are kettle bells a good way to get cardio in with out fucking up my recovery? i dont want to run because i dont want me knees to go to shit and biking is out of the question.
Are kettle bells a good way to get cardio in with out fucking up my recovery...
Asher Sanders
Robert Hall
jump rope
burpees
high knees in place
jumping jacks
Wyatt Hill
Spoken like a true dyel faggot
Luis Foster
ive tried jumping rope before. The next day i get this really tight feeling in my tendons.
ill give burbees a go thanks
Elijah Reyes
Nolan Bennett
10/10 body
Brayden Murphy
if i post a picture of a faggot running no one would even reply. what ever i'll just let the thread go then
Brayden Lewis
He got replies didn't he???
Christian Brooks
why the fuck biking is out of the question?
James Thomas
Lmao yes they would
Owen Wilson
Not really, they're too hard. Basically strength training. Are you gonna kettlebell or do burpees for 30 consecutive minutes? What would be better is running or biking or for you swimming.
Now about those titties. I love those titties. They are perfect titties. They prove that with titties it is not always size that matters. Those are titties that do not sag when unsupported. Nor are they some weird shape like some perky, modestly sized titties. No, they are as round as they are pert. 10/10. These might be similar
Jonathan Anderson
and people say this shit isnt funny haha
James Rivera
kek nice wojack
Matthew Thomas
this meme is so unfunny. what happened to the quality of fit memes?
Hudson Carter
They're 100% silicone
Justin Evans
Tits are fake. You got ducked.
Samuel Young
Your knees are not gonna go to shit if you run.
Parker King
I was doing some home HIIT and hadn't done high knees since grade school. At first I was a little skeptical but hell,
you do them enough and you learn they're a great exercise for getting the heart rate up.
Robert Morales
Why ruin the pic by shooping? Look at the bikini bottom string on the right. Her ass suddenly jumps out two inches.
Cooper Murphy
Are fucking jannies deleted the coomposts? Are they?
Chase Williams
Bro you only gettin injuried while running in three hipotesis:
Too much volume
Too much intensity
Wrong form
Otherwise you are not gettin injuried doing something the human body was made for doing. Why do you thing we are the best distance runners in nature?
Luis Morris
Skipping is just terrible on bad knees. You can swim, or maybe skate/XC-ski. But in summer you would need roller equivalents.