GOMAD BTFO

yes you mouth breathing tard it is.
no nigger got diabetes from eating an apple a day, a glass a milk with his meals, and having honey in his tea. you are the single dumbest motherfucker on Jow Forums right now and im currently in a thread about how fat chicks are attractive.

Gallon of milk is only advised for those on a bulk (ie not permanently).

More evidence that the fucking ketards aren't from Jow Forums

If you’re consuming hundreds of grams of sugar every day from fruits and milk you’ll definitely get diabetes you fucking retard. Refining sugar just makes it more condensed and easier to pour into junk foods. Sugar is still sugar you absolute mongoloid

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How did you get past the captcha?

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Hurr durr sugar good because it in milk!

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Double-digit IQ

>The sugar in a banana is the same as the sugar in a coke
You should cut back on all the cum you drink, it has sugar in it too. Wouldn't want you to get diabetes

>the state of Jow Forums
i cannot believe the low quality of these posts.
sugar isnt bad for you. you can argue too much sugar is bad for you but i will argue that anything in life is fine in moderation.
even heroin. especially heroin.

>having more than 20g of net carbs per day

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ensure isn't even fucking milk, it's a meal replacement. And not a good one.
I'd tell you to kill yourself but your smooth brained ass will fuck it up and hurt someone who matters

Sugar aside, my gallon of skim milk from Walmart is

> 128g protein
> 1280 calories
> $2.75 price

Hard to beat that. Even if you’re cutting you’ve still got 300-900 calories to play with.

Ketardo, your homework this week is to research how the fibre in fruit slows down absorption and results in no insulin spike.

>1% milk
Pathetic. Real adult men heavier than 200 lbs drink whole milk and whole milk only

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Gomad is not a low carb diet and nobody claimed it was. Its a high calory diet for gaining weight only.

GOMAD is stupid in the first place. There's nothing the btfo of.

>Hard to beat that
Meat or eggs

>Beating meat and eggs
Too gay

gas the kikes

>ketards shitting up the whole board

>dude just eat 15 bananas / day lmao

switching to onions...i have too much testosterone .

onions

Chimps eat fruit until they become diabetic in nature, the strongest most alpha chimps usually die from diabetes. This is not a joke.

based and redpilled

That's fucking radical.

I like when I learn things on Jow Forums

>slowing down absorbtion magically makes sugar disappear
>milk has fiber
stay classy

Was talking about the fruit user. The issue with carbs/sugar is the insulin spike. Fibre keeps insulin levels much lower.

Even so, sugar comes in different forms. In fruit it's true that the fibre is beneficial as it'll reduce the impact of the fruit sugar. In milk however, it comes in the form of lactose which the body needs to break down which reduces its impact on insulin.

woah!! so milk is like a watery fruit!

Lactose is listed as "sugar" on food labels, but it breaks down into pure glucose.

It's not the same as table sugar (sucrose), you fucking waterhead retards. You niggers are so stupid it amazes me.

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>sugar is bad
hello, 2006 department?

There is sugar in everything. Absolutely everything. Your body takes the sugar out of everything it eats because it needs it. Yes, even chicken breasts is broken down so the body can access the sugar in it. You blood needs glucose, its one of the most important factors for your energy. Why do you think your body craves sugar in the first place? Being afraid of sugar is retarded. It becomes a problem when you eat way too much of it because it can not burn it all. But 208G a day from milk is hilarious low for a body builder to consume.

You basically just admitted that the sugar being natural doesn't matter, it's the fiber combination that helps.

Except lactose isn't like most sugar retards, it acts like fiber in the gut and the GI of milk is lower than that of fucking meat
do babies get diabetes?
milk has lactose so why doesn't it cause diabetes in babies despite them consuming nothing but milk?

this board is fucking retarded

Daily reminder that anti-milk posters are mutt subhumans.

You don't want simple, refined sugars. Those spike your insulin, and that insulin spike will overshoot the demand. In nature, complex carbs are absorbed slowly, so a sudden spike in blood sugar makes your body think more is coming. But with simple sugar, that first sugar spike is all there is and as a result your blood sugar crashes, leading you to eat more carbs to restore your blood sugar. All these simple sugars and subsequent insulin spikes and blood sugar crashes desensitises your body to insulin to the point where your pancreas can't keep up. And then you have type 2 diabetes. Eat complex carbs. Not all sugar is equal.

Just drink buffalo milk

>superior protein content
>good amount of healthy fats
>low sugar

Why not have the best of both worlds?

>You don't want simple, refined sugars. Those spike your insulin, and that insulin spike will overshoot the demand. In nature, complex carbs are absorbed slowly, so a sudden spike in blood sugar makes your body think more is coming. But with simple sugar, that first sugar spike is all there is and as a result your blood sugar crashes, leading you to eat more carbs to restore your blood sugar. All these simple sugars and subsequent insulin spikes and blood sugar crashes desensitises your body to insulin to the point where your pancreas can't keep up. And then you have type 2 diabetes. Eat complex carbs. Not all sugar is equal.

That's a lot of bullshit to simply say that most plant food carbohydrates do cause the insulin hit, even though they're "complex carbohydrates". Meat also causes an equivalent insulin hit to said carbs, but meat is not the same philosophically.

(a) doesn't molest blood sugars causing hypeglycemia(high blood sugar)
(b) doesn't make you fat unless sugar, carbs added
(c) the most thermogenic food because its used in many physiological processes, not just muscle protein synthesis
(d) its also the last thing used in gluconeogenesis, the conversion of protein to glucose, because the body prioritizes fat above all else for glucose production, unless of course your adding in sugar, carbs

Anything with added carbs makes fat or protein macros obesigenic. Its shit but that's how the known physiology in humans works.

>body actually prefers fat for glucose production
>you can see this chemically from the acid cycles involving AcetylCoA
>punch that in and you'll see many diagrams showing the acid cycles used

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>acts like fibre in the gut
Only if you're lactose intolerant, ie lacking the lactase enzyme that breaks down lactose. Then it will give you the shits.

Diabetes is an extremely long term condition.
Why don't kids that smoke get lung cancer before they hit 18?

You are an idiot.

Natural sugar absolutely is bad for you and it absolutely will give you diabetes, if you consume it in quantities large enough that would generate a large and/or long term insulin spike, for years.

Just like refined sugar.

Diabetes risk from either can be mitigated by regular exercise and consuming in moderation.

>1% milk
You can barely call that a milk. No wonder it has sugar.

Sure, just ignore the differing glucose (and corresponding insulin) release rates of different carbohydrates. And strange how a strict carnivore developed multiple copies of the gene coding for amylase when compared to other primates. Humans are omnivores, you're delusional if you deny this. If eating green beans alongside your steak makes you fat or if it upsets your GI, you should be culled from the gene pool.

assuming you're working out every day in some form, you have 200g of glycogen to replete in your liver and anywhere from 300-500g of glycogen to replete in your muscles.
208g of """"sugar"""" won't add an ounce of fat to your body, unless of course you don't do your routine.

>"I try to mutilate the context of something to fit my own preconceived conceptions"

There is one undeniable truth, there is zero requirement for carbohydrate mediated glucose in the human diet. Fat, animal meat protein, that flat out cannot be said.

>differing glucose (and corresponding insulin) release rates of different carbohydrates

Yet in the context of diet, "slow acting" doesn't exist. The calculations for blood sugar, insulin reactions are done specifically for total carbohydrate ingestion. Its shown via the glycemic load index how starches which are themselves "complex carbohydrates" are the best at creating an acute insulin response and sit at the higher end of the load index. The concept of "slow acting" in the context of human physiology is closer to pseudo science in nutrition than a reality.

>strange how a strict carnivore developed multiple copies of the gene coding for amylase when compared to other primates

Humans have them because we're a race of scavengers in all probability, we have the high stomach Ph to even eat spoiled meat like other scavengers, though its not optimal as it is with plants in general. Those adaptions in the past aided us to survive in times of famine, which were more common back then when our primary source of optimal nutrition wasn't available, or to pack on fat at the harvest so as to have some extra energy going into winter

>If eating green beans alongside your steak makes you fat or if it upsets your GI, you should be culled from the gene pool

The races of men who eat a diet high in plant foods were for all and intense purposes enslaved by those who ate a lot of meat. Mongols/Tartars to the Chinese, the Europeans to everyone else. Incidentally lower IQ populations eat more plants than high IQ higher meat eating populations. Its obvious because plant carbohydrate, toxins and anti-nutrients contributes nothing but energy disorders, and low nutritional value over a long term duration of consumption.

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Gonna need sauce on that bud

What he said is only true for chimps in human confinementd, wild chimps are not likely to get diabetes. Wild ones maybe if they're eating plants that have been genetically modified by humans to be sweeter.

>Type 2 diabetes mellitus has also been described in aging captive chimpanzees based on persistent fasting hyper-glycemia and glycosuria.51 Reference intervals for fasting plasma glucose and HbA1c for healthy-nondiabetic, prediabetic, and diabetic chimpanzees show a positive correlation and have demonstrated that the overall incidence of T2DM in chimpanzees is nearly five times greater in aged animals than in the general population.52

ncbi.nlm.nih.gov/pmc/articles/PMC3440045/

>Monkeys at a zoo in Devon have been banned from eating bananas – for the sake of their health.

>Zookeepers said the fruit grown and exported for human consumption have far higher levels of sugar than the ones monkeys would eat in the wild – to the point that it’s bad for their teeth and can lead to diabetes.

>Despite the obvious cliché, the animals are now only allowed to have bananas as a special treat or when they need medication. Nutritionists likened it to giving children cake and chocolate, but added that unlike children the deprived monkeys “can’t complain”.

>Experts at Paignton Zoo, Devon, said the sugar-free diet was working wonders for the animals – even making them calmer and more sociable

independent.co.uk/news/uk/home-news/monkeys-banned-from-eating-bananas-at-devon-zoo-9058856.html

Probably explains why vegans are psychopaths, especially that mutant Richard Burgress

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This is such a fucking reddit post.

>he thinks your supposed to do gomad with 1% milk
lol are you braindead

Based post. Please keep the knowledge coming as it’s all very interesting

sugar doesn't cause diabetes

Carbohydrate metabolism is specifically causal of diabetes. Fat and animal meat protein is outright shit for spiking blood sugar(hyperglycemia) or making people fat leading to Type II or creating an inflammatory situation in a person that may cause Type I. The only way those two food macros can be made obesigenic or inflammatory is by adding sugar or carbohydrate to them.

>but what about glucose for energy?

Gluconeogenesis, the body loves to use fat for energy. This is seen with AcetylCoA where it actively prevents fatty acids from being stored unless there's glucose coming from carbohydrate sources, where the insulin spike from that source shoves it all with insulin.

you're craving sugar because you're addicted and your gut flora is so fucked with sugar loving bacteria you cultivated that they now release hormones in your bloodstream so you keep feeding them.
The only way out is to cut all sugars, the taste of it is disgusting and you won't ever want it again.

Sugar doesn't cause diabetes - being overweight does.

>They hated Jesus because he spoke the truth