>well yes, i do PPxPPLx how could you tell ?
Well yes, i do PPxPPLx how could you tell ?
Aaron Ward
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Alexander Watson
PeePee haha
Gabriel Sanchez
Based
Only dyels do ppl. Once you're past bitch weight you simply do not recover in time
Alexander Jackson
post routine
Blake Green
He looks like a hard boss in some gritty possibly supernatural action game with a little bit of horror and jump scares and some stealth “horror survival” mechanics
Carter Walker
>Once you're past bitch weight you simply do not recover in time
Jack Gonzalez
>bitch weight
oh god he fell for the strength training meme
Ethan Ward
Do people unironically stick to the same weights and not progress? Do you not understand what progressive overload is?
Cooper Sanchez
Imagine being this retarded
Aiden Gutierrez
Man I'm so disappointed that Control just turned out to be another cover shooter
Hudson Murphy
>He fell for the "shredded at 65kg" meme
>He goes to the gym 6x a week, yet lifts like a novice
Brayden Sanchez
i do PPL
Hudson Moore
The actual gameplay was a little stale but everything surrounding it was fantastic
Adam Rivera
maybe you're just a big ol pussy
Matthew King
>yes I do PPxPPxx how could you tell?
Nathan Davis
But you use the “creatine”
Luke Rodriguez
Progressive overload includes volume.
Luis Jackson
why is ppl six day a week bad now?
Luis Davis
I do PPL and I have the following stats:
>430lbs bench
>640lbs deadlift
>550lbs squat
>265lbs OHP
Jacob Brown
Because people with elite physiques like Jason Blaha and Mark Rippletits said so.
Nolan James
why isn't arnold split as popular as PPL? it has more emphasis on shoulders and arms some would consider it even better.
Caleb Stewart
Why would you do a split used by a guy who we know for certain was juiced out of his mind?
Evan Cook
it is 6 days per week with 2 frequency per muslce group as PPL. parts are just splitted differently.
chest+back, legs, shoulders+arms.
Asher Young
Arnold's split is too heavy for natties. Doing chest and back on the same day with any kind of meaningful volume is too much.
Evan Sullivan
6 day splits arent optimal for a natty in general.
Jose Gutierrez
so what would you recommend instead? not for a beginner btw.
Eli Sanchez
U/L or PP twice a week. PPL twice a week if you have time.
Christian Ramirez
But PPL twice a week is a six day split???
Sebastian Stewart
Yeah, but it's arranged in a better way.
Xavier King
Like that other user said, push/pull and upper/lower are good. So is pic related. Primarily, you just want to be lifting 3x a week. This gives you plenty of time to rest and grow.
Wyatt Torres
U wot nigga, 48hours rest for each muscle group is enough. cancer
Jackson Ward
kek