If you can lift your arms above your head after shoulder day, you did it wrong.
>t.just did shoulder day
If you can lift your arms above your head after shoulder day, you did it wrong
I can because I roid
Fronk Yong
ridiculous
t. 2pl8 ohp strict
wtc that shirt though?
>doing a bro split
it's frank yang, stupid
Do you really want to look like this?
Fronk Yong newfag, unsubscribe now.
>you either do a bro split or end up looking like a fat boomer
What's it like being retarded
I'm pretty sure you only get that bad DOMS after literally never lifting before or taking a month break OP you blatant newfaggot. I don't even get sore from 1.5 pl8 OHP specialisation
Idk. You tell me
OP here. Today was my first week at the gym and it was shoulders day.
How much do you guys DB shouldey press?
Exactly if you lift regularly you should only be a little sore even after a heavy workout
>t.absolute retard and dyel who lifted for the first time and uses a brosplit
>literal no u
Come back when you've finished 8th grade
this
I can OHP 205; I'm doing something right.
If you have a "shoulder day" then you're the one doing it wrong.
Looking back to see how much of a giant fucking faggot Frank Yang has become, I wish I never found motivation in his training montage video. Pretentious little shit I bet he makes his girlfriend peg him with all those dildos.
>still gets doms
How new are you?
>can't answer a simple question
Come back when you finish kindergarten
Frank pulls top shelf pussy, I think he's retarded and mildly schizophrenic but O can't deny him his due
Good job on your first day of lifting bro. Don't worry about the soreness it's just a result of not lifting all your life. Don't forget to do legs haha
>schizophrenic
schizophrenics are usually kept shut in, and likes being alone and quiet
Frank is a huge fucking attention whore slut chink fuck