Replaced my entire diet with protein powder and whole milk, here are my observations after two months:
First off, it's incredibly cheap compared to fast food or even meal prepping. That right there was my initial reason for wanting to do this. The gains are great, I'm still going strong on linear progression and it doesn't seem like I'll be slowing anytime soon. I feel healthier and more alert than ever. However, it's not perfect. The protein farts are insane and dominate all aspects of my life. Constantly feel bloated and filled with gas. Coworkers think I'm weird for finishing my lunch in a minute and then going to the mall to go walk around for an hour. And strangely enough, my shit has taken on the consistency of the mortar used in tiling: thick, but gritty and dry. Sticks to everything, feels like a silty mud.
Overall I would recommend, feel like it's improved my life.
Are you taking any supplements? What about vitamin B, K, etc?
I cant imagine whole milk+protein is a nutritionally complete meal.
Have you lost any weight? Have lifts gone up? (Do you even lift?)
Only a 3lb db....what a DYEL
Dominic Baker
You know what, I'm not taking any supplements. I probably should do that before I start doing damage to my body and get some sort of disease. I've been trying to cut quickly, and I've lost about 18 pounds so far. All of my lifts have gone up (except OHP, which has completely stalled since I began my cut).
Speaking of xrays of things going up people's asses, here's one of a beer bottle that I saw while I was still in school.
Definitely a guy, you can tell by the iliac wings.
Blake Rivera
since cooking is just a chore I've often wondered about nocook/lowcook diets.
GOMAD + can of sardines + fruit + multivitamin seems okay. Throw in PB&Js and maybe raw eggs washed down with OJ and we're in the clear, queers
Austin Gonzalez
I gotta ask. I’ve seen some vids on the hub where a girl will take a LITERAL like 2 foot long dildo and fully anal insert.
How the hell can that happen? Obviously she doesn’t rip or tear anything since no blood, plus she keeps humping the thing etc, but what about the intestines? Doesn’t it loop all around and what not? And wouldn’t that semi solid object straighten it all out?
Carson Anderson
Holy shit, this guy shoved a whole skeleton up his ass?
Jeremiah Perry
milk + pb&j is great bulk food. never worry about missing calorie goals when feeling a bit lazy.
you can just bake a whole carton of eggs in the oven for 30 minutes. same as boiled, but without bullshit.
Owen Campbell
why do you need the bread and the jelly?
Cameron Moore
i swear some people just have ridiculous elasticity up in there. like they got double elastin genes or something.
Your large bowel is surprisingly resilient, and as long as the dildo can bend at least 90 degrees it can fit all the way backwards through your digestive system to the ileocecal valve (next to the appendix).
To add to this fun fact, something you can try at home is feeling your own organs. If you completely relax your stomach muscles and try to probe toward your spine with a few fingers, you can feel your small bowel moving and sliding out of the way. The large bowel doesn't move nearly as much, so you can push firmly on the bottom right quadrant of your abdomen, slowly pushing up, left, and then down. Sometimes you'll make yourself fart, or make yourself need to take a dump because you're pushing everything along.
Julian Adams
I don't understand this. I'd rather not eat than eat the same 5 foods every day
James Jackson
Sounds crazy brah. Are you cutting or bulking?
Mason White
I did something similar for about 3 years. After the first few months I quit the milk and would have a shake with some frozen vegetables with a little olive oil or butter on it. Later I would have a shake with a baked potato or a bowl of rice. The price of rice, frozen veggies, and potatoes ends up being cheaper than the milk because you get more servings and it lasts longer.
Overall, I drank 4-6 protein shakes and a serving of some other cheap food everyday for about 3 years. It was dirt cheap and I looked and felt great. In fact, it’s the leanest I ever got with no extra effort and I continued to make gains. Holy shit I’m going back to that diet now.
Evan Baker
And yeah, cutting out the milk and just using water cut the god awful protein farts down by about 80%. And if you want violent diarrhea have a protein shake with an apple 5+ times a day.
Good job they put the arrows on so i knew what to look for
Evan Nelson
Buy whey isolate, and that will solve your fart issue
Oliver Reed
Anyone know a good place for cheap, unflavored protein? I won't touch anything with sucralose or stevia. For reasons that I fully admit are at least 50% momscience.
Christopher Green
Goodbye kidneys
Aaron Morris
How will this help?
Wait how will this destroy my kidneys
I feel really good actually. Just woke up, feeling good, DOMS from yesterday.
I would do that, but I'm pretty sure mixing water and protein powder magically creates a new substance that tastes like vomit.
Adrian Phillips
No, they are 100% momscience. Please look into it and make your life easier
Jace Martin
Look, my metric is it has to be edible on its own. I've had a spoonful of both, and both tasted like outright poison. I'm not consuming them.
Ryan Campbell
>Replaced my entire diet with protein powder and whole milk >feels like a silty mud Done a touch test have we. Never change Jow Forums lmao
Anthony Bailey
You do know pasteurized milk is poison right? Go check the thread on raw milk in the catalog right now
Owen Roberts
It was more that it ate through the toilet paper and immediately stuck to my hand like mortar. I had no choice.
I'm gonna be honest dude, I read that thread and the link in the OP and it gave me the exact same vibes that colloidal silver and apple cider vinegar give me. It seems to be promising the moon and looks sort of... cult-y?
James Torres
Don't do this, it makes Mustard Protein Gas.
Elijah Phillips
add large amounts of raw ginger and you'll cut the farts down pretty dramatically
Benjamin Brooks
Oh that sounds really terrible. I could just take lactaid, I figure. Right now I don't think it's bad enough to warrant that kind of drastic action.
