Just give up br-

>just give up br-
OH

Attached: adie.jpg (500x500, 49K)

I fucking miss Adie

How do you make your frame look wider like this

He was already pretty fit for a young lad

He shooped all his pics lmoa.

how come he looked that good on his shitty split?
also why did he stop lifting?

he didnt stop hes personal trainer or something. search adiebrah instagram on google

Are there even any trips left on Jow Forums? Seems like everybody left.

just the two retarded ones in /fast/

balkangigachad but he probably killed himself. at least he was namefagging

From framelet to zoomed in picture, impressive

hes just standing closer to the camera lmao retard

How the fuck do you get broader shoulders from lifting?

probably bad angle in adie pic but posture can rob you an inch in width no joke

Steve Reeves deadlift

Dude needs to do a pull up. No lats detected

Broad shoulders/ wider frame, starts with Traps and Lats, it makes your frame seem larger. I doesn't have winged lats?

I noticed this on myself when I built my lats my back posture got wider
also his side delts got way bigger

post body

I’ve noticed I stand taller with correct posture since lifting weights. I was looking at old pics and I always use to slouch

adie, pls go

Good job

Why are his abs right under his chest?

does anybody have his program?

Probably roided

Where do you think the abs are located on the human body?

Dude they look really weird, that's clearly what he ment

>His abs look weird
Cope? How fat are you?

Adie did give up in the end

Holy shit it's real

What are you his mommy? Do you have zero standards? How about you post your abs player

Attached: 1566564477460.jpg (960x720, 76K)

The dude just has a weird ribcage

man its not doxx he has same pics he posted on Jow Forums he gives no fuck

Lats

>Adie
Fuck, I miss those days. Nothing but discord trannies, coom posting, and bullshit nowadays.
Jow Forums has always been shit, don't get me wrong, but it used to be less shit.

Did he get chin implants? His jawline is different.

he just lost bloat and got better camera. chin implants dont look like that