i dare anyone here to do 100kg curls at 70kg bodyweight. do it dyel faggots. show me the proof.
BALKAN NATTY STRENGTH
you first. Still waiting on vid
IT HAS TO BE FOR REPS TOO. IF YOURE OVER 70kg (A FAT FUCK LOL) curl at least 50% of your bodyweight
SHOW ME YOUR STRENGTH AMERIFATS. not even roid heads beat me
You didn't do a single curl, faggot. Also, Kosovo je Albania.
mods why is this not stickied?
No legs
Balkan Squat when?
so? still more than 99.9% of lifters out there. also curls ARE A FULL BODY EXERCISE
legs are pointless. marathon runners have skinny legs and can run thousands of kilometers while amerifats cant even run for 10 meters without dying
You're a joke. You wanna prove your strength? Post strict press. Post conventional diddy. Post something that can be compared to other lifters not this circus show.
Combat athletes and sprinters need strong legs. Both of those would murder anorexic marathon runners.
No, zero is not more than 99.9% of lifters out there.
>can't do 100kg curls is too weak to not break his arms
ROFL DYEL
>HURR WE BALKANS ARE STRONK HURR DUUHHRR NOT LIKE AMERIFATS
Yeah, I can't. And neither can you, retard. Those weren't curls.
LMFAO RETARD DYEL
CURLS ARE A FULL BODY EXERCISE MORON LMFAO
DYEL ALERT
DYEL ALERT
Compound curls lmao
This is getting boring
THIS IS MY PERFECT FORM
this is perfection
the perfect physique
the perfect athleticism
the perfect height
and the perfect measurements
no other human has ever achieved this level of power
you cant compete!!
>At 70kg bw
Lost me there. I will never be that dyel
I'm twice your size, faggot. I don't need meme lifts to prove myself either.
bahahaha(lkan)
thats not balkan the guy just a wannabe
Imagine thinking living in a soviet era apartments, curling like a spastic and being the weight of a skinny woman and thinking you're a giga chad lmao. Most "amerifats" would fucking mog you to pieces pal.
Never gonna make it.
you know OP isnt the balkanfag right
So many of you belong right into Youtube comments section holy shit
Dude please stop this is no joke cringy af
snap city here i go
>still no gf
For real though, what kind of curl weight and volume do I need to do to get "big" arms?
inevitable suicide when?