Help the least fit person on the board get fit
Help me develop a plan
Chase Ward
Jacob Wood
Just do SL 5x5 or SS, it isn't hard. Read the fucking sticky
James Thompson
STICKY FAGGOT
Brayden Hernandez
I physically can’t lift more than like 50 pounds
Jordan Martin
So what? Just use less weight or even just lift the bar. You will improve no matter where you start retard
Jayden Lee
>weakfag
>reddit universe
Lel
Henry Davis
Hard mode: no gaining weight and I’m close to being underweight
Adam Carter
Worse it's tumblrverse
Brody Cox
I don't understand, you are not allowed to gain any weight?
Jose Wood
shows that no matter if it's the first thing you see in this fucking board, people will ignore the sticky anyways
Isaac Phillips
Yes
Here’s my other thread:
Christopher Butler
>He wants to bulk
>He's fucking petrified of gaining even an oz of fat
You realize with water fasting/cardio you can drop fat easily right? a lb or two is well worth the lbs of muscle you'll gain
Julian Johnson
Why does it need to be a full on bulk
Isaiah Reyes
When it comes to diet you're either
>Bulking (Eating about daily bmr)
>Maintaining (Eating right at bmr)
>Cutting (eating below bmr)
If you're eating above your bmr you're bulking, it can be a soft bulk but it's still a bulk. Don't be afraid to get a little bit of extra fat, it's easy as hell to get rid of if you
>Bulk 2 weeks
>Cut 1 week
or something like that
Jacob Bailey
kys tranny faggot go watch your childrens shows
Elijah Jackson
YOU WILL NEVER FUCKING PASS
D
I
L
A
T
E
Christopher Roberts
Based and redpilled, either OP is an autist or just a tranny with a weak ass troll
Logan Richardson
I’m eating 1700 cals a day so I’m maintaining but have serious throat pains that’s causing me to binge
Elijah Moore
I’m none of those actually.
Levi Butler
Sure. Let’s start with you as a person. How about get better taste in tv shows? Then you can get some eye surgery to fix your sight. Also, shave that ugly ass beard. And for god’s sake, stop smiling like pic related in every picture.
Julian Cruz
Typical. Posting one image regardless of the topic gets you blasted on shit entirely aside from the point.
Michael Young
Fasting would be an awful idea for an anorexic
Brayden Roberts
do stronglifts or phrak's greyskull they are both good if you want to gym
do fierce 5 dumbbell variation if you have adjustable dumbbells and a pull-up bar at home
do reddit's recommended bodyweight routine if you only have a pull-up bar
William Mitchell
what routine you chose doesn't really matter long term, just stay consistent
Andrew White
Read his other thread. He’s gonna die
Lincoln Ward
link pls?
Joseph Wood
fuck Im retarded sorry
yeah op go to a therapist and understand that they are literally paid to help you
tell them you'd rather do without SSRI or shit like that though
Sebastian Sanchez
read the sticky you faggot
Jaxon Gray
>he doesn’t deny being a bug man
kek
Brayden Robinson
read the thread retard
op's anorexic
Henry Myers
Eat clen, tren hard.