If your meals don’t look like this than you’re NOT making gains.
Keep drinking your cookie cutter shakes and cum smoothies.
This is what a real man eats. Beef, bacon, beans, rice and beer. Enjoy your onions twinks.
If your meals don’t look like this than you’re NOT making gains
Jayden Ward
Hudson Harris
just how fat are you nigger?
Christopher Cook
Rice is for nigger faggots anyway. Not missing out.
Luis Anderson
>drinking liquid bread
>man
Post gyno you little sissy faggot
Isaac Moore
I raise you
3lb of Beef Heart, 1lb of mushrooms, 3 sweet potatoes, 4 carrots, barley, whole onion, whole milk
Bentley Lewis
I just cooked up some black pudding but I don't like it.
Joseph Green
Ask your mom. She cooked me this meal. 2lbs of meat in total.
Which I gave back to her after I ate
Cameron Rodriguez
Disgusting.
You eat heart rare; its lean and tender. Why wouldnt you use chuck or shoulder or brisket for braising?? Tongue wouldve been a way better choice if you wanna look cool
Hunter Ortiz
Looks fucking great Man. Soibois just don’t understand
Oliver Cooper
>processed meat
>gains
Elijah Parker
Post body and lifts.
Jace Parker
I have never farted more in my life than the week I ate barley for lunch every day. It's delicious but I have to go out in public at some point.
Nicholas Morales
>Tongue wouldve been a way better choice if you wanna look cool
I eat lengua (tongue) tacos for breakfast some weekends (along with barbacoa and tripe). It's not that exotic for me.
Also...not trying to "look" cool. Just making dinner.
Wanted to eat heart because absorbing heart powers from dead cow to increase cardio.
...And wife is pregnant and not eating enough. Has more nutrients and is much more hearty(lol) than fatty meats.
I also threw a stick of butter in for good measure (flavor and extra calories).
She was none the wiser that she was eating heart (picky as fuck eater). Told her the sweet taste was from sweet potatoes (a ploy to mask the organ taste of heart meat).
I'm going full architect mode on wife trying to make her fat.
Kayden Ross
your meals shouldn't look entirely brown. I've never seen a healthy meal with that color scheme.
Ayden Long
Legend
Levi Ramirez
Why would you vomit on some dude's mom. That's some turbo-autist shit
Charles Barnes
The bacon is overdone and adds unnecessary grease
Andrew Morgan
Post physique twink
Kevin Robinson
Looks good but replaced rice with spaghetti
Anthony Walker
Heart meat doesnt have more nutrients than other cuts of lean beef and tastes super mild.. its gross and dry when cooked all the way through.
Bad call, bucko. You can do better.
Cameron Cox
Open to suggestions.
Wife gets nauseous and cant eat much before body stops her.
Shes losing 2lbs a week.
Shes also type 1 diabetic so shit like doughnuts and blood sugar spiking foods are not good.
High fat foods are ok.
I'm literally looking for 1k cal meals that can be eaten in under 5 min.
Luis Walker
I'm not arguing about what you're eating, but it is undeniable that it looks like a pile of shit m8
Camden Gutierrez
This nigga only gaining plaque in the arteries. Keep me in the will A+non
Isaiah Walker
Under 5min? I guess a medium to large Hulk shake from Smoothie King, has about 1k calories. Idk how anyone would swing 1k calories of solid food in under 5 minutes though, periodic snacking throughout the day seems like the best way to go for her from what you’ve said
Jaxon White
Asher Clark
>THIS IS WHAT YOU SHOULD BE EATING
>W-what do you mean you w-want to p-post my body with a timestamp?
Matthew Murphy
Are you gonna steal that car?
Kevin Anderson
Unironically looks good and like something I would eat, pic related
Chase Clark
>beans
>rice
>beer
get rid of em
Brayden Morgan
Up here we have my signature dish of pork, corned beef, onions, and broccoli. And here we have black beans, sunny side eggs, jalapeños, tater tots, shredded steak, and cheddar. These are pretty much my standard bulking meals, whereas on cuts I just have nine Greek yogurt cups a day plus protein powder
James Hernandez
just eat 93-95% ground beef by the pound.
Levi Lee
im keeping the rice, queer
Owen Johnson
>guy with gyno giving nutrition advice
Michael Hill
Based
Zachary Cook
Oi mate do you have er bulking loicense eh?
Logan James
Why do you put it in the dog bowl?
Isaiah Rogers
Yiiikes
Isaac Edwards
topkek
Angel Brown
a manlet bowl for a manlet's manlet hands
Anthony Rogers
>Beef
Yes!
>bacon
sure
>beans
ok...
>rice
dude
>beer.
fucking stop
Isaiah Stewart
If it looks like shit it is shit
Thomas Ross
What can I use with Skyr to make the ultimate gains breakfast?
Ethan Cook
No need for permabulk approach OP, because you will regret it when you start cutting.
Adam Murphy
cringe
Cameron Sanchez
>beer
lmao
Juan Sanchez
>All those carbs
Hello glycogen.
Carter Jackson
they served better shit in the army in a war zone
Henry Robinson
>Hello glycogen.
Yeah, what kinda retard wants full muscles and athletic performance?