Do these have any benefit to them? Is my grip actually gonna get stronger?
Do these have any benefit to them? Is my grip actually gonna get stronger?
Samuel Morales
William Barnes
yes /thread
Daniel Morales
you'll just have to get stronger and stronger ones
it gets pretty boring
William Ortiz
It has pretty good forearm gains of youre a beginner
Oliver Brooks
yeah, however those meme ones that are like 40lbs will do shit all, I use the COC ones gave me v good grip strength
Carson Flores
i have no idea but this image really makes me wanna try them
Austin Wilson
>will repeatedly training my grip give me a better grip
Jesus fucking CHRIST do I hate this board.
Chase Peterson
This is like the sixth thread this week on this. Kill yourself.
Isaiah Perez
Stop posting this Dylan
Brandon Gutierrez
No Bryce
Matthew Foster
nah dude im Adam
Jackson Rogers
I'll take the one on the left
Aaron Thomas
Stop posting this, it's the 3rd thread in the last 24h.
Hudson Wright
ok i take the other two, we have a deal?
Eli Adams
You gotta get the heavy CoC ones.
In fact, I think I'll do a workout with mine right now.
Sebastian Gray
>Do these have any benefit to them?
I don't think so tb h
Jaxson Wood
Sort of; it's good for compressive grip strength, while for holding strength you're better off with double-overhand deadlifts or weighted chins or something
James Powell
Don't fall for meme gimmicks like this. Lifting weights makes your grip stronger.
Benjamin Evans
Yeah. Once you feel it gets easier to close do negatives and hold that shit for a minute or something. You could also try to hold it using less fingers or use it downoards to use your index finger more.
Nathan Moore
It does if you use them correctly; position, tension, static holds, and pairing them with a strength routine
Hunter Fisher
>t. can't even close a CoC#1