So I've finished my 20 week bulk

Wow, bruh. You got fatter.

youtube.com/watch?v=xl0ZNFcvuJI

>Virgin
Thats hot

im a girl btw

I'm starting to either think that either you're not a khv(just fishing for replies) or you're not even the original user that keeps posting this.

I've given up on a gf, it probably wont happen for me. I'm committed to the gymcel life now, I just wish I had the motivation to earn more money and shoot for a good career but when you realise you'll never have anyone to buy stuff for and no kids to support what's the point in earning real money.

Let's see those legs OP.

Why do you think you can't get a gf? What did you do in university (if you went)?

you know i had to do it

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a lot of reasons, my life situation (living with uncle), got a broke dick from too much porn, hairline has been sprinting back at record pace since I was 17 so it's pretty fucked now. I also have pretty bad social anxiety, even going outside fucks me. I dont have access to many girls due to having zero social life and I'm also pretty depressed and down most of the time, I probably looked pissed off to people. I also think I'm pretty ugly, got no social media which is a creepy thing for girls and I also have some personal shit that went on with a female member of my family when I was really young so I think I distrust women to the point of being almost scared of them. That's all I can really think of rn.

I'm assuming you lift to get female attention and for health? Do you actually want a gf or do you just want someone to love you? I hope you make it user.

Legs, OP. Show

Don’t give up on it user. I been single for 10 years. Got laid a couple times in that 10 years but never could get a gf.
Mainly cause I was fat, anti social and had zero confidence with super Saiyan body dysmorphia and depression.
Still haven’t landed a gf yet but all that above stuff changed. Went from 5’8 220lbs to 168 now.
Confidence is better than ever and I’m getting mires from girls more than ever.
My social circle sucks dick, so I feel you there but it’s not the end man. Keep pushing, keep lifting and most importantly keep improving yourself. It gets better. We’re all gonna make it.

its only fucking september. Bulk until march.

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LMAO u got fat retard cool "bulk"

I lift mainly because it feels good and gives me something to hold onto so I'm not a total failure in life. I'm also self conscious af in public so the bigger I get the more I can convince myself people are looking at me because I look big and not because im a freak or ugly or walking weird or whatever. I dont know what I want desu, I've never had a gf or been close with a girl so I dont know what I'm missing really. My mom had pretty bad mental issues and drug problems and treated me like shit all the time growing up so I never got any love from my mother, hard to imagine receiving love from some random girl now if my mom couldnt.

GAD-ZOOKS! WOULD YA LOOK AT THAT SUPPLE TOKUS?!? HUBBA HUBBA!

Are you lonely user? Just because you're alone doesn't necessarily mean you're lonely.

Cut for the next 4 years and you'll look great

You realize when you bulk you still have to work out, right?

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>What now?
Fucking choke me daddy hnng

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Another bulk!

99% of this board doesn’t lift, your bulk went well, I suggest keep going and hard cut for summer. You’ll make it if you want too, stop being such a pussy.

Whats your diet? I thought about doing a more natural bulk.

Hamburgers and beer probably.

>wake up on this fine American morning
>pour mountain dew into my coffee maker and press brew
>take my insulin shot
>got two for $899.99 at CostcoTM
>turn on raidio
>"im fuckin this molly and xans wit yo bitch in a cut, AYY, cocaine on my dick, AYY, cocaine in my dick, AYY, cocaine in yo bitch"
>start snapping fingers to wholesome american cultural music
>step outside and collect mail
>just a bunch of notices that taxes are being raised cause our politicians need $1.2 million a year raise so they dont live in poverty
>head to work
>80th hour of work this week,
>oh boy i might be able to afford rent this month!
>mfw

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You look like shit for a gymcel, are you trying to bloatmax? You were already soft and then you added a ton more fat and probably very little muscle

XD

People always falling for the bulking meme.

What is your current job?

>20 week bulk
so we just use "bulking" as excuse to get fat now?

Its wageslave shit, 20k per year

>26yo
>virgin

Just fuck a hooker, Jesus Christ.

haha ecksdee

Looking thick and solid, OP. However, you should have started bulking one month ago, not 20 weeks. Winter is upon us, and its prime bulking season.
You need to cut now and keep lifting. Make sure to get plenty of proteins to reduce muscle loss.

how many calories are you bulking at? I think maybe you should tone it down and go for a leaner bulk next time

>living with uncle
Make more money and move out.
>broke dick
Not a thing. Cut porn down to a once-a-week thing if you feel like it's holding you back that much.
>hairline
You have good beard genetics so you can compensate. Just buzz.
>bad social anxiety
I feel this. Try to slowly integrate yourself into social circles for things that you find interesting. Start small and work your way up.
>don't know any girls
Most dudes don't desu. Men and women don't make good friends. I've had four gfs and I'm dating right now but I have literally zero interaction with females outside of those I date and those I work with. It's tough but you aren't hopeless.
>ugly and pissed off looking
Relatable but uggo dudes score too, especially as you get older.
>no social media
This one kind of sucks, not gonna lie. I only have fb and it's barren, and it makes me feel creepy when a girl asks to add me. What's worse is younger people don't even fucking use fb, so they ask me for twitter and IG and I'm like "lol don't have". Not much you can do about this other than just make an account and try to slowly build it up with some normie shit like following comedians/celebrities and tweeting about mundane garbage.
>trust issues
Try therapy, man. If you can afford it, that is. I have trust issues as well and it's difficult to work through, but you aren't a lost cause.

Don't give up nigga, 26 is pretty old but you aren't beyond redemption. You have redeeming qualities to compensate for your bad ones, and that's all a man needs to get a fuck or two. Remember that your ability to land pussy only goes up as you get older, it's one of the only benefits of being a male.

I cant have sex until I fix my dick

3700, which is on the low end for 220lbs but my activity level is zero apart from the gym.

>I cant have sex until I fix my dick
Why, what's wrong with it?

Cant get a proper boner and I think it's broken in the middle as it bends down severely

>6'0
?

Women actually prefer the look on the right

This, OP, do a serious cut whilst liftin heavy regardless same routine, you just have to push harder and a finish your sets with less weight if you dont make it. Keep your protein intake optimal, cut back on the rest. I recommend IF 6/18 post gym. Once you reach 14% BF and abs start becoming visible, finish your cut with Yohimbine HCL. For the gf issue, dress like a fashinable boomer, compliment random women in your environment (colleague for example) until they actively say hello on a regular day, then if you see they are having a good day, ask them out for a drink or dinner upcoming WE. You're welcome

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>girl (male)

>compliment random women in your environment (colleague for example)

Sounds like a great way for him to get metoo'd and be out of a job.

So i keep seeing people say you can gain muscle without going on a surplus, but how do I put on weight then? Everytime I eat around maintenance or under my lifts go down and I lose lbs. The main problem is that my lifts go down. What do?

I get 1g protein / lb of body weight too btw, lifts still go down

Most importantly, what are your lifts?

Is anything stopping you from getting a better job besides the whole "don't have motivation because I don't have to support anyone"?

You can’t unless you’re an absolute beginner, everyone who says they gain mass on a calorie deficit who has trained for more than a few months is a meme faggot who doesn’t even lift. In fact all the people calling op fat in this thread don’t lift and never will but for some reason they com to fit and criticize people body who actually lift. It’s quite sad actually. Good job on the bulk op.

You can easily fix all of these issues. Buzz your head if you don't like having a receded hairline. Find a real job, either get into a trade apprenticeship or find something you are good at and don't hate and set that up for a career. Take a public speaking course for anxiety and probably find a therapist that you can vent to. You can realistically enjoy your life if you get out of your own way. Don't live in your head so much, thoughts can be redirected so you don't tear yourself down

I dont have a degree, nor do I have any qualifications after highschool.

Maybe go out for a drink or something Idk

You bulked too hard too fast. Spread it out a bit more. It's time to cut already too, because gl bulking past 220 especially with how much bodyfat you put on. And actually cut harder too.

I personally dropped from 220 to 170 since may/june at 6'0. Makes my bulk much more feasible to start at 170 than when I started at 190 last year.

Re-read the sticky info. 1g of protien PER KG as well, but you can get more protein easily anyways. Bulking is fine ignore the skellies and memefucks trying to waste your time. lift cut bulk repeat. This shit takes time.

Also take the Stefan Molyneux pill. You need some fucking philosophy, moral frameworks and truth in your sad & confused life.

How did you look before you started lifting?

Molyneux is a retard

>Also take the Stefan Molyneux pill. You need some fucking philosophy, moral frameworks and truth in your sad & confused life.

I've seen some of his tweets on pol, it's all jew scaremongering and anti semitism with some truthful criticisms of feminism. I dont like the guy.

Why is it anti Semitic? Is there some truth in the things he says? Why can’t it just be racist?

>Rick and Morty

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soijack posters need to be banned

it's the angle, you fucking skinny-fat, weak, faggot, brainlet.

Calories per day? Macros? Routine?

Did you just eat whatever or be a mealprep autist? Need to know this shit to determine if it was a good or a bad bulk

fucking discord gif
get outta here, tranny

>watches rick and morty
>calls others trannies
Faggot

not even the same person, cunt

And yet you're offended by my post
Faggot

I wasn't offended by your post. I was offended that you would bring a gig from such a vile source such as tenor onto this board.

I don't know what tenor is, I searched for the image on Google and linked the image with 4chanx

Well then I'd like to take this time to apologize for calling you a tranny and a cunt. I'm sorry.

my hole was made for you thicc boi

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Alright, I'm sorry too. Guess I was a dick, cheers.

same 2 u

Based. Everyone believes the twink they are is goal body and anything above 12%bf is bloatmax