NOTHING BUT SQUATS FOR THREE STINKING DAYS

>NOTHING BUT SQUATS FOR THREE STINKING DAYS

Attached: 06FA2A73-AB3B-46E3-ADCB-8F61B341D986.jpg (1280x720, 111K)

>LOOKS LIKE CURLS ARE BACK ON THE MENU BOYS

Attached: Screenshot_20190913-132101_YouTube.jpg (2220x1080, 498K)

>Flies you fools!

Attached: fly-you-fools.jpg (360x276, 14K)

>YeaH why can’t we have some bench presses?

Attached: 7960B87A-A62F-4AE1-9509-57A8F958B59D.png (918x746, 840K)

>so you have chosen... deadlifts

Attached: 1vglmz.jpg (1360x976, 114K)

>THEY, ARE, NOT, FOR, PRESSING!
>THEY ARE ARE TO BE STATIC, AND UN-KIPPED

Attached: pull ups.jpg (263x192, 6K)

Why didn't they just use machines?

>HIS WHEY! I TOLD YOU TO TAKE AWAY HIS WHEY!

Attached: 13257961259125912.jpg (1280x720, 75K)

nigga what machines did you see in middle earth?

Pic related looks like it'd be okay for lateral pulldowns.
Siege-trolls are rocking mad gains from all that ammunition loading too.

Attached: GROND.png (952x532, 791K)

>WHAT ABOUT THEIR QUADS THEY DONT NEED THOSE

Attached: 19CEE1C0-2BBD-4A79-83CA-731E4E6ED9E6.jpg (1280x720, 67K)

NOT WITH THIS CALVES THEY DONT

>they have a bloatmaxxer

Attached: 6C82E54E-C278-4C6A-8BFF-A73D486D4E70.jpg (480x360, 16K)

Hahahaha omg

>Hahahaha omg

Attached: E1A363C2-E349-4C09-AFFD-93376ECCBAD9.jpg (250x174, 7K)

cringe

>Hahahaha omg

Attached: 1568275178603.png (805x851, 89K)

>Hahahaha omg

Attached: 1552013581531.jpg (828x651, 68K)

Hahahaha omg

Attached: 1547188242392.jpg (482x437, 64K)

>Hahahaha omg

Attached: 1543511261634.jpg (408x612, 157K)

my favorite kind of thread thank you whoever made it

Go back

Based normie

based

based

I always rember araragorns speech at the black gayte when liftan. a day comes when the strength of men fails, but it is not this day!

this post made me laugh

We need to bring back crucifixion.

Degenerate me belong on the cross

based

BUT HAGRID

Hiihihihihi

Upside down, you do not deserve the same suffering as our Lord.

Attached: 1567879031196.gif (480x270, 3.41M)

jej

Attached: 1540390445952.png (374x229, 29K)

welcome

Attached: 1504147378495.png (600x842, 142K)