CBT- Current Body Thread

Thanks for the feedback/motivation. My chest has always been my weak link so going to hit her hard and get up to 100kg 5x5 by summer at least.

>5'11
>173lbs

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Post body

>350 bench

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...

Your arms looking good

Mirin, stats?

I would say cut then recomp trying to gain all the strength possible and finally a slow bulk

5'10 165 lb
Estimated 1RM
B:220
S:277
D:374

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>that body
>those stats
i don't even want to see your "form"

P O T E N T I A L

b jelly

5'9, 152 lbs/69 kg

Bench 70kg/150 lbsx5
Squat 110kg/242 lbsx5
Deadlift 115kg/253 lbsx5
Pendlay Row 70kg/150 lbsx5
Overhead 45kg/100 lbsx5

my upper body is progressing way slower than my legs

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that's screen as gotta be a killer on your neck.

bf estimate por favor
inb4 all of it/a lot/100%/no bf

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20-25%

hello

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Since you're the same height as me, I'd say to you recomp, maybe go down to 75 kg and cut a lot of fat, you'll look great

few weeks into bulk breh

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You have two bodies?

nice upper bod, bro.

THAT IS NOT NATTY, RIGHT? ADMIT IT

What are you waist and shoulder measurements? Nice ratio

Cope more faggot

I AM JUST ASKING FOR A SERIOUS ANSWER. IS THAT POSSIBLE NATTY OR NOT?

Wait till he tells you his weight and height, it's achievable if you have a similar waist to shoulder ratio

Shit like this is so confusing. I'm heavier than you, all my lifts are higher than yours, and you still look bigger than me. This week I benched 80kg (3x5) and deadlifted 140kg (3x5) I just weighed myself at 75kg, and if I were to stand next to you, you'd mog me. Same height as well.

20
5.11
185Ibs

Haven't hit at the gym in years except for 14days in juli.

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mirin forearms
more chest and lats imo
nice
mirin
very nice

>6'6''
>anglefraunding
back after two weeks without proper eating and no training because vacation

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We can tell

mean

1 Year since I started working out seriously, still need to learn to eat properly more consistenly though I wish I could be like 10kg heavier

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I know, my bad bro. You look like me and I've only been lifting for twoish months.

6ft 170
Best lifts to improve lat thickness? Stagnating/having trouble with a weak row.

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Mirin

18 yo 180lbs 6'1 after 8 months of lifting

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Post dat routine and diet,boy.You my natty inspo

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BDE

>19
>5'9
>134
2 months into going to the gym 6 days a week, sometimes twice a day, and fixing my diet to gain weight. Hope I go far and can kick my body dysmorphia in the ass

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brb buying magnifying glass

>180ibs
you need sum milk

Looking strong as hell
Work chest+forearms and cut a little, you look good
Mirin
How many years lifting?
Mirin lanklet gains
Holy abs, do you train obliques at all or no?

5'10 135 lbs, 6 months lifting
D: 215x5, S: 145x5, B: 110x5, O: 65x5
>inb4 "you look heavier than 135"
I think I have hollow bones

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Fellow hollow boy, did you have bad eating habits when you were young? Like not eating enough? That's the only way I can sort of explain my lightness. 1 year ago I went to college at 115lbs lmao

150lb everything seems fine but my bench is weak only 185

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That mid section is out of control, arms lookin nice though
Good framework setup, should see good results in 9 months
Solid; can't tell if your delts are a bit smaller or if its just being hunched over a bit
1/5
Mirin that quad
Aesthetic
Put some underwear on you goddamn jabroney
Do more upper body work then son
You're just fat man, you don't need to know your bf%. Just lose weight
Mirin the leanness
Looking decent, weird pose
Mediocre
Look decent, hunched over pose makes chest and delts hard to evaluate
Good for one year
My back is also lacking; trying more deads, underhand rows, rows in general
Quality arms for 8 months
Skinny, take a real picture, don't use one you took for whatever chick you're trying to bang

6'2 220lbs
Bench 315x1
Squat 325x3
Dead 405x3
Ohp 180x3

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Exact same here bro
Was between 100-120 lbs from the ages of 12-15 and probably stunted my growth and bone ossification (I have a longer torso and shorter legs which is a sign of poor diet during growth years)

>pancake nipples
>mr judgy pancake nipples
kek

I know I'm extremely skinny, and yes haha that was for Christian babe I was trying to bag

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19 years old
5'11' ft / 180 cm
178.51 lb / 81 kg
I want a six pack and a big ass, because i am a pervert.
Can i get a gf with this body?

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They're pepperoni nips you philistine

You're at a perfect spot for a nice quality bulk. Then all the christian babes will come

>pepperoni nipples
never gonna make it

I have never gone to smash a girl and had her back out cause of my nips or my minivan

>19 years old

nice wide shoulders
why does bicep look shopped lol
you have child bearing hips like me work on lats
swole

5'10 145 lbs up from 140 on this bulk. f13 part 2 is also best in the series.

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What?, i look older than my age?

How did u get ur arms so big for 145? Mirin

You can break walls whit those fits, user.

i used to be fat also my old routine was a pretty dumb bro split but there was a lot of arm work

I'm at the inevitable point in all of my cuts where I give up on abs and start trying to bulk again

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Out of control how?

Mirin btw

Only his bench and OHP are impressive.
And that power is bestowed unto him by his nips

Why am I such a chaddo

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Gives all wide-hip anons hope

You should be doing wrestling

Your core just looks real wide; like a strongman's or something. Not sure if its oblique or weight or compound or genetic related. More delt work to accentuate a taper and possibly vacuums might be good. Still a solid physique though

6'1
181

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mirin
can you share routine and nutrition?

Yeaaaah buddy its called fridgemode

Been working lots on delts though bc youre right.

5’9
151lbs
13 years of training
Clean 320
Squat 505
Standing long 11ft 8in

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Trex

Great stats though mang

heres my back

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Why dat?

Brap

>19 y/o
>172 cm
>64 kg

current form including SAIDO CHESTO (sorry bout the shitty lighting, that was the only bathroom with a big enough mirror and a bulb was broken
Trying to get some advice for what I should be improving.

>been going to the gym since I was 16 and played football (not that american shit) before that.
>Gym usually for 2hrs
>Start with 10min run on high speed.
>Stretches and ground calisthenics (50 sit-ups, pushups and squats)
>Pull-ups, weighted if i feel like it (5 sets of 10 reps alternating fore-handed and underhanded)
>Bench-press (average I do usually 50-60kg, 4-5 sets of 10 or until failure)
>I'll use whatever machines are available (legs, lat-pulldowns, crunches, rows, but I'ts not really a strict regime)
>I end every workout with a 3min plank and leg raises and maybe try and fail at some dragon flags.
I'm not that into Dead-lifts so I'll only do them when I'm with my friend who does them. I think the highest I tried was 75kg 3 sets of 5 but it really fucked my back for a couple days.

I go for an hour run outside sometimes but again, I don't really keep it constant.

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Idk when I should cut. Im dysmorphic as it is...
5'8 or 5'9 idk and idc
170lbs
>inb4 manlet
It haunts me everyday

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Brah dont cut just start working something other than biceps.

You gotta squat mang

I hit legs once a week, back 3 times
Still feel tiny

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I wanna track the progress i made

Train legs 3x a week amigo

At least

Idk, but you have some serious anterior pelvic tilt that you should fix asap

had to zoom in but nice
do you have chicken legs like i do? because you look heavier than that
thick
keep it up, work on dem triceps

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Nice symmetry, try hitting some golden/silver era poses

Part of me wants to do a shit load of gear and get huge and part of me wants to cut a shitton and look like an Abercrombie model. What do I do?

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Bulk is going well.
This month has been no holds barred bulk (oatmeal before bed, drinking whole milk, etc).

Bf% is still in mid 20s.
Cant wait to start cutting.

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Spank me daddy .Routine ?Natty?

>Natty?
He's 145lbs you drooling retard

6'0. Pushing 30 and balding.

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Would you give up 2-3 inches of height if you were guaranteed to keep your thick head of hair for life?

I can grow a thick beard so I wouldn't swap no. I already feel 2 inches shorter than what I should be

i dont think balding matters when you have a nice body?

r*ddit PPL past couple weeks to put on strength

Why not both though. I'm too scared to towel my head at the gym cause then I have to waste my time "managing" my hair. Seriously considering shaving