He's right you know

This guy already wears make-up. Why doesn't he try to hide his raccoon eyes?

Wait this isn't Omar Isuf?

He's right in that you don't need to bounce a barbell off your fat belly to make gains on your chest. I've done his routine and it's amazing for hypertrophy, but the amount of time you need to spend at the gym and the amount of food you need to eat is ridiculous.

2 plate still isn't impressive regardless of fat or where you start.
Genetics. I wouldn't look down on him if he didn't come across as a know it all.

He?

imagine taking lifting advice from an anorexic tranny

No he's not. The exercises he does are complete shit for a natty, besides the dips. He talks about barbell press but you also need to press with dumbbells. You flare less with them and you get a better rom.

So this... is the power.... of meat...

lmao 2pl8 is beginner tier you retarded fucking dyel.

>if he can bench 2pl8 for at least a 3x5 with good form then i'll give a shit about what he says
oh iam laffin

>10 weeks lifting
>can't even bench 50kg

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225lb for 3x5 @ 150lb isn't beginner tier you fucking retard, this franky faggot weighs like 145lb if he managed to do 225lb for a set of 5 I would be impressed but he looks like he can't even do 50 fucking pushups.> I wouldn't look down on him if he didn't come across as a know it all.
which he does, so you should
he talks trash about professional mma fighters and professional fucking strongman and shits on their diets meanwhile he spends like twice as much money on his own shit diet as the people he criticizes while he barely looks like he's male

daily reminder anyone on this board following this guy unironically doesn't even fucking lift

>He's right you know.

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just ignore the guy, he is a complete nutcase with illusions of grandeur.
on top of that he is an in-the-closet twink bottom gay and the """"fitness""""" video he did before the one you just posted was "how to get nice glutes without training legs", with him being completely oblivious to how gay this comes across as.
as if that wasn't enough, he accidentally logged into a gay instagram account during a lifestream once, with tons of naked pictures of his tagged with #gay #gayboy (skip to 2mins: youtube.com/watch?v=J6_OMj7sOdY).
and after all that he STILL denies it.

he tried to make it as an actor, with his only credits being a gay short film and as a speedo wearing fairyboy extra in a gay porn series. (youtube.com/watch?v=uWtKmC-EDjw)
he also appeared on gordon ramsays cooking show for 15 seconds looking like a complete freak. unfortunately the only clips available are extremely cut down, but ramsay can be seen asking him in a very shocked matter "what are you serving me? is that BRAIN!?".
if you've ever watched the worst contestants on any talent show, THAT IS HIM. complete and utter "i will be famous and big no matter what"-mindset.

the guy is a nutcase and also incredibly disingenuous when it comes to nutrition because of it. when he started out with just hundreds to very few thousands of views, he had videos detailing how to eat carnivore from supermarket stuff on a budget - now that he started his own grass-fed meat company, he switched his stance to "grainfed will make you fat" (one of the most ridiculous statements ever).

i could ignore the person frank tufano and still get nutrition info from the autistically researching meat expert frank tufano, but ever since he started shitting on anything but his own meat he is dead to me.
the guy is only interested in somehow making it, and after acting and becoming a famous chef, nutrition is at least his third attempt. its a vehicle for his ego, nothing more.

Coping fatties

i agree with him being a nutcase but your fragile white male closeted homosexual ego is showing

Larp

aha

fit eternally btfo'd

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His nutrition advice is good but he does not know anything about lifting.

just watch the first 30 seconds of this and read that text again, especially parts like "i am tempted to put on 20-30lbs of muscle [...] over a period of 6 months, then rub it in your faces[...]" and tell me this guy is not 100% legit insane.

youtube.com/watch?v=lomdssy_wmc

God DAMN he is butthurt lmao.

Hahahhahhaahhahhaha carnivorefags btfo. Fat coping faggots

>20-30lb of muscle in 6 months

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nah if you can bench 225 for comfortable sets of 8 and you're like 160-165 that's pretty decent not gonna lie

If you're like 200lbs bodyweight it's garbage though

>225 for reps is beginners mode

You're retarded. Most normies cant get past 185.

Wow he has the anorexic lesbian market sewn up!

That guy is actually retarded

His younger triplet brother was the only one to come out of the womb with functional, normal male brain. Him and his sister didn't seem so lucky...
Totally agree he's got a planetary ego and he's a basic bitch shilling his own food company. Its also super obvious he's a gay.

Though the one criticism he had about the Gargill carnivores wasn't entirely warrantless... There are now just a few globalist corporations which do control overall food production in the US, and on the planet... They can and do effect the market towards any spectrum of their choosing thanks to their enormous financial influence. Its very difficult at this point to gauge where the money and influence goes for this. A lot of this can be diffused their proxies such as marketing companies, etc.

In retrospect Frankie's case was extremely weak.

Fitness is not his strong suite, whatsoever.

>bent over cable crossover was a good suggestion

>look at video from 1 year ago
>talks normally while managing to get in clearly pre-written or rehearsed lines
>look at video from now
>talks like a fucking robot reading off a teleprompter
what the fuck happened?

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Brain gains on carnivore

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holy fucking kek 4:00
he looks like a child picking up those 45s

yeah lol, it's funny because he would clearly do the whole sv3rige thing of LOOK AT THESE MENTALLY INSANE VEGANS if he saw the same thing on someone else
plus really, what's up with ? I thought carnivore was supposed to give you amazing skin?

It is really hard to tell if insane people are driven to veganism or if veganism makes people insane due to the cult like environment or malnutrition.

Maybe it is some sort of vicious cycle with mad people getting madder.

But user, this guy is carnivorous! I think extreme lifestyles/diets and the holistic heath community in general attracts the insane people.

You know the drill, let’s see that body

yeah it's a "chicken or the egg"-type of situation.
extreme diets in general tend to attract weirdos, outcasts and mentally unstable people of all walks of life.
some are just disappointed in the medical system and can't find adequate answers and treatment for chronic diseases (crohns etc.) there, but many vegans in particular were at least borderline mentally ill beforehand, and when you take into account that the human brain is mostly cholesterol and water, the correlation between insanity and veganism doesn't exactly seem like a coincidence anymore.

veganism is about pseudo-religious atonement, about denying yourself good stuff, about conscious self-punishment for the alleged improvement of others and the world.
that in and of itself is a filter that will filter out all completely sane people, as a sane person wouldn't feel the need to sacrifice themselves/their well-being and would want to thrive instead of shrivel away for others.

picture unrelated

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Even with all the tren in the world I don’t think his frame would allow it

He was a vegan prior... doesn't help he's an egotistical twink...

Carnivore diet works pretty well for me. If you eat a lot of muscle meat make sure to get more calcium and eat animal organ for vitamins. This is due to the high amount of the amino acid Methionine in muscle meats and the resulting sulfur metabolic reactions that utilize more calcium.

Nargie's Mongolian Cuisine: EATING ORGANS (Nutrient Rich Super-foods)
youtube.com/watch?v=rsCu28XvEPY

Helped clear a chronic skin condition I had, so there's my n=1 observation. Wonder if he was on the juice at one time? Those marks are specifically on his bicep and near the joint/pit, that or he was a fat ass earlier in life.

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Post body and skin? Not hating, just want to see the gains.

I should make liver paté again, I did it a few weeks ago and it was delicious.

It's simply that he never took lifting that seriously.
If you watch his other exercise videos, his form is pretty bad and he seems to have a novice-level understanding of how to move his body.

He used to compete in bodybuilding, obviously wasn't very successful

also remember that he had his testosterone checked and it was in the 200's.
he says he has already had very low testosterone and also can't grow any beard at all.

He improved his T numbers I think, do you know the before and after?

Went from 142 to 538 to 805.
Really impressive.
youtube.com/watch?v=CD9_k2NEat0

wtf

wtf. vegan g*ins even looks better than this. jesus fucking christ.

that beard cut is terrible

god my delts hurts just watching this @ 1:16
at least, at last pull your shoulders back and try to "chest out" while working this movement to force the chest to contract as much as possible.

it looks like hes leaning forward and moving his delts around during the movement, this is just beyond terrible.

but the form of his dips isnt that bad, pushing his back away from the dip station looks odd but i dont think its technically wrong

hes doing dips here to focus on his chest and not his triceps so hes not entirely wrong with his form @5:00

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>person frank tufano and still get nutrition info from the autistically researching meat expert frank tufano, but ever since he started shitting on anything but his own meat he is dead to me.

He also lied about Sv3rige too much for me, tufano also attacked Shawn Baker, proving that tufano is just a backstabbing twink, in it for himself, and not concerned with the carnivorism movement or the anti-vegan fight whatsoever.

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it's a glue-on. and he is so disingenuous that i don't believe his results. why is there no name on those files that he showed? why do the three sheets that he shows have three different fonts if they were all done in a relatively small timeframe of one year? did he have his test checked by three different labs within months? if so, why?

the easy answer is that he is making shit up. if those were his blood results, the forms would show his name on top (several carnivores have posted theirs) and all look identical.

Yeah, I dunno. It does seem sketchy to me. With test at 800, he should exhibit the symptoms of high testosterone, but clearly that's not the case.
And that beard just doesn't look right lmao

>And that beard just doesn't look right lmao
It's a joke you brainlet

To answer your last question, it could be the high doses steroids which ftm trans take to accentuate the male features, and foster rapid muscle growth if combined with weight training. (Causes the stretch marks)

Also the only time his "acting" is very natural and believable, is when he "plays the role" of a flamboyant queen vegan.

his credentials are also suspect. In one of his early videos, where he still acted like an experienced authority, he had no clue what the micro- symbol or a mole was, which is like being an expert on video games and not knowing what RAM is. Sure it's possible, but really?

Are you sure?
He wore makeup in his old videos, probably was genuinely trying to make his beard look darker.

No I'll give him that, since his knowledge on biology and digestion etc is all (evidently) self taught, and not formal. So he can have deep knowledge where he studied, but still lack the basics (for the lack of formal scientific study)

He was able to smack Sverige and milkjar around with his scientific knowledge, so he must have an amazing memory and ability to easily learn subjects that interest him. (His dishonest nature and backstabbing though makes him neutral to the movement at best imo)

4:35 is better

Omar?

Of course it's not impressive when it's a sub bodyweight bench for you.

He should probably stick to diet advice

his glute isolation worked tho

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Reminder he threatened to send Sv3rige to jail for saying he looked gay.

Based and stateschooleducationpilled

Tufano is right on his anti-vegan message; how vegan parents starve babies etc etc, all correct.

But then he is lumping all meat into the "unhealthy foods" category, if not purchased from him the ultimate middleman. So he's extremely disengenuous and simply promoting his company while pretending to be a carnivore and healthy foods advocate. Having proven himself to be a massive liar already (with his easy lies about Sverige while he was making videos attacking Sverige) I would expect this type of dishonest person to package up cheap bulk grainfed beef for his gullible customers and label it "gourmet grass fed." at a very profitable markup for Tufano.
His non-expert fanboy customers will never know the difference.

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>he's

You're fucking retarded and skeptical to the point of idiocy. It's a glue on beard which he makes fun of frequently on his livestreams.

>pseudo-science click-baiting retard that BTFO by Vegan-fucking-Gains (of all people) with an added bonus of being a scamming little shit
This faggot is the ultimate example of "Post body" knowing that the person on the other side is full of shit. Considering how much of an insecure bitch he is as well I wouldn't be suprised if he's ITT shilling right now. Frank, you will never be taken seriously as a weight lifting. Just fucking stop. Go into health insurance sales if you wanna bullshit people for a living. Fuck, I bet you'd be making at least twice the money you already do on YouTube. Just stop talking about shit you know nothing about.

that got BTFO by*

i could be bigger i just don't want to be!

100% he runs around like that on the weekends.
he is still in his 20's and already seems to have a plastic surgery addiction (jaw surgery, eyebrows lasered, then re-transplanted, gyno surgery), he has become noticeably gayer in the last year or so (all the weird handgestures that he now makes while giving monologs) and he has picked up what he perceives to be "bodybuilding" again, seemingly with the goal of attracting dominant males ("how to train your butt").

project this 15 years into the future and i could see him turn into one of those human kendoll-like freaks that will just not accept never being truly feminine or ageless.
honestly can't wait what kind of weirdass surgery he'll get next. butt-implants? cheek-implants? this guy is so delusional and extreme there is no telling where this goes next, but it will be hilarious.

Literally who? I don't actually care. Hide thread.

This guy unironically has better calves than 100% of Jow Forums.

what on gods green earth is that disgusting fucking el goblino americano abomination. holy shiit.

You could be richer, you just don’t want to
Stupid or liar.
Choose one of the above.

post a good dip vid

Based Sv3rige btfo of this narcissist faggot

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I can Bench 1 plate.

I’m pretty ok with that

You're right you don't need chest press

I do the chad incline bench instead

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based and redpilled
never trust a faggot

Oh dear

based

DELETE

This with dumbbells is excelent

Using symmetric strength doing 225 for 5 at 180lbs lands you solidly in proficient. As I see it 225 is the gateway to strong. You are strong to normies and respectable to veteran lifters (unless you are are over 200lbs and a lard ass). You are just entering the domain of being strong for bench
t. Can bench 275 for reps

t. LARPing fatty

Typical crab mentality