This is what my body looks like. How do I fix it?

Starting strenght

This

put clothespins on those nipples

gallon of milk a day, and you;ll be able to lift a fucking atlas stone

Stop drinking alcohol. Especially beer.

That looks like a beer gut to me.

- lift
- sprints 2-3 times a week
- walk at least 30min a day
- don't overeat
if you are lazy just doing sprints might work, they are incredibly effective for fat loss

16:8 IF w/ PHUL

mine looks like that too, dont be ashamed of who you are

Where is nipple poster when you need him?

count calories -> eat a consistent calorie deficit
while on deficit make sure to still get 100g+ protein

start lifting immediately

fucking kek

You should be more ashamed than OP for trying to defend being a disgusting fat slob

Start getting some exercise ( like going for walks in the area). Eat less and healthier. Get your fat lazy ass to a Doctor for a check up and decent advice on how to loss weight. Stop being a whinny little bitch.

Squat six days a week for six weeks.

eat well and start doing calisthenics until you stop being lazy and fat then join a gym and get big when you know you wont just quit after a month

Stop drinking beer (or eating bread if there's no beer).

Looks pretty good. Slimmer then most /fit.

Can you make money on a before and after pic? Like sell it to a supplement company or something?

Ohh god i feel so good about myself right now. Thanks OP

grow some hair on your chest and become a boomer

Schutzstaffel

Read the sticky
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Should you bulk or cut with that body?

Read the fucking sticky faggot

Always bulk to build up a solid base first. It will make cutting so much easier in the future as well.