>Chinese family
>rice rice rice rice
>literally 1 kg of meat for 4 people for the entire week
>be me
>6ft4 stick
>180lb
>havent been able to do gains since months cause shitty diet
what can i eat to bulk up Jow Forums
Chinese family
Zachary Barnes
Jack Taylor
More protein, obviously.
Ryan Gomez
Get a job and buy your own food???
Christopher Rodriguez
orange chicken
Ian Reyes
this, stop relying on your parents and if you have no other choice, have a serious conversation with them about your desire to do 'sports' and the recommended protein intake. Find a eay to get 4$ a day to buy 500grams of chicken or fish
Nathan Evans
yes, but in what form
I calculated that i'd need 5 kg of chicken each week, around 35$ worth of chicken.
I'd be eating almost a whole chicken everyday
does that sound legit?
Carson James
just drink two motherfucking protein shakes a day you fucking pussy
Xavier Flores
>not just getting a whole chicken from Costco every day
It's like you aren't even fuckin trying. Thats what I did when I still lived at home and I'm Vietnamese.
Bentley Collins
You can get a lot of you protein from shakes, eggs, yogurt, nuts (protein bars), peanut butter on your fruit, etc.
John Scott
AHH BRADU PITTU NOOOO PREASE! I CANNOT EAT ANYMORE RICEU! MUST GET WHITU MAN HELP ON BASIC DIETO! RITTLE ASIA MAN LIKE ME TOO STUPID AND WEAK!
Jaxon Gutierrez
Are you a hapa or just a genetic unicorn?
Chinks are usually four feet tall
Joshua Hernandez
Just bought a shake today, 23g protein and 26 portions. What brand would you reccomand?
My grandpa was around 6ft2. It skipped a generation so my dad is a 5ft7 manlet. Now I'm this tall and I got a 6ft7 cousin back in China
Aaron Ross
basedo
Luis Lewis
Was your grandpa Russian or Mongolian?
Anthony Gray
I've been drinking Snac Proglycosyn w/ almond milk for about a year, orange cream flavor. It's kinda heavy on sugar, but most other protein tastes like shit to me.
Hudson Hall
the new generation, especially in the north of china, is getting pretty tall
that swimmer dude at the olympics comes to my mind, sun yang who is 6'6"-6'7"
Easton Miller
He was a chinese guy, but we are from the northern side so there's probably some mongolian/russian rape/sex involved somewhere.
Ethan Taylor
desu try out Syntha 6 Chocolate. it's really tasty.
Blake Wood
I don't think that you need to eat that much. 100g of chicken breast will give you 30 grams of protein. That means that you need 500 grams at most but usually around 300-400 grams of chicken breasts per day.
Isaiah Smith
isn't it 1g/lb for bulking? I'd need 180-200g each day. At 30/100 protein/chicken, for a chicken weighing 1.5 kg, I'd need at least 4.5kg worth of chicken each week
Andrew Garcia
eat your family and take their rations, ching.
Christian Gonzalez
chickpeas or other cheap beans/nuts in your country. You dont need to eat half a kilogram of chicken everyday, just try to get some meat for better aminoacid balance
Dylan Russell
1g/lb for bulking, 1.5g/lb for cutting
Michael Butler
>3g of sugar
sounds good, I'll give it a shot
Nicholas Adams
2g/lbdw
Angel Clark
Yeah but chicken isn't the only thing you're eating. Do you just sit down, eat 5 chicken breast and be done with it? You can eat 100-150 grams of your protein with meat and the rest should be from everything else. Also I've read in a lot of places that it's 1g/lean body mass
Justin Diaz
What if I'm maintaining
Aaron Ward
>chink
>6'4
stop larping
Carson Butler
>t. too poor to actually travel in Asia
The average height of 20-something men in China is like 5'8".
Lincoln Cook
what if I told u I'm chink and 6'6"
Camden Cruz
i'd tell you to go build my iphone and watch your head, insect
Zachary Flores
>6'4"
>180 lbs
>no muscle
fatass