What are some cheap foods for maximum gains?

What are some cheap foods for maximum gains?
>t. poor first year college student

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shitty whole milk

I unironically eat a dozen eggs a day

Imagine being the lonely little loser who saves videos like this

Bump

rice, oats
this

I don't know from what part of the world you are, but try fish and seafood, chicken breast or ground beef, choose the cheaper for you

Eggs every day. I eat a lot of potatoes and beans for dinner, but some days I change it up with some beans and potatoes.

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chicken breast, eggs, whole milk, peanuts, peanut butter, butter, beans

that's me!

beer has lots of protein

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>The beers are called cumbrain

Noodles

get boneless skinless chicken breast from costco
rice
beans, dry or canned
oats
eggs

>tower brew
>somehow cumbrain
get your head checked

thats only like 70g protein...

>Cox_where_do_you_think_you_are.jpg

>such a cumbrain he orbits instathots to compensate for his lack of a girlfriend
Loser

Oats
Peanut butter (goes excellently ontop of Tortillas)
Bananas
Cottage Cheese
Whole milk
Eggs
Potatoes
Bulk raw almonds
Canned Tuna
Bulk chicken
Canned pineapple

Retard alert

Baste Gaston poster...

8 scoops of protein powder

You should be able to get chicken for

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We're somewhere that 2D is preferred over 3D kiddo.

oats in milk
then more milk and peanut butter

Gallons of milk.

chicken breasts
load up when on sale, cook them in a roaster in the oven, chop into bite-size-ish chunks, portion based on how much protein you want from it at a time (30g protein per 100g), freeze in portions, throw in toaster oven or microwave with a bit of water, can season however you want

imagine the smell

Chicken and rice, dude.

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>eggs
>oats
>chicken thighs are 1.99$ a pound here
>rice
>peanut butter
>beans
>white fish
If you’re buying groceries instead of frozen meals or fast food it’s pretty easy to survive on ~30$ a week per person

Eggs
Oats
Peanut butter

Probably more if you dig a bit

Eggs, milk, chicken, beef, pasta. Basically everything you should be eating anyway.

checked and barge-pilled

Hang out with the skinny bitches who don't eat all of their dining plan.
Worked for me.

BAYST

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you fucking retarded piece of shit

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Based. I was eating 36 hard boiled egg whites at one point there on a cut.

50 lbs of oats for 50 dollars.
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Egg whites?

Potato, chicken breast, rice

protein shake you fucking idiot.

based reweposter

>hurrdurr chicken breast is cheap
Chicken breast is only 90g of protein for a pound and you need at least twice of that for bulk.

oats is literally all carbs. are you fucking retarded?

BEENZ, DEENZ,OATZ, EGGZ and CHICKENZ