>6’2”
>182lbs
>18% body fat
I may be unironically retarded but I can’t for the life of me figure out if I should be bulking or cutting. How do I leave skinnyfat land guys
6’2”
Charles Morris
Juan Wright
That's alot more than 18% BF
Jace Jones
You have hardly any muscle mass so eat a bit above maintenance so you can actually make some decent gains. Worrry about cutting after
Oliver Rivera
I’m basically skelly mode everywhere but my waist
Idk that’s what a few websites gave me tho
Jaxson Perez
That one looks a lot closer.
It'd be easier to tell you'd actually give us not shitty pictures.
James Powell
You look almost feminine.
Jesus I may not be tall but at least I got a very good frame/proportions
Josiah Foster
Sorry I don’t know how to take good ones plus the rotation just happens
Im pretty retarded, as mentioned in the OP
Levi Taylor
>yeah so I need help not looking like shit
>”haha you look like shit”
Chase Ward
Bulk and gain mass by eatting a lot of protein and nutrient dense foods then worry about cutting and creating separation later if you're going for aesthetics.
Aaron Jones
Not OP it's from a sedentary lifestyle and all the shit being put into the water and food not to mention the synthetic estrogen in birth control pills that leech into the environment because water treatment plants can't filter them out.