Motivation thread

youtu.be/gojOJwYwFfM

god, these are the people that fucking would love Cake too
a little too on the nose

being fit and having fun testing your limits WITH FRIENDS is confirmed based though.

How is that motivation? You don't need to be ripped to get an Asian gf and they're objectively worse looking when you remove all the makeup and plastic surgery.

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See this doesn't matter to me that much.

If she looks good while im fucking her, who cares, I'm not going to see her again.

GOD DAMN that bitch is... damn bro.

On a side note, I'm a guy and I wear makeup, always get complements on my skin.

Wtf did she drink? Magic potion? Asians do some weird shit

Stuff to make her teeth look better i believe

Fuck that this should be illegal

Exact same boat brother

Yikes

i feel like the tape and shit would fall off during sex and she'd balloon out into her true form like some studio ghibli transformation. but i do wonder if you could make a case for rape nowadays if you fucked someone that misrepresented.

Asian women are for low test white boys that are scared of women with ass because their little dicks cant get past the cheeks

Looked at the thumbnail and thought
>oh great, 2d shit
then it turned out to be even worse

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s9y

>chink women make a meme to stop bitterness between woman and beauty standards
>white women and trannies use it to mock other women instead
lmao

I don't lift for women

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>t. Virgin

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What happened to me bros?
>be me
>be fatass
>eat like shit
>eat when hungry
>eat when bored
>eat when sad
>when when ever
>start lifting and changed diet
> eating smaller portions
>stop eating when bored
>stop eating snacks
>gallon of water a day
>lose weight
>decide to have cheat meal because normal friends
> regret eating shit food
> feel like shit

Well done on working towards improving yourself king.
I feel you on the eating crap and feeling mentally crap about it. It's hard to keep a healthy relationship with food once you've associated certain foods as 'bad foods'.

I find it helps if I track 'cheat meals' and 'bad foods' so that I'm still on the way to my goals, helps with the bad feels mane.

Reminder that if you are a white man that settles for a gook society will assume you couldn't get a white woman.

And they'd be correct.

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based black lagoon poster

haven't exercised in about 2 years, at least not properly, starting to gain a bit of a belly despite being overall skinny, any tips on how to start?

Recovering fatties can't achieve those lines.

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My people.

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This is how I wish to look.

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Is there a good exercise to get oblique lines?

I dropped off doing weighted side bends because of lower back discomfort.

Anti-rotational dumbbell twists were great, felt my obliques afterwards, but enough research has convinced me not to do these due to gradual wearing down of the spinal cartilage.

Now I've promoted side planks and side plank hip bends into a main exercise. Seems like it is possible to keep adding weight to hip bends, especially using your free arm as a lever. Is that gonna work?

this wasnt even my fattest, i still reached 270 at 5 10 i had those lines when i cut and they became more defined when i started doing weight decline crunches leglifts and i think deadlifts

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To add: I've also been looking into dumbbell chops and renegade rows. These aren't as isolating though on the obliques, and if I'm just doing them for obliques anyway it feels like they might be inferior.

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I enjoy it unironically. Get fucked

>king
Nigger detected

6'1 325 at 17, cut to 220 then stopped for no reason till i finished college. 25 i cut from 250 to 185. Never saw them. With the right lighting and continued lifting, lots of leg lifts for lower abs, i can someone make them out but lots of loose skin and cellulite. Shit genetics I suppose.

>implying I give a fuck

Wait are you actually a negro? What do black people listen to when they go to the gym? I listen to metal music or German military songs, or sometimes both.

I'm not black but if I was I would listen to this at the gym
youtube.com/watch?v=Orlbo9WkZ2E

Lmao

this is terrifying. real life clickbait

I lift for the benefit of a wholesome gf not some thot that just wants my body.

I'm white and I listen to chief keef unironically

youtube.com/watch?v=FCesTBJFBwE
Lol the comments on the video are actually based.

I am a negro. Mostly Gregorian chants and shady bandcam albums like:
sphieratz.bandcamp.com/album/-
Stuff by Kendrick Lamar and epic songs like:
youtube.com/watch?v=qWPU-vcBp_0

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GAINZ FOR THE GOD EMPEROR

LIFT FOR THE GLORY OF HIS HUMAN RACE

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thanks for sharing

what worked for me is commiting to 3 months of only masturbating to myself. I don't mean noporn/only fapping to imagination. I mean only masturbating to myself in the mirror. Over the next three months I developed a personal relationship with myself that I never thought possible and often found myself giddy with excitement before the gym because I knew I could get back afterwords with a pump I could watch in the mirror. Quite frankly, I fell in love with myself and at times even glimpsing at the mirror will give me goosebumps and a semi

based balalaika poster

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I literally only do this to get this exact aesthetic when Im splitting my black gf in half

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Based noble paladin, burning fat like the inquisition burned heretics.

You can't fix those chompers with mere liquids.

This is why I carry make-up remover with me at all times. I force thots to remove ALL their make-up.

Police are closing in me though. I can feel it.

Shoulders hunched forwards. Neglecting back muscles.

Never gonna make it.

My strongest liquids would fix the teeth of a beast, let alone a man

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>bulking for woman
Are you a faggot?

kek

>not attracting women through your presence alone
Nonwhite manlet detected

>I'm a guy and I wear makeup

You're not though.

i need a gay version of this

is an asian fag
calls someone gay
consider fucking tiny men you betamale
asian women are shit, small tits and garbage personality and they smell like cabbage
leave your room betacuck and grow up

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>Gregorian chants
stop appropriating my culture, nogger

>lifting for roasties

top kek

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cringe men

I’ve been lifting and eating fast food for over a decade. As long as I get the right macros and calories I’m good. I’m not shredded to the fucking bone but still in really good shape 210lbs 18% bf. If you compete in body building or some other type of athlectics then sure, watch literally everything you eat. Otherwise, who fucking cares? Are you really going to look back on life and think “Gee, I sure am glad I ate that plain unsalted chicken with rice and no condiments.” In addition, how the fuck are you gonna put on muscle eating plain and bland food all the time? My maintenance is around 3800 calories per day. The thought of eating 3800 calories worth of boring ass food sounds like a pain in the fucking ass. Fuck that shit.

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This, that picture is top cringe, probably made by faggot in denial or cumbrain

Stop bro you're going to make me coom

look at the fucking pic
don't you see what 10% bf gets you?

>not eating fast food will give you sexual success and years of training
that image has to be bait

If you have a good face and are anywhere from 15-22% bf you can easily get a chick like that in the pic. You really think chicks give a fuck about a 10% bf difference? Lol

saw this on fb a few weeks ago and it had 40k likes or so, so yeah I really think that they like that

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unironically kill yourself.
You're such a fucking loser

>waaaahhh nobody wants my std ridden nigger aids pussy
Cope wh*te roastoid

You're a scoundrel with no respect for asians

my pure, woke af, conservative, virgin.

I don't care if you want to rip on her appearance guys, I got a chick who's intelligent, fun to be around, has a sense of humor, and loves conspiracy theories.

I lift to one day make her mine.

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>give up shit food etc, start going to the gym and making small gains
>still have acne
cool i guess haha

Do people really think this is attractive?

Yeah just don't post her face on this board you idiot

could have easily had a cute asian girl last year but I just fucked once and bounced. white men should only date white women

keep it up and you might receive honorary white status

Cope fatty.

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>removing plastic surgery
I think youd get in jail for that man.

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It already has a bunch of attractive males in it.

hahaaa... omg dude I feel so uncomfortable that someone's so in a rut they'd compile a buncha pics like those into one.

Is this satire? I sincerely hope it's not. getting ripped in the eyes of normies will be so much easier if this is their standard for fit

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>don't mess with texas
kek

I feel you. It hurts mentally and physically. Just yesterday I had a slice of pizza because peer pressure and then I ate my regular tuna and almonds I had planned but I felt bad for a solid half an hour