Red pill me on yoga

Red pill me on yoga.

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stupid and gay

Fags and homos only

It's good for your core and stability gains.

I do it at home with some hot milf from youtube.

i always tell people to get the book Light on Yoga and practice by themselves in the morning. don't bother going to classes beyond 1 month if you are totally new. the yoga culture is gay as hell and the religion itself is most likely satanic. the exercises are very helpful for posture and core, though.

flexibility and the chance to meet yoga thots

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Pretty good for stabliliser gains and a good place to collect mires if you're kinda Jow Forums already.

Spotted the retards.
I lift 6 days a week and practice yoga every night, my gains have almost doubled in the same amount of time since before I started doing yoga. Literally training your joints to be spongier and to heighten your awareness of your form and activations. Anyone who says anything against yoga is a faggot who probably can't OHP more than his bodyweight.
>tfw crow position for 6 months
>tfw can now do handstand push-ups without a wall
Eat my flexible cock.

t. permabulkers

It helps me, but I don't like doing it. Its harder than lifting, and I hate it. Doing it routinely though definitely makes me feel more comfortable in my every day life.

elaborate please on how and where should i start... any recommendations?

not him, but i suggest you go to any studio and get their introductory package (if it's cheap) and just go to any and all of the beginner or intermediate classes. once you're familiar see . There is about 3 years worth of routine in that book. The standing poses are essential for posture. a simple alternative is called sivananda yoga, but i would suggest adding more standing poses to the 12 they teach, especially if you are looking for strength and posture gains.

poo scam

Sivananda is great, but I don't recommend ever going to a studio. Almost every studio in the US is absolute neo-yoga trash. Hard to weed them out when you're a beginner.
As the guy above stated, Sivananda and a practice guide on the proper postures and standing forms is great, but if you want to really learn how to engage in full proprioception, I highly recommend a Yin class. Slow Vinyasa is fine, but really any yoga practice that requires fast motions or frequent pose changes is retarded and new age bullshit that will eventually lead you to imbalances and injuries. I prefer Yin myself because after about 5 minutes in a specific pose, everything is REALLY stretched out, as opposed to taking a 30-90 second stretch, that just starts the process, in most other schools.

used to get injured all the time, started doing yoga and no longer have this problem. my flexibility and stability has shot up and my postures improved.
only people complaining against yoga are the ones to uncomfortable to go cause they cant handle being in a room with mainly women.

this guy gets it

waste of time - like most of stretching and mobility shit. EXCEPT if you have some serious problems and can't do exercises in full rom.

Some hot hippie with dreads teaches classes at my gym. I go once a week. Feels amazing and I've seen my lifts slightly improve after doing it (natty lifting for 3 years, was plateauing prior to yoga). Also a bonus is the class is full of hot young women and only one other guy.

good summary

this,

link to the chennel?