rotator cuff injured in May.
went on 2 month vacay soon after during which i never lifted. it didn't heal during then.
gradually started lifting again in late July. but i can't do ohp, bench, or side raises. even pushups and heavy culs hurt sometimes. do pull exercises with light weights or bands.
been doing band pull aparts regularly since July.
it's mid September and it still hasn't fully healed yet. WTF.
JEFF, HALP ME!
Henry Butler
Other urls found in this thread:
erome.com
orthoinfo.aaos.org
twitter.com
Sebastian Hernandez
Had the same issue, OP. Two things that set it straight: BPC-157 and TB-500. Dont be afraid of peptides, theyre a miracle.. also, theyre not steroids, theyre not anabolic. Its just for recovery.
Mine was back to lifting form in about 4 weeks. Currently feel nothing wrong, it worked very well.
Chase Rivera
>posts assbait
>doesn't even have the courtesy to source a pic bigger than the thumb
i hope your injury never heals
Landon Johnson
This
Andrew Morgan
You need to do stretches and light face pulls. Not doing anything won’t heal your shit.
Caleb Kelly
OH MY GHAAAAAAD IM GONNNNNA COOOOOOOOOOOM
Isaac Morgan
based and redpilled
Levi Nguyen
COOOOOMING
Liam Gomez
The right answer
Jacob Price
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAGGGGGHHHHHH!!!!
IM COOMING!!! COOOOOOOOOOOOOOOOM
Also, go see a doctor and stop thotposting.
Matthew Russell
JUST FUCKING COOM AAAAHHHHHHHH IM FUCKING COOOOOOMMMMMIIINGG
Lucas Morales
May this become a prophecy if my digits are doubles.
Jaxon White
People don't remember Reagan very much do they? Pic related, it's not just his pic. His right arm was fucking hugungous compared to the other one. A million other men in history before me too.
Grayson Reed
you can actually look like this if you do bicep curls, shoulder press, dumbbell bench press only on your right arm and be a walking coomer meme
Carson James
So was Reagan a based coomer?
Matthew Collins
Anthony Davis
based boomer coomer
Camden Evans
Stop doing everything and follow the exercises below, do these twice a day every day for a month.
orthoinfo.aaos.org
Then, reintroduce lifts slowly.
Luis Clark
What is this, a brapper for ants?!
Josiah Jones
Imagine NOT being Chad. Who do you think all these thots are showing off for? It's a smorgasbord out there if you're white, well-born, socially capable, fit, tall, rich, and under 30. And who isn't, seriously
Hunter Myers
>Coomfist