CBT
Attached: 20190908_205242.jpg (1199x2465, 1.23M)
CBT
Henry Carter
CBT
Jordan Wilson
Finally got 6 reps of 1 plate ohp today instead of my usual 5
Oliver Sullivan
1.88m 112kg
Lucas Jones
Spend the McDonalds money on a new phone brah
Mason Hernandez
Still have some cutting to do before I post my (hopefully not fat by then) fat ass here
Zachary Robinson
Height?
Jack Bailey
6'2 manlet :(
Jeremiah Davis
Give me a bodyfat estimate please and thanks.
Evan Campbell
It's always harder to tell when you're pale as fuck.
Go black up first
Kayden Ortiz
good, now add more back volume
Mason Jackson
15-20
Big boy
Thats not bad
6'2
185
Gabriel Wright
Back on 531 tomorrow on a calorie surplus, let's do it boys
Jason Edwards
Anyone got before and after cutting photos where they had big love handles before?
Camden Jackson
In the process of cutting
5’11”-6’0”
223 lbs
Give me some feed back bros
Isaiah Richardson
Three weeks off after gyno surgery, started lifting again 2 days ago
Landon Jenkins
cant see much, but looks like you could add some pullovers for your serratus and maybe some oblique training
Matthew Wright
Whoopsie
Grayson Murphy
>gyno
ngmi
Xavier Young
161 lb, 6' 01", 6 months lifting
Jonathan Gomez
I'm for some reason my rates weren't in the actual post
Remind me of a fit friend of mine's build. Nice.
bit thicc, I wonder what your stats are
Nice
Close to my goal body desu
Samuel Jenkins
Maybe it's just the picture but proportions look kinda weird to be honest, don't know what it is.
Just a little tiny bit more chest and you're a literal perfect 10/10, fuck.
Charles Thompson
i'm starving
John Wood
>roiding for that
Chase Ross
Colton Johnson
having the hardest time putting on weight, just getting toned
Nathan Jones
What is you shoulder span measurement?
Lincoln Jackson
Me too bro
Daniel Richardson
do you live in america? how much did the surgery cost?
Josiah Flores
Landon Peterson
Obviously I need to put on some muscle, but I REALLY want to get rid of the fat around my waist
Also I'm dating again, and I think abs would be helpful. Thoughts?
Hunter Martinez
On the right track, keep going
Cooper Green
Begging for any kind of (you)s please
Brody Green
give them to get them, buddy
Parker Lee
There's school tomorrow, shouldn't you be in bed?
Jaxon Cruz
Still goals
Lats would definitely help fill you out(only know because i need to do the same)
6'3" 190lbs (ish)
I've backtracked and lost a few lbs and stalled on my progression.
Brody Morris
Why do i still look fat
Logan Murphy
be bf
Connor Brown
Weird pose but whatever
Grayson Foster
Noice noice mirin
Julian Roberts
Thanks bro, going to slowly bulk again and try to get juicier thighs and bi's
Connor Watson
Routine?
Kevin Hall
been bulking hard
>185 lbs 5’7
Charles Martinez
Don't have one, I get bored doing a routine because I like to do lots of different exercises. Usually during the week I isolate a couple body parts a day then do longer workouts with compounds and stuff on weekends.
Easton Lopez
>just getting toned
Carson Bennett
Should I keep up the bulking?
71kg - 1.71cm
Kevin Diaz
mirin
Josiah Anderson
You have wide hips i think. Do more lats so they dont look like that
Jaxson Evans
Winter cut is soon.
Brayden Parker
Ooof stats & routine?
Nathaniel Ross
You look like a 19th century bodybuilder
Adrian Howard
Height and weight fellas, going for this
William Bailey
Elijah Nelson
hello everyone, resident /fat/ fuck checking in. As of this morning I weighed in at 185lbs, standing at 5’6. I’m aware I’m a little butterball but I’ve dropped from 197lbs. It’s a process; I’ll get thin again.
David Long
don't worry user you're gonna make it
Carson Morgan
thanks bros, 5'6" 160 fullbody 3 days a week and lots of eggs
Leo Butler
You're like halfway to lookin yucky in a good way. keep it up user. Don't let sweets tempt you and keep your protein up. I love u
Carson Johnson
Thanks brothers
mirin’ you look great no homo
Jeremiah Ramirez
>that coping 40 yo roider
Lincoln Baker
>>>/fat/
Easton Myers
I mog u by 4 inches
Lincoln Turner
>target restroom
There hasn't been a point in my life where i wanted to kms so much when i worked there
Landon Diaz
A pic of back since I'm breaking out.
Joseph Robinson
Would succ and fucc
Logan Green
152 lbs, 14% bodyfat, 6 ft
David Ortiz
focus more on lats, upper chest and shoulders
Jordan Morales
southern or northern hemisphere?
Elijah Sanders
height weight and lifts?
Isaiah Morris
30*
Bentley Rivera
19yo 5'10 165lb
Matthew Barnes
Just my back
6'1"
175 lbs
Been slacking hardcore for about 6 months, getting back into the swing of things now.
Jordan Stewart
5'11 ~180lbs, forever cutting since i'm a fat ass. Going into my 3rd year lifting
John Sanchez
broski pls tell us ur routine. i also do fullbody 3x a week
Jacob Diaz
This thread needs more BLOAT
Lucas Perry
¿Am I otter yet?
Nolan Diaz
5’10
211
I:
> Eat like shit
> Lift heavy
> Neglect cardio
> squatted for the first time in forever cus injuries today and almost threw up
Benjamin Walker
my routine is irrelevant, what matters is volume and intensity and prioritizing compound movements. i warmup with pullups and dips, then work shoulders, chest, back, arms, and legs in that order.
Cameron Turner
WHY IS THIS BOARD FULL OF CHADS REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Ayden Collins
no hair
David Gomez
im miring those trap bottoms
Joshua Parker
because they try
Matthew Martinez
>that dirty fish tank filter
Where have I seen this before..
Jayden Collins
Thanks man. I can’t say i find submissive transsexuals particularly admirable but I value your input nonetheless.
Angel Flores
How's my back
5'8" 170lb
Jason Nguyen
No back acne. Low test.
Alexander Edwards
6'1" 175 lbs
2 1/2 months of lifting
KHV
Will I make it? Hit 4pl8 deadlift recently too but still can't do 2pl8 bench.
Carson Sanders
Damn guess I should hop on a cycle
Adrian Phillips
keep going your build will fill out nicely
Aiden Lee
bro when you look at that pic of yourself do you think "pretty good but i just need to be a bit leaner"? we are similar in the forever cutting dysmorphia i think
Lincoln Walker
Does back acne really mean high test? Ever since I started lifting 6 times a week I've got it
Grayson Martin
Ive been going at it for a year and a half but never ate correctly just ate what i wanted, recently started meal prep cutting 19y/o 5'11 176lbs
How much more cutting until abs?
Matthew Hall
insane back props
Christopher Gutierrez
...
Matthew Cruz
Luke Martinez
what should i do just started working out
>plz no bully
Christian Ramirez
Looking good, need to focus more on everything really but good definition.
Dont forget back day brah, otherwise looking good
potat mode
uuh..20%?
Certified chad
Whats ur age?
Bruh you're almost perfect, mirin
Will look amazing once you cut
Mirin, kinda a bad shirt to see arms tho
Impressive if 6 months, keep going and do more chest
Mirin
Why is your chest so fucking...huge? Wtf is going on here, looks weird?
>toned
get out
Just keep going really, if you want to be lower bf% just run every other day (dont forget to also lift those days)
You need to put on some weight but otherwise looking good
Need to cut more and also just focus everything really, you have amazing shoulders it seems just keep going
Focus chest so you're not just "flat" and can sort of seperate your body
Looking juicy, mirin
Nice, would like to see you not sucking in tho to see dem chest gains
????? you need to cut
Mirin
Good
Roids?
just keep going
dyel?
Looking juicy, just needs to cut a bit more
Just keep going we're all gonna fucking make it
Could you try taking a well close up pic next time ? you are hiding in the dark the fuck brah
Uh..cardio and lift
Aiden Cruz
I’m posting this question here.
I really want to buzz my hair because it’s low maintenance. But is it true that women don’t really dig buzzed hair on men ?
Luke Sanders
I've had all hairstyles under the sun
More hair in general will get you more attention from women, of course you won't have that "military" look that some like but in general they prefer a head full of nice long healthy hair
Pic related is good looking but higher maintenance, you get used to it tho
Colton Peterson
6'3 147lbs
Landon Johnson
CBT eh?
...
ooooh it stands for "current body thread"
I thought it stood for something else
haha
Jayden Smith
would be helpful if people included first weight they struggled with alongside the number of months they have been lifting. A lot of people here already started with pretty big muscles, so "lifting 2 months" with huge muscles isn't that impressive.