Current body thread /cbt/
4 SCOOPS C’MON edition
Current body thread /cbt/
4 SCOOPS C’MON edition
mirin Chest/Shoulder/Arms. Looking good brother
Posted in last CBT but go no answer. Do I even remotely look like I lift? Been lifting for like 2 months starting from a skinny fat.
5'10" 186. Tfw bloated
183cm
74kg
nohomo
No you don’t look like you lift. Two months is nothing. Give it 3 more months and compare from a pic when you first started. You will see some gains
Fuckin mirin dude
What happened to your stomach
Literally nobody except you and fit would see that as bloated. Trust me
I refuse to post front view until I can bench 315
Surgery as an infant.
74 kg 180cm
Definetly mirin bro, damn I'm not gay tho
Lift harder. Eat more. WE'LL MAKE IT BREH
>bloated
Not even but nice ab definition
Now that's a V taper
Bruh why are we the same
inb4 skelly
>tfw Jewish
>tfw jacked
How do you fight back against racist stereotypes user?
Pretty homo, man.
Goal body desu. Well done
Nice dude
Not really
Chonk
This is my goal body
Time to cut lads?
Don't care.
Goal body, mirin
Currently escaping twink/skelly mode
I let my wife fuck jewish and asian men instead of black ones.
Commendable
>how do you fight back against the truth user?
lifts?
Bruh post body please
32.5 OHP
85 DL
50 BP
60 high bar squat
*Carefully eyeballs this board*
uwu is that the so-called Jow Forums? *looks nervously at the floor* I- I heard h- here are the evil people of the internet? *looks desperately for a friendly face* W- well hello people i am n- new here. Please be f- friendly. *A tear runs down my face while I look at you nervously* I- I really hope w- we can become friends. *I reach my hand out to you with a face that expresses nothing but courage. W- well?
Mirin
Best body itt so far
Pretty much my goal body
Good job OP
Back routine?
>Skelly Manlet trying to make it
lifts?
You're gonna make it
JUST LIFT BRO
Thanks pal
I don't have a real routine
Just getting a good stretch on all your pulls and lots of lat pulldowns to failure
REAL FAILURE, don't count reps and stop worrying about how much weight you're moving
>5'7 150lbs
Relaxed photograph since there's nothing to flex there anyway. I have zero fucking muscles but ended up getting too fat trying to gain some weight. Lifts went up to 0.75/1/2/2 and I wanted to get stronger but I think I'll cut for a while because my midsection is thick as fuck.
Curls 14kg (3x15)
Bench 24kg (3x10)
103kg, 186cm
how much more do I need to lift to be lean at 100kg
fucked up my arm and couldnt train for 2 months and my lifts stayed the same except bench which fell to sub2pl8, used to do 2pl8 5rm
training the same except now I also do natural stone lifting
also rocks are good for forearms
>186cm
Dude cut and start building up from there
You'll look nuts
180cm, 80kg,
125kg bench
Tore my shoulder last week incline db benchin so been a rest week, gotta get back on monday
I dont want to cut yet, I want to try and train until I can be 100kg lean, then cut to 100kg-95kg
Nice
dyel
Nice. Share your routine. What was your previous mode and how long till current one?
Similar stats 5’7 at 148.5 lbs
How long have you been lifting for?
Post body fag
I've actually been lifting on and off for a couple years but I mostly didn't go anywhere with it because I was dumb.
I stopped it for a while and came back three months ago. I've actually made some decent progress this time since I've been following a decent program and ate for once in my life lmao.
5 11
172 lb
Tfw ass stretch marks haha
Saving all these to post in beta/dyel threads
Looked way leaner earlier but I gobbled down a bunch of pizza.
5’11” or 6’0”
222 lbs
Barely starting to cut.
215lbs, 5'11". Currently bulking to 225 then who knows.
Nice physique op! How's my back lookin??