Is coffee worth giving up? why dont just take vitamin D? magnesium? b vitamins?

I love coffee

I have to limit myself to two cups a day or shit gets out of control

also no coffee at night

All these studies you cite are likely sponsored by the companies who own and control the coffee plantations.

If I were an international conglomerate of coffee growers, I too, would be spreading the good word about my product as well.

You have to understand -- these alleged studies require funding and don't originate in a vacuum. There are sponsors, who stand to benefit from these positive studies.

So you're basically saying that coffee is bad because of muh feels?

or just learn to wake up and pop out of bed without ever needing coffee.

i already take vitamin d and multivitamins.
still, caffeine is the only thing that works for giving me energy.

always the same thread, always the same pic

On NoFap and off all drugs but the cuppa.

It's a fuckin' bastard to quit. The biggest thing for me is soreness. I squat and diddly so I often wake up with a stiff back that hurts like hell. A cuppa destroys that and makes me functional in no time.

Thinking about trying
>smaller cuppa tomorrow
>half that cuppa Friday
>kick this weekend
I probably won't want to work out on NoCuppa but I bet a long sit in the sauna would feel divine. Then hit the weights again Monday.

Attached: 1568179138473.jpg (1280x1920, 941K)

Here's the thing about coffee, lads: it takes a little while to kick in. But what you so often do is keep sipping until it does kick in, at which point you stop, but there's way more in you than you need, so you have a few hours of mania then you feel braindead when it's over, etc.

Just have a little and go straight to the gym. That's my strategy for weaning off. Thanks for reading.

Attached: 1568163924610.jpg (1080x1350, 94K)

You never needed it in the first place.

I hear ya. It was easier to quit smoking than coffee. What I did is get it out of reach. Seems very simple, but it worked. Now I only drink coffee three times a week (my pre-workout) and it's very much under control.

I drink one in the morning and thats it

They're both too perfect, not sure which one I'd take.

No reason to quit coffee. Drink one to two cups in the morning (12 hours before you intend to sleep) and no more.

Attached: 1568056603524.jpg (1500x1000, 135K)

Redhead, obviously. Brunette's tits will sag once she takes her bra off. That's why medium to smaller tited chicks are superior.

Wow, have a good look at this girl’s huge fucking hooters!

Attached: EC37C5F1-00D0-49DA-A4C5-64E8B95284E6.png (748x500, 683K)

Its probably an individual thing. Some people are very sensitive to it and are better off not having any in their diet. If you find that you're becoming dependent on it then you should go off for a while to let your body adjust and then re-introduce it in moderation. I have one small cup during most weekday mornings. Never on the weekend and not if I have a day off from work. This schedule gives me the benefits but keeps me from being dependent. Depends on the person though, gotta find what works for you.

I can honestly say that I am addicted to coffee. Not caffeine, I may get small headaches if I dont drink for 36h+. But I actually need to have it mentally in the morning and after my big meal during the day. I enjoy it slowly and relax while drinking it, I could even have a little nap, it doesnt keep me awake or shit like that. The only thing it does is that it increases my heart rate and gives me the shit. I managed 1 week when I went to hospital because of a mental breakdown but then I started again and it feels good. Over the years it has 100% burned a hole in my stomach. But I could also be an alcoholic or pothead.

I know, right? They are so big!

Coffee should only be consumed in moderation.

Attached: 1564620658440.jpg (959x958, 56K)

I thought it was common knowledge here that coffee boosts test by 25%

The more you drink, the bigger the boost