I'm pretty new at working out Jow Forums. Been doing it for about half a year now. Whats going to happen if I keep just doing bicep curls, sit-ups, push-ups and chin-ups in increasing intensity every workout session?
I'm pretty new at working out Jow Forums. Been doing it for about half a year now...
Eli Mitchell
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Owen Martinez
You definitely won't get strong
Isaiah Turner
That's good if you slowly transition out of calisthenics to real weight. Like push ups to bench, chin ups to OHP
Hudson Robinson
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Cameron Miller
Your progress will plateau and you'll get bored
Elijah Stewart
holy shit brendan who is your friend
Cameron Cox
Fuck sit ups. Download athleanXs ab workout app. Also you'll look good for a normie but will probably plateau at that. Omarisuf did loads of pull ups for a year and it seemed great for him though. Maybe do something similar
Cooper Jackson
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Angel Jones
Friendly reminder that one of the only reasons Whites conquered the globe is so White male soldiers could travel the world fucking brown, black, yellow and red pussy blasted their seed in their wombs and got it out of their system and settled down with a nice White wife at home. Tis is natural for the White man.
Ethan Rodriguez
Pictures of Brendan Fraser make me laugh so hard I start tearing up, every fucking time
Something about this man's eyes
Jaxson Reyes
uncucked
unalimonied
unjusted
undefeated
Jaxson Barnes
How do i get a black gf like that? pls respond Jow Forums
Christopher Russell
All you have to do is win the WSM.
Ethan Clark
I hope Brendan crushed that.
Lucas Hughes
Be White, go to places where stereotypical middleclass + White people hang out, find yourself the ivory hunter and COLONIZE that pussy. There are several telltale signs she might be an ivory hunter: she always either talks like a White girl or really minimizes the accent, she has breast implants, colored tattoos, drinks a lot of Starbucks, either really poofy natural hair or an expensive long hair natural weave, she is probably going to brag about things she thinks White guys like black girls to have... like a fancy college degree or about to start a business.
Invite her out to sushi, despite being riceant food, hood guys NEVER eat sushi so it's seen as the Whitest place you can invite a girl out to.
>t. my gf is a house nigress
Joseph Jackson
> chin ups to OHP
Dylan Collins
>she has breast implants, colored tattoos, drinks a lot of Starbucks,
That sounds really bad user I want a pure black gf.
Carson Young
Oh, go to the hood then, I dunno. I like a nice Uncle Tom bitch. One that laughs at police brutality videos and unironically likes to go see symphonies and operas.
Cameron Lopez
>One that laughs at police brutality videos and unironically likes to go see symphonies and operas.
That sounds good tho
Nolan Robinson
Her ig is chelasway
Isaac Jones
As a white guy I like the natural ethnic hairstyles the most too - cute braids, afros and shit like that. I want my black gf to be actually black, not some chimera with fake indian hair and valley girl mannerisms.
Jeremiah Campbell
Thats a big bitch
Easton Davis
As a (((white guy)))
Henry Parker
Fuck off back to your containment hole, polcel
Gavin Jackson
Beta and/or kike
Mason Lopez
.t bitter virgin
Jason Young
>unironically being pro-race mixing in current year
David Bennett
oh noooooo
Dominic Watson
he cute
Evan Lewis
I just find it amusing. It's natural selection at work.
Connor Foster
she looks like when the resolution stretched out
Jeremiah Walker
>posting racemixing propoganda
>on a Mendellian pea farming bulletin board
Gavin Taylor
Cints son is a flaming homo, thats where his bloodline ends. And the little sicilian jewish manlet De Niro got his bloodline unironically improved.
>muh natural selection
Luke Ward
To be fair, de niro is ugly as well.
Nolan Edwards
c o p e
Robert Hill
Yes, that's a fact, the fuck is going through your head to look at that pic and say "YEAH, YOUR GENETIC LINEAGE ENDS HERE AND MIGHT AS WELL BE SLAUGHTERED BUUUUUT, HEY MAYBE THAT DUDE GETS A SMUG HIGH BY FOLLOWING (((PROPAGANDA)))".
Jaxson Carter
War on all fronts!
Isaiah Edwards
i guess he got the dads eyes.
Anthony Martin
Was that thing lobotomized after birth?
Thomas Sanders
There is nothing "cope" about Clints son being a FAGGOT you fucking single didgit IQ troglodyte. Thats where his male lineage ends.
Daniel Thompson
Someone got that pic in better quality?
Wyatt Fisher
Imagine being this passionate about race mixing. This is your brain on liberalism
Joseph Martinez
it'll get to a point it will become nothing but cardio id assume
Michael Sullivan
>imagine getting this triggered over two people in love
now post body, polcel
Jace Murphy
she actually seems like a nice, respectable girl. the white guy looks like an npc
Christopher Williams
No one appears to be triggered ITT except you
Adam Kelly
he probably meant upside down ohp
Hudson Bennett
>reverse search
>"domestic short haired cat"
>No other sizes of this image found.
damn user you are doing great, unironically feeling inspired and happy for you. the last remaining step to making it is leaving this shithole
Ethan Hernandez
>no body was posted
Its time to go back, polcel.
Charles Edwards
The whole reason he's here is because deep down inside he's disgusted in himself (hence the hatred of his own race). No one who's happy with their life posts pics of their naked gf on an ancient Siamese yarn knitting image board looking for approval from NEETS and incels.
Brayden Mitchell
can someone actually answer OP's question pls
Jaxon Stewart
That assumes that every ethnic group starts mixing with the others and eventually they all cease to exist. I'm part of an ethnic group and live in an area with a lot of different ethnic groups. Most people generally stick to their own and inter ethnic dating is rare. Inter ethnic marriage is even more rare. Most people who date outside their race usually end up marrying within their own culture
Caleb Harris
>nature.com
>blogs.discovermagazine.com
>theguardian.com
>scpr.org
Lucas White
boring
Anthony Ramirez
If you only do those your upper body will be stacked and jacked but your lower body will be slacking. Add in something like squats/lunges/etc so that way your legs don’t look like pencils while your upper body looks jacked
Chase Anderson
>Push ups to bench
Ok
>Chin ups to OVER HEAD PRESS
What.
Cooper Fisher
Someone on your family is eventually going to racemix Jow Forumscel
Levi Russell
kek
Michael Hill
Seething incel, have sex
Zachary Cruz
At most he's race mixing neutral.
Jace Taylor
Incredibly based.
Jordan Ortiz
>that big thick nigress
Chase Scott
Please stop my penis can only get so erect
Parker Anderson
post body
Colton Nelson
Hell yeah fuck that Jow Forums pussy.
Gabriel Moore
Brendan seems a little better now, I hope he still has fun in life.
Camden Roberts
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