How do I get a better ass without squatting
How do I get a better ass without squatting
Anthony Peterson
Nicholas Lewis
Die subhuman tranny
Christian Perez
suck my dick while twerking #swag
Alexander White
IMAGINE
James Sanchez
post more
Liam Russell
Squats are mid tier for ass anyway. You can do hip thrusts, lunges, and lateral leg raises to target booty.
Liam Adams
Important to note that all of these should be done for hypertrophy sets with weight and not until exhaustion.
Starting with 3 sets of 12 reps on glute bridges might do the trick. make sure you use a very slow eccentric portion of the movement to increase time under tension and muscle damage so that you grow faster,
James Evans
>Important to note that all of these should be done for hypertrophy sets with weight and not until exhaustion.
elaborate
John Torres
i fapped to this, hope it's not a tranny
but just in case, no homo
Ian Bell
he elaborated in literally the next sentence
Noah Mitchell
Hip thrusts are for faggots
Brandon Ward
Go ask Assbro on /gif/
Liam Taylor
Faggots with good butts
Austin Ramirez
>implying certain muscle groups respond to exercise differently
lmfao the absolute STATE of skinny faggots
Connor Rogers
Landon Long
post current ass
Jace White
Rather look like a faggot infront of people I don't care about than have Hank Hill ass
Easton Bennett
Squats, ass to grass.
All other exercises are for faggots.
These are cold hard facts.
Gabriel Long
PUSY THRUST PUSY PUSY PUSY PUSY
Sebastian Sanders
Luis Rodriguez
>he doesnt watch pierce brosnan science based approach to diet and fitness
was twitch vs slow twitch, dial
Ethan Peterson
retard, hip thrust is a great exercise
Gabriel Parker
UH UH UH UH UH UH UHAUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH OHHHHHHHHHHH PUSY PUSY PUSY PUSY PUSY UGH UGH UGH UGH UGH UGH UGH UGH PUSY PUSY PUSY
Ryan Campbell
UH UH UH IUH OH GOD OH GOD OH GOD PUSY PUSY PUSY PUSY PUSY UH UH UH UH UH UH PUSY PUSY PUSY PUSY UH UH UH PUSY THRUST PUSY THRUSY PUSY THRUSTY UH U HUH UH UHUH UUHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
Luis Young
This is only fat that's disgusting
Ayden Ward
PUSY PUSY PUSY THRUST PUSY THRUSY PSTUY THRUST PUSY PUSY PUSY PUSY
Aiden Ward
perhaps not
Elijah Gonzalez
>implying high reps vs low reps vs lifting to failure will target slow twitch vs fast twitch and vice versa
hahahahaha holy fuck you DYELs are so god damn retarded
you probably use "bro science" to also justify why youre not and will never be 2/3/4/5
Jack Miller
AAAAAAAAAAAAAAAAAAAGGGGGGGGGGGH
Gabriel Ramirez
OH GOD OH GOD OH GOD OH GOD UHG UHG UGH UGH UGH UGH UHHHHH UHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHUUUUUUUUUUUUUUUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAJHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY PUSY UHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH UHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH OHHHHHHHHHHHHHHH GOD OH GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOD PUSY THRUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUSSSSSSSSSSST
Joshua Hall
You're not allowed to post here if you are under 18 yo. Mods
Easton Flores
Joshua Lewis
suicide inevitable