>NOTHING BUT SQUATS FOR THREE STINKING DAYS
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>LOOKS LIKE CURLS ARE BACK ON THE MENU BOYS
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>Flies you fools!
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>YeaH why can’t we have some bench presses?
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>so you have chosen... deadlifts
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>THEY, ARE, NOT, FOR, PRESSING!
>THEY ARE ARE TO BE STATIC, AND UN-KIPPED
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Why didn't they just use machines?
>HIS WHEY! I TOLD YOU TO TAKE AWAY HIS WHEY!
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nigga what machines did you see in middle earth?
Pic related looks like it'd be okay for lateral pulldowns.
Siege-trolls are rocking mad gains from all that ammunition loading too.
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>WHAT ABOUT THEIR QUADS THEY DONT NEED THOSE
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NOT WITH THIS CALVES THEY DONT
>they have a bloatmaxxer
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>Hahahaha omg
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>Hahahaha omg
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Hahahaha omg
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>Hahahaha omg
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my favorite kind of thread thank you whoever made it
I always rember araragorns speech at the black gayte when liftan. a day comes when the strength of men fails, but it is not this day!
We need to bring back crucifixion.
Degenerate me belong on the cross
Upside down, you do not deserve the same suffering as our Lord.
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welcome
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