>arm day
>curl racks are taken by crossfit tards deadlifting sub 1pl8
>go to free weight area while I wait for a rack
>fixed barbells only go up to 110 so I’ll just warm up
>some skinnyfat dumbass wearing aviators, a ball cap, and cargo shorts flanked by his two obviously autistic sons comes in while I’m mid set and he almost walks into me despite the area being wide open
>picks up a couple 35lb dumbbells and starts violently cheat curling so badly he’s about to get an all expenses paid ticket to snap city
>his two mentally deficient sons start doing the same with 15lb dumbbells
>starts rubbing his back and wincing after the set
>politely say “hey man you should try lowering the weight so you can use proper form”
> scoffs then says ”yeah I kinda know what I’m doing” with a cunty grin
>goes back to doing the same thing with 40’s
HEHEHHEHAHAHAHH OOOHOOOHOHOHO HAAHAHAHAHHA HEEEHEHEHEHHEAAHHAHA OOHOHOHOHOHOO HAHAHAH HEE
Gym Crimes that made you the Joker
>do bicep curls
>don't rerack my weights
I DID MY TIME
AND I WANT OUT
>curl racks are taken by crossfit tards deadlifting sub 1pl8
>Deadlifting in the curl rack
Someone beat you to it poser joker
>almost walks into me despite the whole area being open
People do this to me on the sidewalk when I'm standing in a cubby area smoking a cig. The sidewalk is like 15' wide and always open. Da fug?
Bump
>on my last set of squats
>see there's a guy waiting, he's way bigger than me, I only squat 2.5 plates
>when I'm done I take off all the weight so he has to put it all back on himself, instead of leaving him 1 plate for warming up
YOU CAN SAY WHAT YOU WANT BUT DON'T ACT LIKE YOU CARE
IT TAKES MORE THAN ONE PERSON TO DECIDE WHAT'S FAIR
you don't have enough presence
they dont wanna admit it but they like how we smell when we smoke cigs
>no power racks open
>see some guy deadlifting lmao 2pl8 for singles
>ask to work in
>raw double overhand it
>start rowing it
>let him hit another 2 singles
>put a 25 on either side
>row it again raw no straps
>guy looks like he shit his pants as I say thanks and leave
HAHAHAHHAHAH HEEEE HEEEE HOOOO HAHAHAHA
most niggas warm up with the bar
Never understood this, why is everybody so week? 45lbs feels like nothing, I barely feel the weight until I get to like 75% of my working weight.
Fuck them but fuck you too you air-polluting smoke nigger. And have some respect for your body you slack-jawed shit.
>rack the small plates behind the big plates so dyels and women have to dig for them
>racking them on the top peg so manlets and women can't reach
>2 skinny dyel faggot soccer players in squat rack
>1/4 squatting 70kg for 5 reps
>approach em after their third set
>"you done with the rack?"
>"yeah"
>They start to take the weights off
>quickly tell them to leave the weights on and proceed to warm up for front squats
HAHAHHAHAHAHAHAH
>placed the 80lb dumbbell in the 75lb slot.
Everyone placed their shit a slot over because of me.
Kill yourself
You squat as deep as you can with 0 weight to warm those muscles up. user, are you retarded?
because it's not a warm up if you're not using close to minimal. then you jump into the heavy shit.
Squatting and deadlifting start at 135lbs which is roughly equivalent to 0lbs