What are Jow Forums's thoughts on kettlebells?

please, go ahead and tell me the benefits of "functional strength".
You make a living throwing shit up the air?

3) Why not simply use dumbbells?
While you 100% can use dumbbells to perform snatches and jerks, it is hard to get good rest position where you can relax a little bit so you can perform lot of repetitions and use dumbbells for training endurance. For example resting position that utilized in jerk
battlebell.ru/wp-content/uploads/2015/08/099_14-3-1024x624.jpg

4) Kettlebells are expensive for my home gym.
Sorry to hear it. Here in Russia second hand kettlebells are very cheap, their cost is like 30-40 dollars for one.

5) Kettlebell sport is so fucking boring.
This is kinda true. But to my taste all endurance sports are boring.

Usefull links
Denis Vasilev channel, has technique demonstrations, lot of training details
youtube.com/user/DenisVasilevSPORT

Dr. Eric St-Onge channel, teaches you correct positions, proper stratching and etc
youtube.com/channel/UC_fvgWzy0KbCS_5UKIuj8lw/

Russian channel, lot of workout records so you can work out with children
youtube.com/user/dmitrykash/videos
Most important videos from this channel will be this one about learning snatch
youtube.com/watch?v=aA2vLbm-jK8
and this about jerks
youtube.com/watch?v=FyPWH6Y3zd8
youtube.com/watch?v=akP2zWY_rDY
youtube.com/watch?v=G_uOJgJjg3c

Good explanations of technique from Denis Kanygin
rutracker.org/forum/viewtopic.php?t=3611822

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Steve Cotter - Kettlebell Training

What's wrong? Kettlebells are great for lower body conditioning for combat athletes.

he said functional training, not strength, grug. go post your dogma elsewhere dumbass, nobody cares here. you're shit.

If I'll try do even a portion of this in a commercial gyms will I get
A. Mires
B. Fucking injured
or
C. Banned forever?
We have weights of 8, 16, 24 and 32 kgs.

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Appreciate your effort бpaтaн but better pick vids in English or at least with subs. Or you're copypasting this from 2ch/fiz/?

No, this is not copypasta from 2ch, I wrote this some months ago and post here sometimes

>Also this sport have very low injury rates.
I can see it, barbell power cleans fuck up my wrists while with the kettlebells as I see the arm is in a neutral position

Notice it has only 30s rest between sets so it will look like regular conditioning.

Superb posts, looks like a lot of fun. Will try.

Fucking skipping leg day.

wrong

do either longcycle with 32's or biathlon with 32kg
no need to thank me, you'll be prayin to jesus to take u home

How do I achieve this mode

I know this user, and I know about all this "KB fitness vs Girevoy Sport" story. Girevoy Sport is great, but that workout is good for overall endurance and it's easier to perform

Eat pierogi

I enjoy using kettlebells for walking lunges and back extensions.
Dumbells will rub against my legs too much when I do walking lunges, but kettlebells feel much better.
I can get a really stable grip on a single kettlebell when doing back extensions by picking up the ketllebell in the starting position, flipping it upside down and cupping it in my hands.
Just little fixes like this make each rep feel much smoother.

You can't, this is just regular slav body

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would kettlebells be good for condition using light weight? i hate running so fucking much.

Yes, it's ok. But also think about rowing. You can also do both kettlebells and rowing

Soviet tier steroid

I have a 10kg kettlebell. Use it in a weight training where you hold it behind your head and then pull it upwards. Great for shoulder and triceps

They make you look like OP's pic. So if you want to look like OP, use kettlebells

Is this a thing?

That's jason blaha's body kek

im doing canditos intermediate program and am worried about recovery more then anything. Will i be able to get away with it is my concern