How do I restore my virility and vitality? Nowadays I feel like I am close to dying...

How do I restore my virility and vitality? Nowadays I feel like I am close to dying, I don't want to do anything and I sit all day with my computer. I know that I should lift but I need solid advice how to quickly fix myself from that state, because it is killing me, literally. I don't even want to get up sometimes, I need to feel alive again.

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Fix your diet
Go outside

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Wow what a easy fuckin fix
Go for a run

Drink more water and go out for a walk.

BASED SEMEN RETENTION POSTER

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What am I supposed to do with this?

Read the book and start retaining your semen
Or just google/youtube nofap if you're an idiot that doesn't read books

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Oh right, there's a title of a book there, I am blind as fuck

You need to rest. Sleep extra long, take naps. Eat good and a lot.

Not your fault. Whoever formatted that was retarded as fuck

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Is this book going to tell me that I should never have sex in my life and ascend to some higher level?

yeah. sex is cope bro.

i fixed the layout

rate

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eat raw garlic and get sunlight directly on your balls.

I never had sex so I don't know much about it

both better than original

so you still are pure and have higher potential. don't throw it away for some fleeting pleasure. stay pure. stay virgin.

Isn’t it bad to read occult books

Spreading bad ironic vibes is bad karma, especially with something so profound as sexual energy

Occult means hidden
The chapters in the book on occultism are about god given energies hidden within the body and how to awaken them

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>Cooms day and night
>"Why is shooting dopamine is ruining my life?"

i was not ironic.

I admit, I have been jerking off every day for a while now to tranny porn, I liked the sensation but overall I was very disappointed with myself.

I stopped doing that for a couple days now, hopefully I can recover easily

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Bro I am trying my hardest

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keep it up bro. don't get discouraged.

do something fulfilling. Faggots will try to tell you to nofap or semen retention or some shit, but in reality, you are just feeling lonely and without purpose. Do something that you will find fulfillment in. I was in a similar state as you before I took up an actual hobby and started working at a job I like.

Alright, just avoid Jow Forums aswell while at it.

Keep going. The journey is difficult but worth it. You are not alone in your struggles.

Semenretention subreddit seems great for advising how to have energy and be more successful with your efforts in general.

>inb4 reddit

Yeah but there's a lot of useful info on that sub tho

But none of that is real