What can be done to turn this around?

Swiss cheese is low calorie because it is mostly made of holes

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SS or similar + cut (making sure to keep an eye on recovery) and progress weight where possible until acceptable bodyfat. Probably will be 6-9 months. Probably should also include a 3 month diet break halfway through and at the end, meaning 12-16 months in total. When progress stalls, switch to UL or something, again making sure to watch recovery and progress where possible.

Don't try to mini cut through this. You're fat - there's nothing mini about it. This is the best way but requires patience. That fat gut ain't going anywhere for at least 6 months.

Based nipplechad at it again.

can his be blamed on genetics

EOD OMAD meat and veg only.

EOD FAST + OMAD*

completely unsustainable if not impossible for someone with a regular murkan diet. also suboptimal for making and maintaining gains. keep your fads to yourself

SS GOMAD

underrated

Lift weights and eat at a caloric deficit. Don't even think about posting here again with your progress for at least 6 months.

48 dry fast followed by 72 saltwater fast to begin with. look into snake diet

There is no reason to do small deficits when you can do a big one and not waste your time looking like shit longer than you have to.
The weight loss will be faster and keep you motivated.
Maintenance is much easier after reaching the goal.
Then he goes on a normal diet.
>inb4 you assume op is completely retarded
He knows what he did, if he's retarded he'll fuck it up either way.

get an abortion

It's also a glitch in the simulation since more cheese = more holes, more holes = less cheese, therefore more cheese = less cheese

Why am I hard

work out and eat less

Sounds like a painful way to kys.

Wait a few more months and you should deliver your baby and be back to normal. A bikini wax and a visit to your doctor about the hair growth you have seems important imo. Good luck!

big if true

Once the baby comes, you'll lose a lot of the bloatiness, just make sure to do light cardio to tone your mommytummy back up.

jesus, that's bad. only way it could be worse was if your arms were thinner

Stop drinking onions milk you fucking idiot.

literally anything more than what you have been doing

beer belly!

Somehow it looks more grotesque going this direction

Lift and eat healthy retard

How does one eat at a caloric deficit while also being full and not hungry all thr time?

by doing it for more than 3 days

This is something some people don't understand. You might have a stretched stomach from eating too much. This causes major hunger pangs. That's what many gastric surgeries fix.

Just eat more Broccoli, or food which has a low caloric density in general