Do I have a chance?
/Cbt/
Luis Hall
Eli Hall
I'm also gay not sure if that matters
Isaiah Sullivan
Everyone has a chance
And no, your sexual orientation does not matter =)
Gabriel Rogers
Not OP
David Diaz
Kek faggot bendover
David Edwards
6'1 105kg
about a month or two left on bulk, wanna hit 1 final bench PR then cutting
Grayson Thompson
100% chance of ending up in hell. Get the fuck out of here you worthless fagggot
Wyatt Kelly
Looking good. Nice chest
Brandon Thompson
High volume lateral raises really are the best exercise for shoulders.
Also, how do I fill my sides up more (pic rel.)? I've started doing more direct oblique work after you guys said they were lacking, will this eventually make me look less like an hourglass?
Robert Bennett
Dude blast your lats
Jason Baker
I'm trying man, thanks though. Still have a long way to go, especially concerning my back and legs
Ryan Cox
i was scrolling around a few old pics and found this one
it's been 4 months since i took it. can i get a body fat estimate on this? i was 83kg at that time
Parker King
103kg 186cm fat fuck, how am I doing?
stats are 1.25/2/2/3.5, so I have a long way to go. I also do natural stone lifting.
Aaron Long
u are fat
Thomas Nguyen
damn right I am. How much more do I have to lift to be lean at 100kg? because I don't want to drop below that.
Jason Adams
Thanks bruh can you post some pics of yourself ;)
Kevin Rogers
Why are you pretending to be me mate
Ian Cooper
I thought that you said "do I have cancer"? The answer is yes. Get that mole checked.
Kevin Morgan
Just hit 160lbs for the 1st time 6'0
Adrian Brooks
6'2 205 lbs , pretty shit for a guy lifting for almost 2 years
Lucas Turner
Noah Sullivan
u look super fucking evil in this foto lol.
Bentley Nguyen
I just hit 160 lbs 6'0 too. ( :
Joseph Williams
Kom amsterdam/utrecht also je ziet er goed uit pik
Be BF NOW
Good bulk more up
Whats your program then? Do you eat enough?
91kg 180cm 2pl8 ohp soon, god wills it
Xavier Howard
cut
Zachary Rodriguez
5'6 135lb
6 months training
Im still getting a new pr every week
Brandon Ross
5’5” 129lbs powerlifting for about a year. Contemplating a slow bulk after Halloween
Josiah Davis
I have “abs” in good lighting, and it’s pretty easy to maintain this. Still have a little Fupa tho. If anyone knows my body fat percentage that would rock.
Landon Gonzalez
>those glasses
>tattoos
>degenerate hair
its a feminist
Jack King
Zoomerfag here, 6'1 180 lbs lifting around 8 months
Juan Gomez
You would be cute if you didn't had any tattos
Liam Green
Don’t you have reddit to browse liberal degenerate
Adam Lee
Youre shoulders are almost too broad
Kevin Watson
Yes nice physique op.
Unflexed trying to bulk for the winter.
Ian Phillips
>Tattoo
>Dirty room
>That haircut
>Stupid glasses
I'm on day 7 of nofap too, I'd smash the hamplanets in the other threads, but not you, sorry. Do you live in slav-ville?
Daniel Brown
savage
Brody Turner
Her room is spotless
Juan Lopez
Lean more, then you'll look shredded as fuck
Nathan Barnes
>do I have a chance
At beating joe? No way in hell
Josiah Rodriguez
Well I'll take that as a compliment i guess? Also on this pic the lighting on my abs is shit soo ignore that
Angel Torres
>roiding for cloud muscles and tits
Ryan Jackson
5’10, 160 lbs.
Henry Thompson
Yes. We all do Bro
Colton Nguyen
Don’t listen to these other faggots baby. You’re looking good.
Jose Barnes
Fuck off roastie, you're trash and your lifts are a fucking joke.
Luis Cruz
Lol, ok Timothy.
Josiah Evans
What's the bat symbolize? That you're a retard who lives in her own shit?
David Ward
Rate physique ; 5’7 171 lbs
Kevin Reyes
Not bad but manlet, so NGMI
Justin Martin
>171
yeah lmao you're not even touching 150 in that pic nice try though manlet
Logan Cox
I’m actually 170 lbs here’s a pic of a 450 squat that you guys could never touch. Lmao
Levi James
>heres a pic of me almost dying
Robert Ortiz
optical illusion, you're squatting in a jack stand and those are 2.5s with washers on the end
Matthew Bennett
That tattoo. Fucking why? Otherwise your body is fine.
Jace Cruz
Why is everyone so negative here? Maybe I’m just biased because I’ve been attending university in a pretty liberal area so I see girls of this type every day, but she looks pretty good.
Jaxon Davis
She looks fucking hideous, post your body lardass. Look at the fucking mullet shit on her hair, the trash tattoo, the room condition indicating shes low class and has worthless serf genetics. Also
>wahh why so negative
Picked the wrong website tonight faggot
Jason Barnes
do you know what site you're currently posting on dumb fuck?
Joshua Lee
>Picked the wrong website tonight
On the contrary I think I’ve arrived at the crux of the issue and it’s painfully obvious. It makes perfect sense how the amount of pitiful weeping over the lack of success with the opposite gender and the obsession over involuntary celibacy which takes place here would translate to a bunch of you faggots acting repelled by that girl over trivial shit. Keep up with your OHP though fag I’m sure your aryan queen airlifted from the pre-modern Alpine mountainside will fall out of the sky any time now you fat fuck.
Alexander Sullivan
Am i expected to read your image????
Also based religious poster
Alexander Miller
I'd suggest doing some light cardio after workouts. Something to trim those love handles. I get the same problem too
Owen Foster
shut up nigger
Easton Powell
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
Julian Ross
6’5/223
Bulking strawberry dude again. Going to end of year around 240, running PPL. Then I can shed off some of my body fat. How long until I escape DYEL?
Need to get lifts up. Reps are:
Bench: 230
OHP: 135
Squat: 295
Deadlift: 355
Ayden Sanchez
6'1" 175LBS
KHV dateles
Natty
Lifting for 2 1/2 months
415lb dead lift
200lb bench JUST
max Squat is still unknown.
Will I make it bros?
Elijah Price
Shit tier chest inserts. Looks like literal tits.
Nicholas Taylor
Lifting for less than 3 months yet have a 415lb deadlift? Yeah STFU
Xavier White
>natty
aye pal cheers for clarifying x
Joseph Russell
My first time ever deadlifting in my life I did 315. I've been training in dead lift almost everyday. Also I lifted for a few months in early high school and had naturally high muscle mass and very long arms for my height which helps in dead lift.
Cameron Anderson
Also did it completely natty. No belt/straps.
Dominic Russell
Fucking kek'd
Logan Jenkins
>skelly manlet
Noob trying to gain weight, but I started to get uncomfortable. Last month I weighed up to 136.4lbs, and was starting to get a gut. My tailored shirts were getting tight in the belly. I started eating less and for the first time in my life I actually was like I'm fucking starving, and I realized what diets are like for normal people.
Anyway I got down to 130 again, and started again. I'm hoping to start a consistent 4 days a week. Before now its been like a 2 or 3 times a week thing.
Also a new sort of uncomfortable, At the end of my work out tonight, I felt that my thighs were touching each other under my balls when I stood normally.
Oliver Gutierrez
whats ur height? im 140 and look skellier than u wtf but you look good
Wyatt Robinson
Fck me up senpai
>back at it after 3 weeks off
>315x2 diddlies, no pr but not bad
>215x5 bench, again no pr but p good
>all kinds of cable flies dips and incline
>this was 10 hrs earlier, pump abandoned me long ago
>5'11" on my good leg, about 200 lbs
Jace Cook
you look great my man
Isaiah Edwards
Who!
Adam Mitchell
Looking good
mirin'
Julian Hughes
>5.6
Anthony Russell
Mouth watering
Ayden King
>almost 20yr
>5'8", 120lb
>youthful metabolism and muh genetics, hard to gain weight
How do I cure noodle arms?
Aiden Gomez
>19
>134 lbs
>Starting working out seriously about 2 months ago, dyel I know
May be body dysmorphia but I don't think I'm very proportionate, what can I work on to even myself out?
Brandon Thomas
We’re all gonna make it.
Nolan Baker
Lats are always good for fixing that proportion distortion. Fuck that rhymes and looks dumb, forgive me. You have a really solid thing going, just keep it up.
Adam Powell
Not him buy whats the best lats workout? I only do close underhand grip lat pulldowns and pullups
Zachary Edwards
N E W O R L E A N S
Pls
Luke James
Good lord kid you look like one of those toys with snap-on arms. Mirin shoulder width
Adrian Parker
These bad boys eh?
And thanks for the input and good blessings! I have been working the lats quite a bit recently, and I am liking the dorito shape that is coming in slowly. Lat pulldowns mainly, 110lbs for 10 reps, 3 sets during my gym time.
Daniel Ward
thank you bro
John Mitchell
I... don't know what I'm doing.
One month lifting
Josiah Ramirez
girl you look so good, you probably getting more pussy than these men hating on you
Ethan Moore
you need to eat more
Dylan Scott
Yes! I realized that a couple weeks ago, and I did that TDEE calculator, surplus of 500 cals, all the good macro counting tips. Used myfitnesspal to track protein carbs and fat, and I have gained 7lbs in 11 days
Jack Nelson
Forgot to add pic
Juan Cooper
no idea what that arrow is pointing at bc idk anything about fitness but i'd 10/10 sniff
Jayden Morris
Yup. I recently added 8x10 chin ups on my rest day for similar reasons.. now I’m really working on hitting my triceps harder than I have been.
Aiden Hill
Well there isn't tricep activation in chin-ups right? Which would make sense because I could crank out 15 per set because of how light I have been (going to try weighted asap), and I need to work on the tri development.
Beautiful dog btw
Parker Campbell
Oh wait never mind, I reread the sentence. Yeah tris are a weak-point for me too. But ye dorito mode is a goal
Grayson Watson
Yeah dude. I heard that gay dudes fuck everyone and everything so all you need to do is meet one
Elijah Lewis
this is fresh off a chest+shoulders session so i dont usually look like this, also feeling a little lopsided after seeing the photo desu
6'2 190lb fwiw
Caleb Jones
What happens if you drop the towel haha
Nolan Sanders
Sorry for shitty pic. This is 2 months into training, started 5'6" 180, now 165. I know I need to cut more, any tips bros