What are some cheap foods for maximum gains?
>t. poor first year college student
What are some cheap foods for maximum gains?
shitty whole milk
I unironically eat a dozen eggs a day
Imagine being the lonely little loser who saves videos like this
Bump
rice, oats
this
I don't know from what part of the world you are, but try fish and seafood, chicken breast or ground beef, choose the cheaper for you
Eggs every day. I eat a lot of potatoes and beans for dinner, but some days I change it up with some beans and potatoes.
chicken breast, eggs, whole milk, peanuts, peanut butter, butter, beans
that's me!
beer has lots of protein
>The beers are called cumbrain
Noodles
get boneless skinless chicken breast from costco
rice
beans, dry or canned
oats
eggs
>tower brew
>somehow cumbrain
get your head checked
thats only like 70g protein...
>Cox_where_do_you_think_you_are.jpg
>such a cumbrain he orbits instathots to compensate for his lack of a girlfriend
Loser
Oats
Peanut butter (goes excellently ontop of Tortillas)
Bananas
Cottage Cheese
Whole milk
Eggs
Potatoes
Bulk raw almonds
Canned Tuna
Bulk chicken
Canned pineapple
Retard alert
Baste Gaston poster...
8 scoops of protein powder
You should be able to get chicken for
We're somewhere that 2D is preferred over 3D kiddo.
oats in milk
then more milk and peanut butter
Gallons of milk.
chicken breasts
load up when on sale, cook them in a roaster in the oven, chop into bite-size-ish chunks, portion based on how much protein you want from it at a time (30g protein per 100g), freeze in portions, throw in toaster oven or microwave with a bit of water, can season however you want
imagine the smell
Chicken and rice, dude.
>eggs
>oats
>chicken thighs are 1.99$ a pound here
>rice
>peanut butter
>beans
>white fish
If you’re buying groceries instead of frozen meals or fast food it’s pretty easy to survive on ~30$ a week per person
Eggs
Oats
Peanut butter
Probably more if you dig a bit
Eggs, milk, chicken, beef, pasta. Basically everything you should be eating anyway.
checked and barge-pilled
Hang out with the skinny bitches who don't eat all of their dining plan.
Worked for me.
BAYST
you fucking retarded piece of shit
Based. I was eating 36 hard boiled egg whites at one point there on a cut.
Egg whites?
Potato, chicken breast, rice
protein shake you fucking idiot.
based reweposter
>hurrdurr chicken breast is cheap
Chicken breast is only 90g of protein for a pound and you need at least twice of that for bulk.
oats is literally all carbs. are you fucking retarded?
BEENZ, DEENZ,OATZ, EGGZ and CHICKENZ