If you can lift your arms above your head after shoulder day, you did it wrong

If you can lift your arms above your head after shoulder day, you did it wrong.
>t.just did shoulder day

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I can because I roid

Fronk Yong

ridiculous
t. 2pl8 ohp strict

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wtc that shirt though?

>doing a bro split

it's frank yang, stupid

Do you really want to look like this?

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Fronk Yong newfag, unsubscribe now.

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>you either do a bro split or end up looking like a fat boomer
What's it like being retarded

I'm pretty sure you only get that bad DOMS after literally never lifting before or taking a month break OP you blatant newfaggot. I don't even get sore from 1.5 pl8 OHP specialisation

Idk. You tell me

OP here. Today was my first week at the gym and it was shoulders day.

How much do you guys DB shouldey press?

Exactly if you lift regularly you should only be a little sore even after a heavy workout

>t.absolute retard and dyel who lifted for the first time and uses a brosplit

>literal no u
Come back when you've finished 8th grade

this

I can OHP 205; I'm doing something right.

If you have a "shoulder day" then you're the one doing it wrong.

Looking back to see how much of a giant fucking faggot Frank Yang has become, I wish I never found motivation in his training montage video. Pretentious little shit I bet he makes his girlfriend peg him with all those dildos.

>still gets doms
How new are you?

>can't answer a simple question
Come back when you finish kindergarten

Frank pulls top shelf pussy, I think he's retarded and mildly schizophrenic but O can't deny him his due

Good job on your first day of lifting bro. Don't worry about the soreness it's just a result of not lifting all your life. Don't forget to do legs haha

>schizophrenic
schizophrenics are usually kept shut in, and likes being alone and quiet

Frank is a huge fucking attention whore slut chink fuck