which one on pic is the best choice for gains?
Carbs
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Yes
fpbp
>ncbi.nlm.nih.gov
yeah okay oats are nice but this doesn't prove they are better than one of the above
>Better
Need to operationally define what this term means.
Cardio/marathon fags are gonna want lots of carbs
Strength/hypertrophy fags are gonna want oats to help repair muscles and decrease inflammation.
Ask a vague question. Get a vague response.
are those plastic toys in the pasta bowl? what the fuck kind of pasta is that?
this
conveniently, they're cheap too. just eat oats.
Why do you need to pick one? Just alternate.
beans
potatos because
>can actually be digested
>tons of micro nutrients, only lack vitamin A,D and vitamin B12
Best carbs
Flatbread/Tortillas>Potatos>literally every other carb
Its American pasta. Its dry, and comes in boxes. The colorings are usually beet juice for red and spinach for green. Lots of different shapes and sizes so it doesnt feel like you're eating the same shit all the time.
i know but look at that beetle-looking purple thing. what a weird fucking shape.
Where the fuck can I order a huge bag of oats for the best price? The best I've seen is a 50lb bag for 26 bucks but after shipping fees it bumps up to 50 bucks and that doesn't seem like the most optimal deal. Anyone have any experience ordering that stuff?
Also a good cheap source of whey would be nice too
based and white starch pilled
>cheapest food in the known universe
>wants it cheaper
based
Pasta is my favorite one. I'd give potatoes the silver medal. Rice is good but only Jasmine for me
Go to Costco nerd. Literally giant bags of rice for cheap price
Yeah no shit lmao
user, just buy your fucking oats
isn't rice cheaper?
no need to buy that much here you get 0.5kg for 0.40€, not sure about america but i doubt it will be much more expensive
> ordering motherfucking oats online
> making it
i hope this is LARP, i really hope so anonsan
brap/10 I coomed
Fpbp
Oats, Sweet Potatoes (peeled), White Rice (washed)
Disgusting
What's wrong with that
My friend and I used buy huge bags of protein powder and oats online for cheap and then mix them together in canvas bags and eat it out of the bags directly, like just stick our heads in the bags and pretend that we were bulls being fattened up with feedbags and make bull noises and stuff, then hit the gym after.
i love white potatoes but what the opinion on pasta?
i have it maybe once every 2 weeks as a "treat" but usually feel a proper carb crash right after.