So far I know the following things all boost T (or lower Est) -
1. Raw 0nnYunzz (fuck me)
2. Raw Garlic cloves
3. Zinc (found in tuna)
4. Nofap (7 days at least)
5. Sunbathing (for vitamin D)
6. Vitamin C
7. Low caffeine (to lower cortisol)
8. Meditation (for calm)
What I miss brouwss?
Other urls found in this thread:
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
m.youtube.com
twitter.com
9. Not posting on Jow Forums (proven to increase estrogen)
stfu reddit.
Forgot number 9.
Cruciferous vegetables; they flush est.
(Broccoli is the main one here, but also cabbage)
Post body, I want to see what kind of autists actually buy into this shit
This is basic biology, retard. Your habits change your brain chemistry and hormones. Duh.
Ur not seeing me shirtless, btw.
None of these things will significantly increase your testosterone to a noticeable level to benefit you physiologically. Unless you're deficient in zinc or vitamin d or something.
Short, transient increases and decreases in hormones mean nothing.
>lower estrogen
That's not something you want. Estrogen is important for gains and overall health.
>Estrogen is important for gains and overall health
t. Onions merchant
Also bullshit.
>I eat raw onions, so now my brain will flood my body with testosterone and I will finally get a gf
It's cute, really.
Low vitamin D also fucks your T levels.
"Don't use a proven way to boost T bro"
DYEL homo?
Why do you think steroid users who take too high of a dose of AI feel like shit?
Eating raw onions boosts your T as much as taking a jog in the park grows your hamstrings.
This. Too much aromasin makes me feel bad.
Dialing in your AI is really important.
Anyway, the only real way to boost test is ........... to inject it.
saturated fat intace correlates with testosterone. fiber binds estrogen. ashwagande root is said to have benefits(proven in rats if i recall correct)
exercise, sex, anger
Potatoes as main carb source, white rice to add some variety and fruits(pomenegrate and grapes seem to be good for test)
also sleeping 8 to 9 hours, and it's actual sleep time not just laying down.
high fat diet also boosts up, especially saturated fat and cholesterol so fatty cut of meats, butter and eggs
Steroids is an artificial thing and fucks you up.
A healthy diet with added broccoli, zinc from tuna and fresh 0nnyunz and garlic is going to help raise your T levels over time. This is just a fact.
>Anyway, the only real way to boost test is ........... to inject it.
Amazingly delusional.
Google 'pubmed 0n10nz testosterone' dumb nigger. LOL.
Instead of doing all that gay shit just lift, eat right and try to be at 10-12% bodyfat. If you have any deficiencies in zinc, vitamin d etc supplement, but you probably don’t need to. Sitting inside on your ass all day is one of the worst things you can do by the way, no amount of autistic raw garlic eating will make up for that
>Hunting/Killing/Skinning
>Weed eating in the hot sun
>Splitting fire wood
>Riding ATV's off road
>Woodworking building things
>Welding
All high T hobbies
>Google 'pubmed 0n10nz testosterone' dumb nigger. LOL.
Learn to read studies 'dumb nigger'. I never denied it increases testosterone, it's just such a small increase that it's not worth it. Actually read the shit you post you fucking retard
>Instead of doing all that gay shit
How dumb are you? None of that is autistic, or even hard to do.
Why not use every trick to max out your T? You're an idiot.
Good tips here senpai.
>Steroids is an artificial thing and fucks you up.
It's the only way to actually consistently boost your testosterone to a level that will significantly benefit your "gains".
>is going to help raise your T levels over time. This is just a fact.
Raising them briefly for a small percentage change will have literally zero effect on your muscle or anything else. Hormones fluctuate all day long, if you want GAINZZZ you need to keep them your blood levels more or less consistent by injecting a long-ester testosterone regularly. You can't just fucking eat 10 onions a day and have the benefits of roiding.
>Why not use every trick to max out your T? You're an idiot.
>Dude why not eat raw onions? It'll boost your T by 0.00001% why not do everything you can?
Cope harder.
Jow Forumstards to lazy to eat right so they just roid up
Sad!
this user is actually correct
thing is, if you manage to go from 150-200(low test) to 400 or even 500 you can have a big difference, at least psychologically speaking
goin from 500 to 600 or even 700 wont do much more
nothing wrong with trying to optimize your hormonal levels naturally anyways
>It's the only way to actually consistently boost your testosterone to a level that will significantly benefit your "gains".
Proof?
it's not that low, moron.
>it's not that low, moron.
How low is it then?
>Proof?
Basic understanding of endocrinology to realize that a small transient change does not actually matter at all and is not noticeable. Technically after a heavy lifting session your testosterone is reduced as well, WTF LIFTING KILLS GAINS AND TESTOSTERONE!
You tell me.
Some of us want to know all of the little ways we can help boost it. I doubt it's that low because when I supplement zinc my libido and strength feel much stronger.
>a small transient change does not actually matter at all and is not noticeable
A juicy raw onion/a day keeps the DYELs away. Faggot.
>It's not that low
>You tell me.
kys
Sunbathing I heard increases your t levels significantly
Science shows that just eating a little rosemary kills your testosterone.
ncbi.nlm.nih.gov
Fuck off Tranny. OP is right.
>Lower estrogen
Dem crackly and sore joints are no bueno
>claims raw onions are a meme
>Australia’s most alpha dog PM Tony Abbott literally ate a raw onion live on TV
Ashwaganda gave me massive stomach issues. Any alternatives?
Dyel
>RATS ARE HUMANS!
There's studies showing any retarded thing you can come up with
I started lifting in Nov 2018. So yes.
>Little bit
>500mg/kg of bodyweight
Because of biomagnification, heavy metals and other toxins become more dense the higher up the food chain you go in the worlds toilet (oceans) tuna is high in mercury, cadmium, etc compared to salmon or freshwater fish. Do not eat tuna.
OP is right. Fuck off. Our habits are huge in impacting T. Especially compounded over time.
>Using meditation for calmness and self-help instead of transcendence, as a cope for daily life
The mass importation of foreign traditions is just horrible, when the cultural exchanges were limited to fields like philosophy it wouldn't rape so much the eastern traditions.
No they aren't.
Do this and your testosterone will be as high as it can actually be:
>Sleep 8+ hours a night
>Don't have any vitamin/mineral deficiencies
>Lift weights
>Do a moderate amount of cardio
>Be ~10-12% bodyfat
>Eat enough healthy fats and protein
Eating fucking onions and slurping whatever else Alex Jones sells now will not have any noticeable effect on anything except decreasing the volume of your wallet.
Onion eating started as a joke, lots of things in Jow Forums starts as a joke and then gets taken seriously by retards.
From what I can tell, the single best influence on T is how lean you are. So everyone trying to increase T should first and foremost be under 10% bf. Then, it's Dragon Ball Z:
>Lift hard
>Eat a lot (good food)
>Sleep well
THEN AND ONLY THEN do these small changes have a perceivable impact
No idiot, 0n10n eating was science backed, then the media ran a bunch of stories on why Jow Forums is retarded for eating 0n10nz.
You're such a dumb faggot.
or just pin test faggot instead of autistically taking random supplements and herbs like some OCD freak
NGMI
smart post
How can someone be so based? These kids don't understand that fluctuations in serum testosterone don't have any significant or measurable impact on muscle gains or fat loss. If they want to believe it does let them leave in their ignorance.
>fluctuations in serum testosterone don't have any significant or measurable impact on muscle gains or fat loss
lol wrong homo
Read literally anything on endocrinology instead of alex jones sales pitches
>You are wrong but i don't have any way to prove it
Nice comeback
>Welding
Based
sunlight directly on the balls
>)
stfu homo faggot
Take Vit D in pills, it's super cheap
This!!!!!
Non-negotiable tier:
>SLEEP
>ANIMAL FAT & CHOLESTEROL
>HEAVY COMPOUND LIFTS
Important tier:
>VIT D3/SUNBATHING
>ZINC
>MAGNESIUM
>ASHWAGANDA
Not sure yet, help me out tier:
>FISH OIL
>VITAMIN E
It reduces after lifting because it is being used (taken up) by the muscles.
SLEEP. Biggest help for gains followed by diet then proper training. Allow 10 hours of sleep a night, even if you don't always sleep that long. Better to have the time to get the rest if you need it than not.
this
>52380856
>FISH OIL
Good quality fish oil is great. If it comes in a capsule, it is guaranteed trash. Carlson's in the bottle is good. Omega 3:6 balance is incredibly important for reducing inflammation, which helps with every other aspect of your health. It makes a very noticeable and tangible difference for my acne, recovery and mood. Omega 3 from plants is not omega 3 BTW, it's a scam. Also fish oil contains a lot of vitamin e and D3. That's all I have to say, do your own research if you want to know more. It's the most legitimate and supplement hands down imo.
I have an old foot injury, broke 5 bones in there. Anyway, fish oil is the only supplement I notice when I stop taking it, because my foot starts to hurt.
This. Onions legitimately do boost test by a lot and plenty of studies have confirmed this. Test it yourself. It's like $30 for a testosterone blood test. Ancient Greek athletes not only ate copious ammounts of onions while preparing for the Olympics, they literally drank onion juice and even rubbed onions all over their bodies. Can't make this shit up.
Because having your omega 3:6 in balance reduces inflammation, which reduces friction where your bones are all fucked up. Omega 3 from fish oil is the most legit supplement out there by far, assuming it's not shit quality like fish oil pills.
What do I get if not pills then? Any recommended brands?
>>VITAMIN E
will hinder your gains, just get enough for your nutritional needs
That's what I suspected bro, thanks for the reply. This is actually with just normal fish oil pills, but I don't doubt high quality stuff is better because they degrade. On thinking about that, I should probably keep mine in the fridge.
>hinder your gains
Whoa, how? Thought it was a basic T booster
I thought that was just a meme, but if the greeks done it, it's probably spot on.
it's an anti-inflammatory, same thing as raspberries. there's some kind of raspberry extract that'll fuck your gains up(would have to eat a kilo of raspberries to get the same level)
you need inflammation to grow
antifa tranny
>Muh Greeks
So fucking what, that doesn't prove anything
Those raspberry ketones make your burps taste nice though.
Huh thanks. That's the reason I stay away from NSAIDs and take Tylenol for pain
>do all of this
>t levels go from 230 to 270
>inject test
>t levels at 1000
Caffeine is actually good for you. Stop drinking 20 cups a day and then blaming caffeine as a whole
eating onions won't give you 1500 ng/dL you retard
That's how hormones work, they fit onto cells surface receptors, therefore not circulating.
Jow Forumsequesting the meme
# 4 and # 5 are the most important ones
walking and running. Little things like parking on the far side of the lot will help with that.
Tickle your amygdala.
Nicotine
Get enough Zinc and Vitamin D. Fix your varicocele and/or hydrocele if you have any. That's it.
>nofap
is this real? and how many days until i reach the T cap?
I've also heard that inflamattion is the root cause of literally every health condition
>get in to fights
>bully
>always be the centre attention
>party
>talk loudly
Guys who act like this are all really masculine.
Fish oil is animal fat you fucktard, which is still an incorrect claim.
>4. Nofap (7 days at least)
>beat my dick three times today alone out of frustration
>did the same thing yesterday
>and the day before
I wonder how badly this has all fucked me up
This
>not understanding correlation vs causation
ngmi
>ANIMAL FAT & CHOLESTEROL
could you explain?
what that person means is acute muscle inflammation keyword:acute
what causes problems is chronic inflammation induced by such as for example being obese
I drink a shitton of coffee how fucked am I bros
Ah yes, the desperate Natty in his natural form.
You see, the desperate Natty is at a loss. He's been eating well and lifting hard and yet his progress has stalled. Sure he's less fat, has a little muscle, but he's not getting close to any of his idols or the Hollywood actors he admires.
He doesn't expect to be Arnold Schwarzenegger, but what about that buff underwear model on the billboard he saw women posing around? Or recent Hollywood actor he saw women lusting over? Surely these people trained hard as well to get the results he needed- how could he not be getting there.
Ah, it must be his testosterone levels. Yes, most obviously. With enough incantations, potions and rituals, he too will be able to increase his testosterone levels to where they should be.
Yes! That's it! Haha! Of course. I mean, what, he'd have to use steroids otherwise and obviously these other people don't use steroids, no no no!
Guess what unless you have hypogonadism or some nutritional deficiency it's unlikely any of these things are going to meaningfully raise testosterone.
No, seriously though. It's trivially easy to test this with blood work. You can do a million test-boosting things and your testosterone is not going through the roof. Were you to test this before and after any change would easily be attributable to normal fluctuations.
And differences in testosterone within the normal range have trivial implications for building muscle anyways- even very modest testosterone use for bodybuilding will put someone several times above the upper limits of normal. All your shitty ritualistic shit isn't going to do jack.
Viagra gives around a 100-200 ng/dl boost
See:
Sildenafil increases serum testosterone levels by a direct action on the testes
M Spitzer, S Bhasin, TG Travison, MN Davda, H Stroh, S Basaria
Andrology 1 (6), 913-918, 2013