Post your weight loss successes. Today I have reached the lowest weight in over 6 years, basically since I was a teenager.
Post your weight loss successes. Today I have reached the lowest weight in over 6 years...
Wyatt Roberts
Luke Moore
How much did you lose fren?
Evan Diaz
5’6” manlet
Started at 200
Current 173
Goal 155
Hoping I don’t have stretch marks
Benjamin Ross
Hey, I actually reached my lowest weight ever today as well. Currently 74.5kg, highest I've ever been was 90kg in the last year of high school. I still have around 5kg to go, maybe more, I dunno. It depends on how fat I will look at the goal weight. I've never been thin before so I have no point of reference to how my body would look like at a low bf%. As long as my belly isn't flat I'll keep cutting I guess.
Aaron Peterson
congrats user, I lost 20 pounds and am now gaining muscular mass :}
Mason Howard
cut your toenails you fucking gremlin
Christian Campbell
345 -> 311 in 6 weeks
Feels good mang
Eli Garcia
That's good progress, how long did it take you and what's your goal body?
Nathaniel Wood
you have some ugly feet, user. shame on you
Adam Morgan
i really hate ugly faggots that post ugly body parts on this board without any shame whatsoever
fuck yourself disgusting rat, at the very least cut your toenails
Brody Thompson
In progress
>6'0
>SW 265
>CW: 194.6
>GW: 170
I was down to 180 but I shamefully gained back 15 lb. Nipping this shit right now, I don't want to be like those poor fucks that gain back all their fat.
Jason Powell
75lbs in 2 years. Sitting at 180. Feels good.
Colton James
Lost 50 pounds in a few months. 200 to 150. Feels good man. Time to build up some muscle now.
William Thomas
>6'
>178
>~12% body fat (hopefully)
I've got about 13 pounds to go until I hit my goal to reduce my caloric deficit and start eating and lifting bigger. I've been at this weight for a couple of weeks now, really hoping to break this plateau.
Any suggestions for good high-intensity cardio/aerobic workouts for a PPL split? About 30 minutes or so per group.
James Lee
5'11
7/15 = 443
Today = 396
No meme diet, just OMAD and CICO. Physically demanding job, and lifting since mid August 3x a week. Gonna make it.
Joshua Evans
Definitely gonna make it. Before after pics?
Camden Harris
The heaviest I've been is 285. My goal is 205 and I was 203~ all of last week so I thought I had enough wiggle room to cut loose at eat a little over the weekend and now I'm 206~.
Cooper Russell
was in the 300-310 range at my highest, currently 138. did a sensible CICO eating real food (in other words, not 1,500 calories worth of snickers bars daily), almost going on two years now. goal is twinkmode, have no interest in getting big.
Jeremiah Turner
today its 110,9
William Martin
I hit 84.8kg today, was 94kg a few months ago.
Cooper Wright
no gimmicks, no memes, just watching what I eat
Ayden Gomez
>6'1
>SW 295
>CW: 180
>GW: 165