Lifting at 6'3"

Hey, I'm new to lifting. I have an LDR and want to look my best before I visit her on Christmas break. I'm 6'3" if it helps.

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Read the sticky, faggot

nobody cares. fuck off, faggot.

You will look zero noticeably different in 3 months no matter how hard you work

I'm not gay. I have a gf (yes it's an LDR).

A: Chest
>Bench 5*10
>Incline bench 5*10
>Decline bench 5*10
>Chest flys 3*20
>Incline flys 3*20
>Cable flys 3*10
>Dips 3*F
>Push-ups 3*F

B: Arms
>Barbell curls 3*10
>Dumbbell curls SUPERSET
>French press 3*10
>Dumbbell skullcrushers SUPERSET
>Cable hammer curls 3*10
>Cable triceps pushdown 3*10
>Atlas cable curls 3*10
>Overhead triceps extension 3*10
>RUN THE RACK CABLE DROP+SUPERSET CABLE BICEPS AND TRICEPS ULTRASET UNTIL YOU BLEED THE SICKEST PUMP
>Wrist work 3*20

ABABABx...

>no legs or back
yeah go for it retard, come back in a month when you realize how retarded that is

>Legs
lmao girls don't give a shit about legs

I refuse to believe that. I have great genetics.

hahaha retard
aight have fun looking like a victim of a chemical spillage you fuckin mouthbreather

you can be a straight faggot nerd

Aww. Did I trigger the fat SS troll? Don't you have some squats to be doing while I bang Tracey over here?

Thanks that's what I came here for. I'm too tall to do leg stuff.

training legs improves the rest of your body too nigga

I started lifting properly again 3 months ago and I look different already.

>i have great genetics

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>I have an LDR and want to look my best before I visit her on Christmas break
Drop her

RENT FREE

The relationship is doomed bro. Break it off now

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>LDR
won't end well

t. faggot incel manlet with a shit body and shit lifts. post body/stats, midget. prove me wrong.

I know this is bait, but leg stuff is essential if you’re tall and intendibg on getting noticeably bigger. Especially calf work is inportant.

Hi Dom

ITT: fatties, more news at 11

Yikes at this projection. I guess we can't all be 6'3".

not him but why is that?

Faggot meant gay for like a month in 1983. You might be straight, but you're still a faggot

I made huge differences in 3 months

I didn't get to where I want to be meaning fitness model cut in about 7 now though, I'm guessing it's gonna take about 10-12

I do have good genetics as well as was a former athlete

Day 1:
3X4 Squats, 3X6 SL Deadlifts, 3X8 Bench Press, 3X10 Leg Press, 3X6 Pull ups, 2X10 Incline DB Bench, 2X10 Flat DB Bench, 2X10 Bicep Curl, 2X10 Tricep Pushdown.

Day 2:
3X4 Strict Press, 3X7 Squats, 3X10 Pendlay Row, 3X10 Standing DB Press, 3X10 Leg Press, 3X10 Cable or Chest Supp Row, 2X10 Bicep Curls, 2X10 Tricep Pushdown.

Day 3:
3X4 Deadlift, 3X4 Bench Press, 3X10 Squats, 3X6 Pullups, 2X10 Incline DB Bench, 2X10 Flat DB Bench, 3X10 Leg Press, 2X10 Bicep curls, 2X10 Tricep Pushdown.

Cardio Plus extra Arm work days (1-2 days a week):
30 Min Cardio, 5 Min AMRAP Pendlay Row, 5 Min Planks, 3X10 Standing DB Press, 3X10 Cable Row, 3X6 Dips, 3X10 Lateral Raise, 3X10 Ab Crunch Machine or Cable Crunch, 3X10 Reverse Fly, 3X10 Hamstring Curl Machine, 2X10 Barbell Curl, 2X10 Tricep Pushdown.