How come with all the information available out there on the internet, 85% of the people I meet that workout are still almost completely clueless when it comes to exercise, nutrition, etc?
Sorry to make another "fucking normies maaan" thread but this shit never ceases to amaze me. It almost requires an active effort not to learn shit.
Too much information and a lot of people don't know how to do basic research or they don't care. That goes for everything in life desu.
if you asked people from 20 years ago things would have been even worse
clown world
anything that makes rational sense to normalfags is automatically associated with antisemitism to them and they block it all out and chose to be retarded instead
its literally most "peoples" choice to be brain dead idiots
Too many people profiting on making it confusing.
Because most people don't spend all of their time researching their hobbies, looking how to perform a movement better. And why should they? They get fed false information all of the time, but they'll still make progress so they'll never question it, and a lot of people aren't aiming for 1/2/3/4 and beyond that. Most people just wanna get shredded, but not too big. The people who care will research.
Because, even with young people, the prevailing thought is that it has to be on TV to be real.
I don’t know. I’ve found that the absolute key to maintaining a healthy weight and bf% is 16:8 IF
If everyone only ate between the hours of 12 and 8 pm the obesity rate would drop dramatically
>That goes for everything in life desu.
Yep. Every time I'm getting into something I go through the same steps: I spend weeks researching it, then when I talk to people who are also into that same thing I notice a lot of discrepancies between what they say and what I read, then I start thinking most people who are doing that shit are not doing it correctly and don't really know or understand a lot about it, then I worry this might be the difference between Theory and Practice or that I might be suffering from Dunning-Kruger or whatever, then I realize that people are fucking lazy and spend only a few hours learning something and then doing it poorly for years before they improve.
Don't you have the worlds biggest podcast to record
get some more sleep specialists on there those are the best
Food addicts(Obese people) can absolutely not do IF, they'll just over eat in the time frame anyways, with a priority on eating before their time runs out. The real key is actually counting calories unless you do a lot of physical activity.
This is where you realize that you are above average in intelligence.
just read the fucking sticky
I dunno man, it may be old school but I do best on the classic bodybuilder diet of 6 small meals a day.
Same goes for history, politics, and pretty much anything else. Most people are intellectually lazy. Not that complicated.
Hardly the same, the people who don't know anything about history are the people who literally doesn't give a fuck(they should), and the people who work out are usually working out for themselves, hence giving them a reason to research, yet they still don't.
>BROOO DON'T TRUST WHAT YOU READ ON THE INTERNET. MY COUSIN HAS BEEN LIFTING FOR 10 YEARS AND KNOWS WHAT HE'S TALKING ABOUT
I get this line every time I open my mouth about any topic. I learned it's better to shut up and smile
Imagine saying this to someone irl when being asked about fitness advice
>be me
>lose 30lbs on cut over course of 3 months by steady workout and tracking my nutrition
>friend wants to lose weight and asks for help
>give him my routine, apps to use, tips and tricks and recommended food. Let him weightin on my scale and take his body fat measurements for him
>we are milfags so base gym is free and right there
>literally 3 days after doing this get a text
>"man idk how im not losing weight. This is bullshit, ive been on the excersice bike everyday for 40 minutes!!!"
>not once did i ever recommend the excersice bike
>see empty mcdonalds bag in his car that same day
I cant stand excuse making fat pieces of shit, everytime he brings up how hes trying to lose weight i wanna beat the fuck out of him and then he has the nerve to try and justify his shit like"cheeseburgers have great protein!" "I dont want to drink protein and lift weights because i wanna lose weight not get bigger." Absolute fucking normie retard.
But even talking to a person who's interested in those topics (or topics that relate to them) you quickly realize that they've done next to no actual reading on the topic that they can't shut the fuck up about. Try having a 5 minute conversation with a lefty about economic/gender/racial inequality.
Is your friend my ex gf?
is your ex gf every fat person in existence?
Now? Yes, perhaps even chubbier
>This goes for everything in life
Based. Normies don't really think about much of anything. They do things a certain way because their friends do or because some advertiser or influencer told them to. There's surprisingly little reasoning actually going on.
You'll see the greatest frequency of reasoning in decision-making in the most asocial people simply because they don't have people to rely on for social cues.
Becouse 85% of the peopel dont give a fuck and have no information. Wehre do you think the NPC meme comes from?
the NPC meme was made by nazis, dont listen to them man, here have some heroin
this really is the truth. so much bullshit about eating windows, different workouts and meme shit when the key to success is long term commitment, good sleep and good food in adequate amounts. ive been lifting for 3 years now and if my pre lifting self listened to me at a year and at year 3 they would think the year guy knows more since I had more to say then about techniques and "science".
having more to say about something doesn't make what your saying have anymore quality basically.
25% of people are mentally retard because of below 70 IQ