How can I burn 1000 calories at home

No machines, no going out, no skipping rope indoors, just me and my body. Is there a way?

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Jump rope for about 1-2h straight and you might burn those 1000 calories

Eat a thousand less calories than your tdee.

Run on the spot. Jump up and down lots and lots. Push-ups, sit ups and other ab exercises.

There is literally no end to the things you could do to burn calories at home

>t. fatass looking for shortcuts

Anyway...

>just my body

Do 40 minutes of non stop burpees

1mim jumping jacks
1min push ups
No rest
Repeat for an hour
If you do that every day you should burn a decent amount

There's no room in my apartment to do that, the ceiling is too low. I'd do it outside but there's no privacy, I love skipping rope.

Go on your bike and ride for about an hour.
Run for about an hour.
Swim for about an hour.
Do anything that gets you sweating from exercise for about one hour straight.

Squat with no weights for about one hour or so with as many reps as possible in that time.

Just stop eating you fat fuck.
t. /fat/ty

calisthenics exercises like burpees, situps, pushups, et all

youll have to do like 5000 of them though, no cheating

Swimming at a kind of fast speed for 45-60minutes should burn you about 800-1000 calories

eat 1000 cals less

Just eat less, you fatass.

you probably live in the northern hemisphere, so winter is coming soon. so become a living heater. wear light clothes, regularly open windows, so room temperature drops. when you go outside, dress lightly. do cold showers. the amount of calories you can burn this way is staggering.

Stop telling me to eat less, I just want to put some time to use and burn extra calories by working out. I'm in a godly deficit

exist for about 10 hours
can you manage that?

Fasting unironically. Once you get through the hunger pangs it gets easier. Try eating one meal a day @ 2000 calories. If your fat ass cant do that then refrain from eating for 16 hours and now you can eat with the remaining 8 hours.

Frozen pizza in the oven at 500 for 6 hours will cremate about 2500 kcal.

read the thread then.

then jump without the rope, brainlet.

Fucking jump rope without the rope you bitch. You won't though. Too pussy. Don't actually want it that bad.

wtf

Yup. Depending on your body weight (I assume you're fat), each burpee will be about 1 cal. 1000 burpees, should take you about 90 mins.

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spend a few hours each day trying to pull your head out of your ass

that sounds actually achievable, any type of diet you recommend?

Why do you care about privacy while jumping rope, retard?

Impossible. I can't even jack standing up, let alone jumping around.

looks like the thing you need is a diet

dont consume them in the first place fat cunt

Die in a fire. If you want to make it you have to change. You're trying to make it without changing. Until you overcome that you will fail

This. Stop making excuses

Burpees for 2 hours

No. Stop making excuses for being a fat weak piece of shit and go to the goddamned gym. Or just KYS so you stop wasting valuable resources actual productive worthwhile people could be using.

Your TDEE is probably over 1000 kcal, so just like exist I guess?