2 pl8 OHP for 5

I'm calling bullshit.
Your 'OHP' has to be a push press.

Should say I also have a 7 5/8 inch wrist

Post body with time stamp friend :)

Whatever the case it certainly makes my bussy ovulate

Attached: dia_sweat.jpg (644x422, 69K)

How do I go this mode?

Looking good dude, I'm skellymode dyel rn but that's p much my ideal body.

2pl8 as 225lbs strict press?
You dont strict press 225x5 dude, much less with a 200lbs bench.
If you were actually able of pulling 225x5 press just by sheer tricep strength alone you should be benching a barw minimum of 245x5
You also look like you do 5 reps with 135, not with 225

You have my goal bod.

you're just a retard

Cope

how many years of training and whats your routine , look nice desuu

>expecting big pec gains from broverhead press
Cmon man, really? If you wanna get serious pec mass, dips and dumbbell flys.

fuck i wanna get this look but being framelet my fat would just be distributed unevenly.. itll all go to my gut and face

how tf does body fat distribution even work? do you just have to pray to have good genetics?!

Higher OHP than bench is impossible

I don't get it, the guy is obviously below 20% bf, is "not having a sixpack" the new "fat fuck" on /bodydismorphia/?

Post body.

Fake and gay.
You purposefully have to try to sabotage your bench in order for your OHP to be higher.

Routine?

He meant 1pl8, otherwise it doesnt make sense
2pl8 OHPer can easily Bench 300 without training it Just from tricep strength alone

You're not a fucking natty if you're pushing 2 plate OHP. I'm not a natty and I have only ohped 165x 5 rep max.

A e s t h e t I c

Bro are you serious? I have never touched drugs in my life, started lifting at 23 from the bar. Just turned 26 recently and I'm pushing 175 for 3 sets of 5 reps. That's probably a 200lb max which is only 25lbs away from 225. Another year of training and I'll probably be doing 225 for reps.

How is that impossible for a natty?

This. No living human have a strict OHP heavier than their benchpress.

twinks
unless not natty in which case AHAHAHHAHA

> TWO PLATE OHP FOR 5

> Sub-2pl8 bench max

???????

no you dumb faggots i meant 2pl8 (130lbs)

I am surprised nobody believes me, 2 plate OHP is not a SHOCKING number man. Used to be a oly lifter pushpressing 150 form 2, when you front squat and diddy is decent it gives good base muscles to be stable enough in press posititon..

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Dips hurt elbows in an unhealthy way, not muscle pain but I think tendon or joint

Got no vids sorry never vid them

Got no vids sorry never vid them
m.youtube.com/watch?v=jdN1Sg4j-Sk

Heres a recent one bruv :-^)

Your gains will stop being linear before you hit 2pl8 and it'll take you long to get there
t. same spot as you

Heres a tip

Build your base strenght in gym with bumper plates where you can drop the weight even from ohp hight if NEEDED

A strong front squat WILL help with a stronger OHP, also when going high in ohp in such a gym you wont fear accidant or injury because you cant drop the weight

Any crosskek or WL gym or even a gym with bumpers and polymere floor gl

I don't get how dropping bumper plates will help my OHP
Also do you actually press 60kg or 100kg?
I'm confused

I don't believe you. You're either lying, your OHP is in a Smith machine or your form is god awful and you're not doing OHP at all. Like other user said if you're actually able to do 100kg OHP x5 your triceps would just take over in bench press

Heres the thing mate, if you train with bumpers it means you can drop the weight on the floor when failing a pr or when fatigued. This leads to better chances of you going heavy without fearing anything bad that might happen with iron plates in a gym where you cant drop the weight or make loud noise

Do you get what im trying to say? This means you can train at higher volume even going to failure, at absolute fail midway press you can just drop the bar

100k

Behold the power of forearm gains. Cover up his forearm with your finger to see how much forearms add to a physique.

Ha, that makes sense
The thing is I will never do that though, I once passed out mid-set and ever since I train with safeties at chest height

Dont hold your breath too long, let it out after each rep and inhale for next

Yeah, I always went for all 5 reps in one go
Now I can't and can already feel dizzy after the first 2 reps
BTW do you inhale at the top? Is it a big breath? How do you do it?

Inhale before rep, tense core while “doing” the rep, and when coming to end up movement. Repeat

Inhale, tense and hold breath, exhale, repeat

You do it paused?
I heard doing touch and go is better/easier

it's not better, it's a good way of introducing variation and to emphasize the pecs from a hypertrophy standpoint and is a good way to tackle a weakness off the chest from a strength standpoint.

m.youtube.com/watch?v=0XV9QwngbGA

Imagine this as form, with less weight ofcourse

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2pl8 is 225 lbs tho
1pl8 is 135 lbs (100 kg and 60 kg in non nigger units)

This. I can press 245lbs for 2 and I'm a 400+ bencher. There's absolutely no way OP is pressing 225 for 5 and benches only 200lbs.

>2 plate OHP is not a SHOCKING

I have literally never in my whole life seen anyone strict press 225lbs, much less for 5.

Are you that guy that's always posted in the "you won't look dyel if you can ohp 225 pou-"?

No.

Shouldnt have made this thread lol jesus is there any reason to lie on the internet?

Mind you that im not the leanest right now therefore have strenght because im not cutting in cals 6’0 215

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I did standing strict presses with 200+ years ago before I started pinning and I mostly used the smith machine back then. You're just a pussy.

Oh, thought you were this guy s1.desu-usergeneratedcontent.xyz/fit/image/1555/70/1555701597706.webm

So much cope ITT its comedy gold

this. you're fat. Revealing chest muscles take lower bf%

cope

also: I can OHP press more with dumbbells than with standing standard press, is this normal? Shouldn't it be the other way around?

Weak core

It should, you must fuck something up

>do you just have to pray to have good genetics?!
Yes. Your genes dictate where the fat goes. There's women with landwhale bodies and skinny faces

>Weak core

yeah I suspect this might be the case. I only do compounds for my core and hope it gets worked well enough. Hanging leg raises too. I guess it's not enough.

Do weighted planks/ stiff leg diddys

Fuaaaark you look better than me but I'm wayyy stronger.

Life's unfair.

Stats?

i dno mane, when I fractured my wrist my OHP started to catch my bench so I can see it happening

>2pl8 ohp for 5
>200lb bench
Based

Attached: 2pl8 Z-press.webm (1920x1080, 1.38M)

Thankfully I don't look like that.

67.5kg x 5 OHP
110kg x 5 bench
110kg x 5 squats (really shitty knees but finally found good form that doesn't hurt so improving fast atm)

I'm not that strong, but I look like shit.

What's your bench brah?

Holy shit, i felt like a demigod yesterday for reaching 1pl8 OHP, but you are on another lvl.

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Don't know, probably 2.5pl8

This

HOW? I NEED TO FUCKING INCREASE MY OHP , i am stuck at 57,5kg

Try doing more shit like weighted chest dips, cable crossovers and swap barbell bench for more flat and incline dumbbell bench pressing. I found that’s what really made my chest grow

But its also the gayest which is why Jow Forums hates it because it reminds them how gay they are

Nice op
Wouldn’t wanna fuck with this tank

>90kg bench
>good chest is impossible natty

you're actually mentally retarded

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no one gets scared of OHPing too much. It's the easiest lift to get out of other than deadlifts

Except if you pass out and the bar drops on your head

How can you possibly have a 2pl8 ohp and a 90kg bench? I have a 60kg ohp and a 120 kg bench

Because OP is banking on the fact that Jow Forums doesn't know any better and to get free mires and (You)s for his outlandish claim.
Notice how he doesn't have any videos or pictures of him lifting weights, it's just 'dude trust me lol'.

>2 plate ohp
>those shoulders and that body
KEK no. You look like you press about 60kg mate.

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Cope

>mogs 99.999999999% of fit
>gets called fat and dyel by thousands
Fit is such a fucked board.

post routine, stats, height, weight, years of training

dammit

Cope

This person can clean and jerk over 450 lbs 200kg

Does he look like? Also 130+kg strict press

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that guy can't even bench 130kg let alone press it lmao

Alright, gymcel powershitter. You look like a real badass with your pube beard to cope for your bloated cheeks and non-existent chin and jaw.

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>fat
>masculine

BREAKING NEWS! STRENGTH DOES NOT EQUAL SIZE! WOW!

Fucking low-IQ retards on here. Strength does not equal size. The sooner this becomes widely accepted, the sooner you'll realize you are literally wasting your time, the sooner you can start actually focusing on building muscle, not lifting 5pl8, 6pl8, 7pl8, 8pl8, etc. No one gives a fuck. You are hampering your own progress for the sake of wanting to show off to a bunch of random old people in your gym. It's retarded.

Compound lifts are for insecure, penile-challenged faggots. Trash like Starting Strength or powerlifting programs should be mocked to fuck on here. I wasted a year getting beyond intermediate strength all for nothing, it was only after that I started a traditional bodybuilder-style program did I start to see any muscular gains even with the same diet, same sleeping schedule, same everything. Compound lifts are a fucking joke, if you want to either be a skinny twink or fat fucker, do your compounds; but if you want to actually look like you go to the gym, start doing a hypertrophy routine.

Fuck compounds and fuck the baby-dicked, ego-lifting retards who promote them.

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>I wasted a year getting beyond intermediate strength
What were your lifts?

Muscle cross-sectional area is the single best correlator to strength. It's not the only one, but it's definitely the best one.

t. power fat with shit ROM and ever worse diet