How do you measure progress Jow Forums

I keep a google spreadsheet with the weights I lift each day.

Actual weights redacted so you don't call me DYEL

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By saging threads like this one

No he's not and the lighting doesnt help

The app fitnotes. Completely free and ad free.

what happened at the dip

is that a deload?

That's like a 6 month gap without doing weights. The X axis is the nth time I went to the gym, not the date. Other smaller dips are times I travelled and couldn't lift.

Did you feel like shit when you realised you lost all your progress? I couldn't imagine taking 6 months off

Yes, I felt like a wimp and complete idiot that I slacked off for so long. It was after moving halfway across the world so I my head was all over the place. I anyway started low just to be safe, so the dip you see is exaggerated somewhat. But I'm not at all time highs, so that feels good man.

not -> now

Well done for getting back to it and going beyond. Going to make it bro.

1) Can I lift more weight?
2) Can I do more reps
3) Can I exert myself for longer (run/train for longer and faster)
4) Do I weigh less while still becoming stronger

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The mires from my wife.

The weight on the bar and the weight on the scale. It's really hard to get an accurate gauge of your progress by just looking in the mirror especially since your self perception will be skewed

>especially since your self perception will be skewed
Not to mention being pumped and changes in hydration.

Just use funhouse mirrors, faggots.

# of tr*nnies slaughtered. Fuck off

this
i've looked up several of these 'passable trannies' because the picture was hot

you find other pictures or worse a video of them and you realize they only look good in that 1 picture, which is why its on Jow Forums.

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By estimating my current level of misery and suicidal thoughts, more than yesterday, It wasn't enough, less than yesterday, it gets better.

Name please?

Wid dis

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What is that? Looks good.

Based

it's actually a girl fucking autists. She stuffs her crotch to fake being a trap for attention.

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oh fuck I'm really confused now.
well one thing is for certain: i'm such a virgin loser I couldn't get a date with a trap, a girl, a girl pretending to be a trap, or a girl pretending to be a man.
fuck whatever. at leas the gym doesn't require consent
youtube.com/watch?v=SmKKG6tCP3M&list=PLNQZYxKmROX7LvC5aLY5p8iTS7vD1fHRE

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Brb deleting the pics in my folder

By adding a set amount of weight at regular intervals, then writing that down in a journal. How else would I track my progress?

Based

>squat and diddy almost the same
what a fucking dyel

does anyone know what app this is?

seconding

pls be in kg

Yeah come on someone gotta know

>philosofical answer
by being someone better than i was yesterday and being better tomorrow than i was today

>fitness related
i keep a notebook where i log all my workouts and PRs, you could also keep a spreadsheet or something digital but i prefer good old pen and paper.

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Coombrains lurk ITT, I can smell them

t.roastie

kek. It's hilarious how people start noticing non existent masculine features when someone is called a trap.

God I want to breed that boypussy.

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by the amount of replies I get

REEEEEEEEEEEEEEEEEEEEEE someone fucking tell me what app that is

vocaroo.com/i/s0FNMG9EDLw8

REEEE SOMEONE TELL US

>She stuffs her crotch to fake being a trap for attention.

What a time to be alive.

if the weight on the barbell goes up I've obviously gotten stronger

who is this?