Give me one reason to eat anything aside from meat/organs, eggs, butter, and fruit during the summer.
Give me one reason to eat anything aside from meat/organs, eggs, butter, and fruit during the summer
carrot
avocado
Alright, I actually eat both of those occasionally
Some veggies never hurt.
Kale, bell peppers, onions
Veggies taste good
Ew
That's actually pretty complete. I say you're good with just that.
Years of brainwashing have convinced people that fruit is good for you. Its full of sugar and all it does is spike your insulin. Its on the same level as candy so treat it as such.
>ive never heard of berries
I only eat it during summer, and a small amount at that.
It's legit not bad to have some fruit.
I hope you aren't some grain chomper/fiber eater telling me that a small amount of fruit during the summer months is bad
Ice cream is pretty tasty, but it's just pre-butter, milk and sugar.
sounds solid.
maybe reconsider the fruit.
cheese can be added to your menu too, it also falls into the zero-carb category.
>muh genetic diet
xd
I'm not reading a word of that.
what about green veggies. And nothing wrong with post workout carbs while cutting. Even during my cut i have a banana protein shake and a pancake after lifting. Helps to keep the muscle on.
Avocado is a fruit tho.
missed out, it got me howling
>no potatos
simply pathetic.
you're not gonna make any muscle gains without carbs. i would drop the fruit and replace with a complex carb.
>level 2 fitness knowledge
haha you're uneducated!
eggs, meat, and fruit all have carbs
enjoy your scurvy
actually not true, especially if you eat your meat and eggs raw. They have enough vitamin C in them for you to survive on, and you only need more vitamin C if you're eating sugar.
>eggs, meat, and fruit all have carbs
not a lot. you need to be eating three times as much carbs as protein if you want to grow muscle
Organ meats have far too much preformed vitamin A. They also taate terrible.
Also, you'll be missing vit k, potassium, vit e, etc...
No they don't
are you retarded?
he's a plant eater, his brain doesn't function properly.
enjoy not shitting during the summer pleb
Unironically this
it's pretty good desu
Increasing fruit consumption decreases all-cause mortality, not as much as veggies, but still. IT's good for you.
Flat looking keto muscles.
>fruit
yeah the 100 g of carbs from fruit are really going to fill up those glycogen stores to the max.
doesnt need to be filled to the max holy shit
keep crying coombrained grain addict
What is liver
The only fruit should be pineapple for the girls to want to suck you off more.
Other than this not worth getting out of ketosis
>30 g raw onion, 3 times testosterone
>?Garlic with a 40% protein diet doubled testosterone and 1.5 times muscle built
>10 g ginger, doubled testosterone, increased muscle built and fat lost
>30 g tiger nut, doubled testosterone
>5 g mad honey, 10 times testosterone
>50 g quinoa contains the equivalent dose of ecdysteroids which in another study increased muscle growth by 1.5 kg in 10 weeks
>5 g fish oil increased fat loss and increased muscle built in 2 separate studies
>10 g of nori made rats immune to a drug which atrophied muscles
In rats or mice. The dosages listed are already converted to human dose.
Except the fish oil and ecdysteroid ones, they were in humans.