What are the main staples in your weekly grocery shop?

Without beef jerky it's around 20 bucks.

3-4l of Milk
12 Eggs
500g of Beef

About 14 reais a day (~3.5 usd)

+ spices, some fruit, ...
around 15-20€ per week

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I only have $70 to spend between now and NEXT friday. What do I buy? Cupboards are bare.

Lots of eggs
1 gallon 2% fat milk
Orange Juice
Bananas
Cheddar cheese for topping scrambled eggs
Hot sauce if low
Oats if my 10 lb box is low
Lots of cheken
Salsa for cooking cheken in cock pot
1 can of black, pinto, and kidney beans
1 can of crushed tomatoes
1 can chiles in adobo sauce if low
2 bell peppers
1 onion
2 lbs of ground beef (preferably organic or bison)
1 bunch of carrots
lots of broccoli
Total cost: $50-$60 USD

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i eat salmon every day almost as a protein source because i can get vitamin d and e and omega 3s in it whereas in chicken and beef i dont alot of broccoli to for vitamin e and c and k

Flax seeds fed chicken, also eggs from flax seeds fed chicken
Turkey/veal
Quality red meat
Fatty fishes (salmon, canned sardines or canned liver cod if feeling adventurous)
Vegetables, frozen and fresh
Bananas and apples
Whole milk
Oats
Tomato sauce
Less than 50 euros a week, I can't wait til I move to a place where I can buy stuff directly from farmers for really cheap

That's easily $100 here in Jew Jersey

Pastured eggs
Pastured meat
butter from pastured cows
Sometimes mangos

Hey recommend me a fruit, I'm tired of the ones I'm having lately.

> 4 liters water
Kind of impressed if that's a regular thing actually.

Got exactly the same with the addition of some mackerel

I'm impressed by how little you guys spend. I gotta get better at it.

It's really easy once you cut out the crap; people overspends on ultra processed shit, sugary treats, chips, soda and alcohol

I think I just overspend by buying red meat, salmon and pre made veggies but not enough beans.

Buy your veggies frozen and eat sardines/canned cod liver instead of weekly salmon

papayas
lychees
dates (these are gonna replace bananas in competitive sports soon)

>bread
>peanut butter
>milk
>eggs
>fish or chicken, whatever is on sale
>rice
>oats
>frozen veggies
>bananas
>pasta
i spend maybe 30 a week

Chicken breasts about $10
Penne or Rigatoni Pasta about $2.50
Rice about $2
Eggs about $2
Pasta sauce about $3
Veggies any where from $5 to $8

Also fuck anyone who says eating fast food is cheaper than cooking

Why is beef jerky so expensive, that shits like 5 dollars a pack

kiwis or grapefruit

Pork steak, pork tenderloin and meme bird
Frozen mixed vegetables lightly sauced
Frozen brussel sprouts lightly sauced
Pouches of instant mashed potatoes
Seasonal fruit
Milk

I probably spend 40 to $50 a week at the butcher and 20 to $30 on the other stuff but that feeds me the wife and the mother-in-law the whole week. Sprinkle in a few odds and ends I didn't list that varies.

Because a pound of jerky started as 2-3 lbs of lean beef, which is then dehydrated and smoked and shit down to it's jerky form.

Fish
Fish
Smoked fish
Fish
Canned fish
Skyr

Groceries are about 500 dollars a week for us, but then I'm feeding four kids mostly meat and greens on Scandinavian price levels

Converting more and more of the lawn into vegetable patches has become an economic necessity

wow, that's so much money. I spend about $30 a week, and eat out for $10-15

Fuck thats a lot of meat.Also thoughts on ground beef tacos, i just bought like 1.5lbs of ground beef for about 6 bucks

>plain greek yogurt
>berries (whatever is on sale)
>bananas
>oats
>whole chicken
>eggs
>milk
>cereal
>rice
>bacon
>cheese, butter
>green onions
>mushrooms
>protein powder
>french bread
occasionally a steak and asparagus when I want to have a fancy meal.

4lbs ribeye - $40
36 eggs - $8

it's all going to get cooked anyways dumb faggot, cross contamination is a boomer meme

It's not all getting cooked to the same temp. I wouldn't take that salmon as hot as I'd take the pork it's sitting on

pasta
lentils
sardines
eggs
peanuts
frozen vegetables

im poorfag

the outside will definitely be hot enough to kill any bacteria that "cross contaminated". the inside temp is irrelevant as far as cross contamination is concerned

2x weetbix
2x 2L milk
Brown rice
4x 500g chicken mince
Frozen vegetables
Multigrain bread
Peanut butter

Costs around $40 a week

1kg salmon
1kg chicken thigh
3kg frozen broccoli
1kg frozen mixed vegetables
300ml cream
1lt reduced salt chicken stock
3x2 precooked Jasmin rice packs
2kg sweet potato
2kg Greek yogurt
4lt goy mylk
Cereal

Cost probs 80aud

Blue berries. You are fucking up if you are not ingesting blue berries constantly.

>Unsweetened Peanut Butter
>Celery
>Unsweetened Creamy Peanut Butter
>Unsweetened Chunky Peanut Butter

Where do you shop?

If you can find these bad boys... oh man your life is about to change.

It's like a kiwi, except there's way more meat, it's way easier to peel, it's not tart or bitter but almost milky sweet. It's a light sweet not blow your fucking socks off with sugar, but imho that's perfect. Fuck I haven't seen one of these in a few months and I've been fiending. If I see 'em I'm going to buy ever fucking one they got I swear.

I like to chill 'em a bit in the fridge as a nice treat.

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>4L milk a week
>making it

What's with the celery?

Basedmilk
Edamame
Tofu
Basedcurls
Tempeh

>Weekly

are you an 80 pound woman? that's like ~8k calories only

Chicken Breast
Steak
Whey Isolate
Banana
Strawberry
Blueberries
Avocado
Mixed Greens
Cilantro Dressing Trader Joe's
Celery
Brown Rice
Lentils

>farmed tilapia
literally the worst thing you could possibly eat

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