Thoughts on farmers walk?
Thoughts on farmers walk?
>thoughts on an inferior meme exercise that can be achieved doing heavy deadlifts and rack pulls with far better results?
>farrmers walk
>inferior to anything
it is literally the single best exercise for building real strength
Maybe the most based exercise in existence. It's named after doing literal work in the field.
Plus it triggers faggots like this which is a bonus.
GOAT
this plus The Press™ are the most based exercises there is
>real strength
>walking with subpar weights compared to repping a one rep deadlift at max effort
Comeback to this board when you're 18.
>larping this hard
Based
>t. fucking retard that fell for the deadlift meme
Go be a fag someplace else, you dumb nigger. Also pic related
yes user walking aka literally using the entirety of your body in every way, balance, neuromuscular, fascicular
as opposted to doing "a rep" which gets 4 muscle groups
congrats you figured it out
im sorry you are retarded
4 SCOOPS C'MON
dubs confirm, 4 SCOOPS C'MON
>le functional training
>i don't know what strength means
I guess it's true when they say the people on this board don't lift.
4 SCOOPS C'MON
I'm only 5'9, I'm afraid to shrink even more so I don't do them.
are you talking about the manlet chariot?
>farmer walk
>you don't actually have to be a farmer to do them
What kind of weight/distance are people using for this? My DL max is 365, should I be using like 275?
Did farmers walks the other night. Great exercise.
minimum of 1x body weight per hand to start. up your weight quickly to 3x body weight per hand
4 SCOOPS C'MON
>subpar weights
You can literally farmer's walk more weight than you can deadlift, because you're picking up a fucking trap bar by the upper handles.
>3x body weight per hand
>1500lbs farmer's walks.
How short are you, sweetie?
farmer's walk: for when you want to mobilize your shitty deadlift for everyone to ignore
let's say i fill a couple of bags with stuff and carry them as I walk around - wouldnt that achieve the same result?
>rack pulls
also a meme.
Yes? Why wouldn't it?
because if it does, why would someone go to the gym to do it
this, plus annoying most of the gym as you take up 30x as much space as you actually need in order to get the same effects
half a bodyweight per hand according to jeff cavaliere. i started with much lighter weight and got joint pains from that so i had to go even lighter (i'm a dyel though)
4 SCOOPS C'MON
>He can't farmer's walk his or more of his bodyweight
Dyel?
lmao
4 SCOOPS C'MON
you weigh 250, fatshit?
>lbs
>fat
im 187cm fyi. weakling