What's your arm routine, Jow Forums?

Cringe & bluepilled rs3 player

Tticep pulldown, bicep curls, hammer curl, bench, OHP, farmer walks
Sometimes cable flys and later raises because a disproportionate chest and delts makes big arms look like shit

>chicken legs and no lats
You look like shit curlbro lol

OHP, BP, LTE, CHINS, DIPS

Post legs

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Based

I’m not the poster you replied to but you look like a fag and your arms are all full of steroids

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>barbell curls
135 x 6
>lying triceps extension
135 x 6
>behind the back barbell wrist curls
>135 x 10

>your arms are full of steroids
LMAO DUDE HES ALMOST DYEL HAHAHHAHAHAHAHAH HOW FUCKING SMALL ARE YOU DUDE??!! I’d say post body with time stamp but there’s literally no way you’re not auschwitz or infinifat

steroids? you gotta be joking
not op, but im 5'11 200lbs (fat desu) and have a similar frame
hes natty you just need to not be a dyel jelly boomer with declining test levels

what are you stats, height, and weight?

Shoulder/Arm day.

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Steroids? bruh

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>beats

>taking your AKGs to the gym where you'll break them

Cooming

OP, you do look like a fag. But is there anything wrong with that?

>Those tiny baby hands

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post hands

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You must fuck the weight

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Can i do all of these with just dumb bells ?

If i do curls, hammer curls, alternate between skullcrusher/tricep pushdown and chinups every workout (m,w,f) do i need a dedicated “arms day” in the weekend?

beats, yeah confirmed faggot

I'm pretty new, that's my list, but I believe you can do all but tricep pushdowns.

Benchpress for tri
Bent over rows for bi
Deadlifts for forearms

I do OHP/skullcrushers with barbell/ezbar. The Arnold press and both curls with dumbbells and pushdowns with the cable thingy.

JM PRESS AND HAMMER CURL

WHERE'S THE LATERAL RAISES

Good point and I'm thinking of switching Arnold press for lat raises. Push Arnold press to day 5 along with adding bent over lat raises to day 5. I do a three day routine twice a week so I want to try to have 4 5 and 6 day be different lifts targeting the same things. Hopefully that autistic paragraph makes sense.

i started doing the jeffs cavaliere exercises he reccomenden for wider triceps, the long skullcrusher and the rope pushdown with the elbows really far back, i did it once and im already seeing gains, this guy is based

I've been keeping my elbows in front of my hips due to another video showing the tension. Which elbow position would build strength more? Does it even matter since I go heavy anyway?

idk bro you dont do isolation to become stronger, i changed the way because i also did in front of the hips and got good gains but i stalled and had no new gains, this new ways really made triceps bigger in the area its supposed to work on

youtube.com/watch?v=TXCp7SZKkUI

and it works everytime!

Did not know the isolation for strength thing. Thanks bro and I'll keep the lift in mind when I stall!

What are the best forearm exercises?

You are obnoxious but fuck me if your pits aren't gorgeous.

grip strengtheners work wonders

Can I ask why you do ohp and Arnold press for arms? Thought they worked shoulders/delta more than arms

shoulders are part of the arms last time I checked

It's a shoulder and arm day. Chest/back, shoulder/arm, legs.

Forearm/wrist curls, rope pulls, dead hangs and the carry/farmers walk'

Masturbate
>3X1
45 minute rest
Daily
Increase grip by 20% each time