This plus weighted one arm hangs...
Is there anything better?
This plus weighted one arm hangs
I was thinking about getting those.
Is it worth it or is it just meme?
fingertip forearm curls, captain crush version of that picture & hammer curls
hammer curls are also essential to make your arms look big
anyone saying its a meme is a dumbass or is using some cheap wallmart plastic junk, go captain crush and really make the musclefibers burn through instead of repping out like youre in a hurry to go somewhere
I got one yesterday actually. What is the best workout i can do?
just got this in the mail and can only close up to 100 pounds am I a bitch or is that normal for someone's who's never trained grip strength?
That is very good.
>hidden bragging
I'm really not, I know the weakest captains of crush is 140 pounds so I assumed 100 is an average starting point . If 100 is better than normal than what is peoples max usually ?
Bro people start with 40 pounds.
are you guys fucking with me ?
Nope. Stop humblebragging.
Calves and forearms respond to dynamic force on isometric exercises, i.e. squeezing to hold a heavy weight and taking steps or jumping.
Don't bitch out on farmer walks by glide stepping. You need impact.
hangboard
campus board
>Is there anything better?
not the same guy
>tfw able to do 100lbs from the start but still have twig forearms
What can you do? 1 grip? An entire set?
just did 15
>also its 50kg which is actually 110lbs kek
The average Male grip strength is like 106-126lbs
Then you're probably into lifting.
Coc trainer is a perfect step up from the adjustable one
then whats with all these retards saying closing 100 pounds is humble bragging?
i’ve had this on my desk for maybe a whole year now and haven’t used it ever. imo it hurts to use this more than any lift so i dont bother. can anyone vouch that this is actually worthwhile to use?
I have one. It helped a lot with my wrist pain from computer work