These are my results from keto for 11 days with sparse fasting and light exercise. These were taken two nights ago and now I am reading at 7.1% bodyfat. I planning on getting a professional scan done in a about a week or so, once I clear up my lovehandles a bit more.
I have a back, chest, and arm pump in the old picture, but no pump on the new pictures.
I made my own suppliments and am feeling great.
I am posting this because I made a thread asking for advice on this and everyone said it was a bad idea.
I am now going to go on a high protein, moderate good fat, and moderate complex carbs (ie. Oats n' Chicken) and then cycle back onto keto once my bodyfat gets to around 12%. My lean bodymass is 48.4% and that's way too low, but I am proud of my progress as someone who used to be 17 BMI at 6 feet tall.
>7.1% bf >I made my own suppliments and am feeling great >literally no difference between before and after
this is new copy pasta, right?
Jose Allen
You looked better before
Julian Anderson
I look chunky as fuck in the first picture and I would look much worse without a pump.
Sorry that you can't see a difference between 15% and 7% bodyfat. And yeah, I did make my own suppliments for electrolytes, because the lack of insulin causes your body to constantly flush them.
I made 200 pills from 101g potassium citrate and 45g magnesium glycinate. Two pills a day is 1000mg K and 450mg Mg. A comparable dosage on the market would cost around 80¢ daily, but I made mine for 2.4¢ daily.
This has to do with glycogen depletion lowering insulin levels. Insulin is what dictates the storeage of electrolytes, without which you feel fatigued and and dehydrated greatly.
Does that help explain it, brainlet?
I didn't except for a very small amount. Almost all of the weight that I lost was in fat and water. There's a lot more data on my end than what you can see from these pictures, but in your defense I have a pretty strong pump on the left.
Thanks for the dog.
Cooper Reed
>I was looking moreso to quantify my results what results? You were dieting for 11 days nigga, you look exactly the fucking same
Also >7% fat those scales aren't remotely accurate for measuring bodyfat, I hope you know.
oh wow holy shit you went from 17% bodyfat to 15% bodyfat after starving yourself for 11 days how will Jow Forums ever recover
Nicholas Turner
it's keto dipshit most of that weight is water weight. You lost maybe 1 or 2 pounds of fat.
Jayden Rivera
So this is the power of keto? OH NO NO NO NO NO
Chase Davis
Surprise, eating stupid low carbs for 11 days caused op to shed glycogen and water. Time to pack up the thread
Eli Jones
I'm sorry that you didn't take basic chemistry or anatomy.
I literally just have less fat and water weight. A higher percentage of me is muscle than before.
What is it wifh you guys and not capitalizing words?
You can't see abs at >10%. The point isn't to rub this in anyone's face, it's to show that keto is extremely viable.
You're severely underestimating the amount of fat lost. Most of the aater weight is depleted with the glycogen stores, which happens in the first few days, while I've been losing weight consistenly since then. We'll see in a week when I get test results back.
Isaiah Bennett
You definitely lost like 90% water weight. For this to even have anecdotal credibility you need results over a couple months
>In only 11 days you can go from newbie gains to dyel Kek
Jackson Miller
I picked days at random, basically when I felt like it. I didn't get really hungry, just kind of a nagging feeling to eat that would surface occasionally. Haven't eaten anything today yet and I'm about to eat despite not really being that hungry. Yesterday I only had one moderate sized meal.
Patience, user. Don't you think I'll do that, too?
I've been underweight my whole life. I was always that kid who could stuff my face and win eating contests and still see my ribcage. Unfortunately.
Laughed at both of these.
Robert Perez
b8
Aiden Morris
>Patience, user. Don't you think I'll do that, too? A thread died for this bs
Samuel Jenkins
I didn't mean to take away the ninth COOM thread for today.
Thanks for the bump.
Ryder Collins
>I made a thread to show that I dropped a bunch of water And you’ve been saged retard
William Diaz
Bruh you dont have abs
Sebastian Harris
Thanks for the sage
Luis Howard
How new are you?
Evan Nguyen
You should be ashamed of yourself. Reverse progress. Are you doing this to become a meme?