How the fuck can you chug that much fucking milk in one day? I'm already feeling sick as shit when I drank like 0,5 litres.
GOMAD
Owen Baker
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Alexander Hernandez
gomad is a meme
Easton Mitchell
You’re a weak little faggot and you posting a hole only enforces my point
Now post body
Christopher Bailey
Half a gallon is feasible and will get good results if you're a skelly
Sebastian Fisher
Jow Forums, can you please explain to me why so many people fall for gomad? i am honestly astounded that people are this dumb
Jace Ward
Just eat actual food, you fag.
Mason Diaz
Rippletits said it himself. GOMAD is intended only for teenage twinks to help them grow.
I'm surprised the meme has been taken this far. Almost as unfunny as ceumposting
Sebastian Ross
GOMAD more my Gynocemastia-MAD
Elijah Russell
gomad is a meme. it's not sustainable and it's not healthy.
Landon Clark
I'm actually doing 3GOMAD, sometimes 4
That "milk bloat" u feel is something you overcome after a couple weeks. You can find yourself chugging 2 pints at a time.
You also need to remember that black people are extremely predisposed to lactose intolerance, so if your stomach rejects large milk intake, chances are you are not a pure-blooded aryan. (No racial)
Michael Moore
>I'm already feeling sick as shit when I drank like 0,5 litres.
Then you're obviously lactose intolerant or milk allergic or some shit.
> t. Germanic who has consumed that with no problems, not for health reasons, just because
Robert Lewis
>it's not sustainable
Doesn't need to be, the purpose is to get a skellyfag to his goal weight as quickly as possible and it works every time.
>it's not healthy
[citation needed]
Blake Garcia
>0,5 litres
You mean 2.11 CUPS hahahahaha you collosal eurofag bitch lmfao
nice comma, retard!
hahahahahahahahahahahah 0,5 LEETERS hhahahahahahahahah you french frog bastard lmfao nazis should have nuked you hahahah lmfao wow eurofag
Camden Wilson
Are you a child? Thats 2 cups of milk
Joshua Perez
when my dad (born in 52) was in highschool, he was a skinny manlet and needed to put on weight for the football team. His dad's bright idea was to buy a crate of BANANAS and have him eat the whole thing. It didn't work, obviously, but he eventually played in college anyway. I think about that whenever I see GOMAD. Thank you for listening to this boomer story
Gabriel Harris
based twice bro
Robert Gomez
when I did GOMAD my breakfast was chugging 1l of milk lil bitch
Oliver Campbell
delete this
Jason Harris
why?
Austin Diaz
god damn these women are piss ugly
Samuel Carter
studies say otherwise
Camden Ross
Just be white
Hudson Davis
Drink one cup every hour. It's not fucking rocket science.
Isaac Roberts
perfect from head to toe
Jayden Barnes
Ian Perez
By not being a complete nu/fit/ pussy.
Thousands of us chugged that shit in the 09-12 era. It's still around because it works
Xavier Rivera
88 burpees
Gabriel Green
>feeling sick
>after 500ml
How in the fuck do you struggle to drink 500ml?
I used to drink half of that from a sippy cup as a five year old.
Joshua Murphy
When i lived in germany for a month the only food i ate was 4L of milk a day with protein powder.
It was easier there because they didnt sell gallons, it was 1L each so i could plan to drink them at different times of the day.
My suggestion if you really want to see this meme through, is get a gallon of choccy milk and a gallon of reg and drink half a gallon of each so you have some variety.
I also bought cappucino mix to start putting in the milk to spice up the taste a little, worked well with cookies and cream protein powder
Brandon Cooper
You really wanna take advice from a dude that looks like this? Ok retard
Landon White
It isn't sustainable because you'll have to learn how to properly bulk eventually. If you cheat your calories by doing gomad then you aren't learning the discipline or cooking skills required to bulk like a normal human being. It's not far off from using mass gainers as far as building bad habits goes.
Julian Garcia
1- there's no chugging you need like a glass of milk every hour don't try to chug half a gallon in a sitting like an idiot
2- if you're feeling sick after drinking a pint of milk your probably lactose intolerant
Luis Cook
If I looked like that in my 60s, I'd be happy with it
Jonathan Morales
He's 60 and stronger than you
Noah Russell
eggheaded whore, looks eggsactly like the last couple of chinks you faggots posted in this thread.
Henry Hernandez
t. David Laid fanboy and flaming homosexual
Landon Hall
cope harder, there’s no reason to be a fatass just because you’re old
Gavin Howard
barcode bangs faceass bitch, id def cum all over her tho
Elijah Long
Post body skeleton
Parker Bailey
Non-white detected
Alexander Sanders
TFW I have to restrain myself from buying milk at the grocery’s because I’ll drink it all at once.
How can someone NOT love milk? Shits like cocaine for me.
As others have stated, if you’re black or Asian I don’t recommend drinking that much, it could trigger something serious
Liam Rodriguez
This you?
youtube.com
Brayden Powell
no. keep making excuses for a fat blowhard on the internet though
Kayden Diaz
I can chug that in an hour. If you felt sick at half a litre, you probably have difficulty digesting milk and should look for alternatives
Milk is some of the best food for growth, you double nigger
Jayden Gray
Seething DYEL
Charles Gray
Show us your bones Mr skeletal
Ian Hall
why this dude still has hair? what is his secret?
Cooper Young
Fatty cope