How do I get rid of it? BMI 25, male, 29yo

Based
Not good enough. You need to stay below your tdee and work out hard if you want to make any progress.

You make your thighs stop touching by losing weight.
You lose weight by exercising more and eating less calories.

>I'm trying! Along with body weight exercises, but the fat just doesn't go away.
There's no way your weight loss would plateau while you're still such a hambeast. You're either not sticking to your diet and exercise regimen, or it's a really shit one.

>looking like that at 29

Holy fuck just shoot me at that point... If I were you I would fast my ass off ACTUALLY, or just kill myself.

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I was at 87kg being 187cm and I had this same problem, it was absolutely ridiculous, I player semi pro basketball and after training by running I would have the inner tights really sore and irritated. Just work in your quads I guess.

He's not at all beyond saving, user. If he busts his ass he can still make it.

Problem is he is clearly not busting his ass.

How do you know you're busting your ass? What should one feel after a training? Weakness? Pain?

Fast while supplamenting electrolytes lol
Don't eat for a week, refeed of like, a light 500 cal meal of meat

Moderate DOMS that you can feel but doesn't inhibit your daily activities.

Your body won't really start dropping the weight for the first FOUR MONTHS. Don't quit

>b-but I'm trying!!!!

No you're not, retard. This year I've gone from 260 to 167. Calculate your TDEE at sedantary, eat 500 calories under it, and then get fucking active. Active doesn't have to mean spending 20 hours a day in the gym, it means going on long walks; though obviously lifting and real cardio will help a hell of a lot more. Don't listen to all these complete fucking retards advocating fasting; if you had the willpower for that sort of thing you wouldn't be a fatfuck in the first place. Eat less and stick to it.

>Your body won't really start dropping the weight for the first FOUR MONTHS
Mine literally started dropping as soon as I started doing cardio and eating better.
If you're just lifting then sure, it will probably take a while because your muscles need to get bigger to start consuming more calories.

Try fasting.
You also need to be honest about what you're eating and drinking. People tend to underestimate how many calories they ingest on a daily basis.

Are there things you could easily cut back on? Do you drink soda? Cut back by drinking less, switching to diet, or maybe drinking sparkling water instead to get that carbonation kick. My favorite part about soda isn't necessarily the flavor but the bubbles.

Do you drink alcohol? Cut it completely or just on the weekends.

Do you eat junk food like chips and snack cakes? Throw that shit out.

I promise that if you're eating whole foods and minimally processed foods, you wouldn't be as big as you are.

You're eating shit. Cut it out.

It's simple.

like nigga just put the fork down like nigga just stop eating hahahaha

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>500
should be at least -1000 at that weight

sweet taste in your mouth, feeling cold, nausea

Fat is last in first out. Wherever you put it on last is where it leaves first.

Just for you. My clothes size is reducing, for example now I'm tightening the belt on 4th hole instead of 3rd, but fat in thighs stays in place.

>Do you drink soda?
>Do you drink alcohol?
>Do you eat junk food like chips and snack cakes?
No.

if you're not lean enough to see you're abs you won't get rid of it
get lean enough and stop worrying about shit

this will answer your question

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Well, my big round thighs make me look girlish, so I need to get rid of them and them only.

Just keep losing weight, that's it man.

Why did I have to see this, my afternoon is ruined...

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bigot

usatoday.com/story/news/2018/06/20/transgender-not-mental-illness-world-health-organization/717758002/

Makes sense to me!

Thats what i said lol

cut if off with a knife

I recognize this image from my days as a 8ch moderator and I hope you kill yourself very soon

How is your bmi 25 with a look like that when i was fat my bmi was 40 and I didn’t look that fat

>BMI 25
LUL no way, you are fat as fuck
Amerifat standards may have skewed your perception of yourself

>when you don't get the photo is from the Internet
>even 'waist' 'hip' and overlapped gray lines didn't convince

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nigga you fat

post body, it's standard when you're asking for body advice
I get that it's embarrassing to post yourself half naked but most of us here have been there done that brah

You want thigh gap eh me too

You're never gonan get a thigh gap, tranny

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