Whole grain toast

>Whole grain toast
>Eggs
>Milk
>Black beans
>Rice
>Whole grain pasta
>Ground beef/chicken/turkey
>Chicken breasts/thighs
>Vegetables and modest servings of fruit
Is this a solid grocery list for making gains on a budget?

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Yes

No oats???

As a tip OP, you can buy horse oats in bulk at your local farm store. It's way cheaper and is more packed with nutrients.

This. You can buy oats, peanut butter, honey, and bread and be set on meals for like 3 weeks and itll cost you >15$

With quints this is now the official diet of Jow Forums

Thanks just ordered 50 lbs of rolled oats

ment this for

Meats and fruits will do. Don’t eat that other garbage OP. Your gut will thank you

>sugar
>heated milk without any probiotic qualities left
>phytic acid
>sugar
>sugar
>supermarket meat packed full of hormones and antibiotics (especially if you're in US)
>undigestable manmade "veg" plants not found in nature and covered in pesticide
>fruit

well, lad... I hate to say it... but you aren't going to make it with that BULLSHIT western diet. All you're doing is increasing the heart attack/cancer statistics.

>but user i don't know any better pls help me
Okay, first you cut all sources of carbs except for the fruit and the milk.

Get raw milk from a farm you trust if you can, if it's banned where you are then you're FUCKED and you'll have to drink the shit tier pasturised milk - but it isn't the end of the world.

You eat 4-6 eggs a day, preferrably free range - buy different brands and assess quality by the deepness of the orange colour in the yolk (yellow is worst, dark orange is best.)

Buy grass fed organic ground beef in bulk from a farm if you can, and freeze it. That will be your dinner most days. Throw in some organ meat too - like liver or heart. Aim for oily fish (salmon) 3x a week minimum aswell.

Because you're eating no starchy carbs you can eat more fruit instead, and drink more milk. I was lactose intolerant before I tried raw milk. Now it's gone - of course.

I occasionally cheat with oats with milk if I'm in a rush. Also if you simply can't afford anything I'm saying then just get the none organic version.

I'm not an adherent of any carnivore diet but imho the increased consumption of starchy carbs over meat has coincided with many of the health ailments affecting the west (cancer, diabetes, tooth decay, heart disease etc.)

Who the fuck was eating broccoli as a hunter gatherer 2000 years ago? That shit does not even exist in nature and it tastes like shit. Manmade toxic garbage covered in poison.