Stop bench pressing bruh

>Poetry, post body
Since Im not a faggot, no thanks

You wanna make out faggot?

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No dude, Im not a faggot

that dyel doesn't know what he's talking about. He also can't speak from experience, because he's a fucking dyel. 6 reps, 8 reps, 10 reps, it doesn't fucking matter. As long as you don't go below 4. In fact, there's some evidence that dup helps with muscle growth or at least makes training less boring. That means. do your low rep, high weight sets and your higher rep, lower weight sets.

also, you want to take your chest to failure, not shoulders or triceps.
nigga, main muscle groups go to failure first, only then secondary muscles.
If you bench to fail chest will fail first THEN triceps.

COOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM

also you will work your chest if you bench. period. it doesn't matter if you feel it work or not. That's true for all exercises, but especially for compounds.
Where do you people find these fucking brainlets.

You post softcore porn as the op image
Calling you a faggot is an insult to gays

>You post softcore porn as the op image
>Calling you a faggot is an insult to gays
>posting sexy women in OP is gay
kek

>hey guys let’s jerk off to the same picture at the same time, that’s the most heterosexual activity there is!

Could be much worse

Go to /soc/ if you really want to put Jow Forums's gayness into context

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holy shit

>scared of dying in the gym
never gonna make it

The girl in that image, Angel “Nicole” Rain, is dead. She was also mentally challenged and pretty much a surgery and sex work money printing machine for some mobsters who “owned” her. Very sad story.

Tw*nk

For u

How the fuck do you know her name amd biography user? I just googled a random "big tits girl"

She was quite well known for a while, people posted about her a lot because she was so mysterious (very few, but all high profile scenes, combined with her bizarre behavior due to her extremely low intelligence). Her death was quite well publicized.

>combined with her bizarre behavior
What do you mean? Examples please

>listening to a faggot
>listening to a skinny dyel
>listening to a carnivore
>listening to someone who looks like that
>implying you can't do additional dumbbell work after your heavy bench sets
Consider suicide

IM COOOOOOOOOOMING AAALL OVER THE PLAACEEEE

IVE JUST COOOOOOMMMEED ON MY CATT
AAAAAAAAAAAAAAGGGHHHHAHAAAAHHHHHHHHHHOOHOHOHOGGGHJHAAAAAAA

>bench twice a week as well as dumbbell press and incline press
>gone from 120kg for 5 to 150kg for 3
>pecs have got noticeably firmer and larger
>has made my manboobs more noticeable by pushing them out

I wish there was a way to target areas for fat loss

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Yeah it's called cardio

>he's scared of getting crushed
Just don't put on the clips, i've failed plenty of times and only gotten bruised before the weight fell off. Although I almost smashed my teeth in once, so that was kind of scary.

It's not possible to target areas, unless he gets a liposuction.

I prefer dumbbell bench, but you're a faggot. You're not going to build muscle doing light weight unless your juiced to the gills.

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Love that board
Once you get a chick’s contact info it’s so easy

I just assumed she acted that way because she was high. How do you know she was retarded?