I don't have protein power, should I buy it or not?
Also, is this the best way to gain weight?
Rate My Shake Thread
Looks abhorrent.
its not blended yet
Looks like it would taste pretty good. How much protein?
thanks, it does.
Is this enough protein?
>no whey
>no eggs or even egg whites
you event trying son?
i bring to work a shake containing 300ml of lactose free milk, 30g whey, 30g powdered milk and 30g of oats twice a day. has a good macro and sustains me pretty well.
I actually have 0 experience with shakes
>no eggs or even egg whites
should I add a raw egg or what's the best way?
not enough protein, you want twice as much with that many calories
This is what i do every morning:
250 ml milk (10 gr of protn)
2 scoops (50gr prot)
250 ml of white eggs or 6 raw eggs (25 gr of prot)
Frozen berries or a banana
1 spoon of pb (8 gr of prot)
Coffee
Granted I take 2 or 3 shits before leaving the house but its expected.
>6 raw eggs
>6
holy shit.
This shake was my whole breakfast, how much do I have to eat, im trying to do 2700kcal every day
It depends, how tall are you? Whats your current weight? trying to bulk or cut?
I'm 56kg, 174cm, and trying to gain weight (or muscle (if that's even the same thing (still trying to lean)))
retarded/10
I will say 3500-4000 cals a day eating more than 200 grms of protons.
>700ml low fat milk (350kcal, 33.6g carbs, 23.8g protein, 13,3g fat)
>300g oats (1116kcal, 176.1g carbs, 40.5g protein, 21g fat)
>1 scoop whey (113kcal, 1.8g carbs, 23.9g protein, 1.1g fat)
>~30g walnuts (205.5kcal, 2.4g carbs, 4.5g protein, 19.2g fat)
>one spoon cinnamon and one spoon pure cacao powder for taste
In total: 1784.5kcal, 213.9g carbs, 92.7g protein, 54.6g fat
how am I supposed to make that work
I can barely do 2700, but if I did 3500 I would be way faster at my goal right? wouldn't that be a little dangerous
What's a shake or smoothie with raw eggs, that doesn't include dairy or carbs?
Are raw eggs alone palatable enough to just swallow?
I used to do 6 raw eggs for breakfast also, it's almost unnoticeable when mixed with malk
If you're still a hard gainer just drink 4 pints/half gallon of milk a day on top of your usual meals, this is really manageable
If you wanna put on weight eat burgers and drink milk, it’s as simple as that
If you're shitting because of the shake, you're not digesting it enough, thus not getting the nutrients
Not keto, disgusting
If you do 3500 you will gain more fat than muscle, but it is completely safe.
I started bulking at the exact same weight you're at, but I'm 2 inches taller. I ate anywhere from 3k to 3.2k calories and gained about 1.5 lbs per week for the first few months. That's a bit more than a lean bulk and I put on a little bit of a belly, but that's what cutting is for.
Burgers are shit for you, eat lean meat. You can throw down a burger once a week tops.
How would one fix this issue
t. also shits after shakes
That user probably shits after his shake because he puts fucking coffee in it like a retard.
Cut out coffee, or drink it well after you've digested your shake.